| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.146 | G | | | 5103 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.035 | G | | | 5007 |
| 18:1 | 0.04 | G | | | 5612 |
| 18:2 | 0.18 | G | | | 4643 |
| 18:3 | 0.015 | G | | | 4928 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 8.8 | G | | | 79 |
| Caffeine | 1571 | MG | | | 6 |
| Calcium, Ca | 141 | MG | 1300 | 10.8% | 850 |
| Carbohydrate, by difference | 73.18 | G | | | 537 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 101.9 | MG | 550 | 18.5% | 394 |
| Copper, Cu | 0.139 | MG | 0.9 | 15.4% | 2045 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1473 | kJ | | | 1534 |
| Energy | 352 | KCAL | | | 1533 |
| Fatty acids, total monounsaturated | 0.041 | G | | | 5885 |
| Fatty acids, total polyunsaturated | 0.196 | G | | | 5331 |
| Fatty acids, total saturated | 0.197 | G | | | 5439 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 0 | UG | | | |
| Folate, total | 0 | UG | | | |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 4.41 | MG | 18 | 24.5% | 733 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 327 | MG | 420 | 77.9% | 67 |
| Manganese, Mn | 1.712 | MG | 2.3 | 74.4% | 330 |
| Niacin | 28.173 | MG | 16 | 176.1% | 22 |
| Pantothenic acid | 0.097 | MG | 5 | 1.9% | 5326 |
| Phosphorus, P | 303 | MG | 1250 | 24.2% | 742 |
| Potassium, K | 3535 | MG | 3400 | 104% | 8 |
| Protein | 14.42 | G | | | 2873 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.074 | MG | 1.3 | 5.7% | 5104 |
| Selenium, Se | 12.6 | UG | 55 | 22.9% | 3082 |
| Sodium, Na | 37 | MG | 1500 | 2.5% | 5507 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.008 | MG | 1.2 | 0.7% | 6676 |
| Total lipid (fat) | 0.5 | G | | | 5993 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.029 | MG | 1.7 | 1.7% | 6147 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.9 | UG | | | 1988 |
| Water | 3.1 | G | | | 7046 |
| Zinc, Zn | 0.35 | MG | 11 | 3.2% | 5395 |