Potatoes, mashed, dehydrated, granules with milk, dry form 170041

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.035	G			1290
14:0	0.053	G			3450
16:0	0.227	G			4868
16:1	0.016	G			4252
18:0	0.08	G			4667
18:1	0.127	G			5212
18:2	0.21	G			4442
18:3	0.071	G			2762
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.015	G			658
6:0	0.009	G			818
8:0	0.005	G			1118
Alanine	0.392	G			3086
Alcohol, ethyl	0	G
Arginine	0.509	G			3056
Ash	4	G			424
Aspartic acid	1.978	G			1548
Caffeine	0	MG
Calcium, Ca	142	MG	1300	10.9%	840
Carbohydrate, by difference	77.7	G			338
Carotene, alpha	0	UG
Carotene, beta	10	UG			1488
Cholesterol	2	MG			3949
Choline, total	55	MG	550	10%	1586
Copper, Cu	0.578	MG	0.9	64.2%	399
Cryptoxanthin, beta	0	UG
Cystine	0.134	G			3026
Energy	357	KCAL			1478
Energy	1494	kJ			1479
Fatty acids, total monounsaturated	0.152	G			5414
Fatty acids, total polyunsaturated	0.285	G			4869
Fatty acids, total saturated	0.461	G			4967
Fiber, total dietary	6.6	G			555
Folate, DFE	30	UG			1748
Folate, total	30	UG			1823
Folic acid	0	UG
Glutamic acid	1.913	G			3041
Glycine	0.352	G			3109
Histidine	0.253	G			2971
Iron, Fe	3.5	MG	18	19.4%	988
Isoleucine	0.514	G			2767
Leucine	0.781	G			2984
Lutein + zeaxanthin	37	UG			1110
Lycopene	0	UG
Lysine	0.72	G			2766
Magnesium, Mg	74	MG	420	17.6%	679
Manganese, Mn	0.488	MG	2.3	21.2%	1114
Methionine	0.153	G			3183
Niacin	4.2	MG	16	26.3%	2515
Pantothenic acid	1.864	MG	5	37.3%	228
Phenylalanine	0.508	G			2883
Phosphorus, P	237	MG	1250	19%	1426
Potassium, K	1848	MG	3400	54.4%	58
Proline	0.511	G			3272
Protein	10.9	G			3446
Retinol	17	UG			1351
Riboflavin	0.3	MG	1.3	23.1%	1300
Selenium, Se	26.3	UG	55	47.8%	1478
Serine	0.476	G			2988
Sodium, Na	82	MG	1500	5.5%	3436
Sugars, total including NLEA	3.37	G			2135
Theobromine	0	MG
Thiamin	0.19	MG	1.2	15.8%	1836
Threonine	0.481	G			2721
Total lipid (fat)	1.1	G			5496
Tryptophan	0.098	G			3149
Tyrosine	0.448	G			2650
Valine	0.657	G			2674
Vitamin A, IU	75	IU			2629
Vitamin A, RAE	18	UG	900	2%	1984
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.887	MG	1.7	52.2%	237
Vitamin B-9 (Folate, food)	30	UG	400	7.5%	1145
Vitamin C	16	MG	90	17.8%	839
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.03	MG			4798
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	8.7	UG			851
Water	6.3	G			6673
Zinc, Zn	1.2	MG	11	10.9%	3365

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.