| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.01 | G | | | 6322 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0 | G | | | |
| 18:1 | 0.037 | G | | | 5655 |
| 18:2 | 0.025 | G | | | 6084 |
| 18:3 | 0.009 | G | | | 5467 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 7.27 | G | | | 115 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 800 | MG | 1300 | 61.5% | 95 |
| Carbohydrate, by difference | 91 | G | | | 50 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 0.1 | MG | 550 | 0% | 4249 |
| Copper, Cu | 0.011 | MG | 0.9 | 1.2% | 6634 |
| Cryptoxanthin, beta | 10 | UG | | | 334 |
| Energy | 227 | KCAL | | | 3026 |
| Energy | 951 | kJ | | | 3027 |
| Fatty acids, total monounsaturated | 0.038 | G | | | 5921 |
| Fatty acids, total polyunsaturated | 0.034 | G | | | 6448 |
| Fatty acids, total saturated | 0.01 | G | | | 6751 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.2 | G | | | 1786 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.08 | MG | 18 | 0.4% | 6972 |
| Lutein + zeaxanthin | 13 | UG | | | 1504 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 245 | MG | 420 | 58.3% | 136 |
| Manganese, Mn | 0.008 | MG | 2.3 | 0.3% | 5700 |
| Niacin | 80 | MG | 16 | 500% | 2 |
| Pantothenic acid | 0.018 | MG | 5 | 0.4% | 5866 |
| Phosphorus, P | 493 | MG | 1250 | 39.4% | 226 |
| Potassium, K | 2518 | MG | 3400 | 74.1% | 28 |
| Protein | 0.25 | G | | | 7018 |
| Retinol | 5996 | UG | | | 21 |
| Riboflavin | 6.8 | MG | 1.3 | 523.1% | 2 |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Sodium, Na | 14 | MG | 1500 | 0.9% | 6077 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.009 | MG | 1.2 | 0.8% | 6654 |
| Total lipid (fat) | 0.16 | G | | | 6753 |
| Vitamin A, IU | 20000 | IU | | | 39 |
| Vitamin A, RAE | 5997 | UG | 900 | 666.3% | 21 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 8 | MG | 1.7 | 470.6% | 1 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 2400 | MG | 90 | 2666.7% | 2 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.02 | MG | | | 4854 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 1.32 | G | | | 7390 |
| Zinc, Zn | 0.01 | MG | 11 | 0.1% | 6933 |