Potatoes, mashed, dehydrated, granules with milk, dry form 170041
Nutrientamount RDI%ranking
10:00.016G  1520
12:00.035G  1290
14:00.053G  3450
16:00.227G  4868
16:10.016G  4252
18:00.08G  4667
18:10.127G  5212
18:20.21G  4442
18:30.071G  2762
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.015G  658
6:00.009G  818
8:00.005G  1118
Alanine0.392G  3086
Alcohol, ethyl0G   
Arginine0.509G  3056
Ash4G  424
Aspartic acid1.978G  1548
Caffeine0MG   
Calcium, Ca142MG130010.9%840
Carbohydrate, by difference77.7G  338
Carotene, alpha0UG   
Carotene, beta10UG  1488
Cholesterol2MG  3949
Choline, total55MG55010%1586
Copper, Cu0.578MG0.964.2%399
Cryptoxanthin, beta0UG   
Cystine0.134G  3026
Energy357KCAL  1478
Energy1494kJ  1479
Fatty acids, total monounsaturated0.152G  5414
Fatty acids, total polyunsaturated0.285G  4869
Fatty acids, total saturated0.461G  4967
Fiber, total dietary6.6G  555
Folate, DFE30UG  1748
Folate, total30UG  1823
Folic acid0UG   
Glutamic acid1.913G  3041
Glycine0.352G  3109
Histidine0.253G  2971
Iron, Fe3.5MG1819.4%988
Isoleucine0.514G  2767
Leucine0.781G  2984
Lutein + zeaxanthin37UG  1110
Lycopene0UG   
Lysine0.72G  2766
Magnesium, Mg74MG42017.6%679
Manganese, Mn0.488MG2.321.2%1114
Methionine0.153G  3183
Niacin4.2MG1626.3%2515
Pantothenic acid1.864MG537.3%228
Phenylalanine0.508G  2883
Phosphorus, P237MG125019%1426
Potassium, K1848MG340054.4%58
Proline0.511G  3272
Protein10.9G  3446
Retinol17UG  1351
Riboflavin0.3MG1.323.1%1300
Selenium, Se26.3UG5547.8%1478
Serine0.476G  2988
Sodium, Na82MG15005.5%3436
Sugars, total including NLEA3.37G  2135
Theobromine0MG   
Thiamin0.19MG1.215.8%1836
Threonine0.481G  2721
Total lipid (fat)1.1G  5496
Tryptophan0.098G  3149
Tyrosine0.448G  2650
Valine0.657G  2674
Vitamin A, IU75IU  2629
Vitamin A, RAE18UG9002%1984
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.887MG1.752.2%237
Vitamin B-9 (Folate, food)30UG4007.5%1145
Vitamin C16MG9017.8%839
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.03MG  4798
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)8.7UG  851
Water6.3G  6673
Zinc, Zn1.2MG1110.9%3365

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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