Spices, anise seed 171316

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0	G
16:1	0	G
18:0	0	G
18:1	9.78	G			618
18:2	3.15	G			882
18:3	0	G
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	6.95	G			131
Caffeine	0	MG
Calcium, Ca	646	MG	1300	49.7%	143
Carbohydrate, by difference	50.02	G			1307
Cholesterol	0	MG
Copper, Cu	0.91	MG	0.9	101.1%	228
Energy	337	KCAL			1685
Energy	1411	kJ			1685
Fatty acids, total monounsaturated	9.78	G			716
Fatty acids, total polyunsaturated	3.15	G			1050
Fatty acids, total saturated	0.586	G			4816
Fiber, total dietary	14.6	G			131
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Iron, Fe	36.96	MG	18	205.3%	43
Magnesium, Mg	170	MG	420	40.5%	240
Manganese, Mn	2.3	MG	2.3	100%	218
Niacin	3.06	MG	16	19.1%	3301
Pantothenic acid	0.797	MG	5	15.9%	1356
Phosphorus, P	440	MG	1250	35.2%	310
Potassium, K	1441	MG	3400	42.4%	98
Protein	17.6	G			2501
Retinol	0	UG
Riboflavin	0.29	MG	1.3	22.3%	1412
Selenium, Se	5	UG	55	9.1%	3961
Sodium, Na	16	MG	1500	1.1%	6008
Theobromine	0	MG
Thiamin	0.34	MG	1.2	28.3%	1130
Total lipid (fat)	15.9	G			1579
Vitamin A, IU	311	IU			1358
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.65	MG	1.7	38.2%	513
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	21	MG	90	23.3%	677
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	9.54	G			6412
Zinc, Zn	5.3	MG	11	48.2%	706

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.