| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.034 | G | | | 5853 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.004 | G | | | 5843 |
| 18:1 | 0.005 | G | | | 6313 |
| 18:2 | 0.076 | G | | | 5444 |
| 18:3 | 0.013 | G | | | 5076 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.99 | G | | | 1881 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
| Carbohydrate, by difference | 25.61 | G | | | 1971 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 41 | UG | | | 1010 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 0 | MG | 550 | 0% | |
| Copper, Cu | 0.644 | MG | 0.9 | 71.6% | 357 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 481 | kJ | | | 5253 |
| Energy | 115 | KCAL | | | 5249 |
| Fatty acids, total monounsaturated | 0.005 | G | | | 6605 |
| Fatty acids, total polyunsaturated | 0.089 | G | | | 5951 |
| Fatty acids, total saturated | 0.046 | G | | | 6190 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.5 | G | | | 2364 |
| Folate, DFE | 24 | UG | | | 1960 |
| Folate, total | 24 | UG | | | 2093 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.69 | MG | 18 | 9.4% | 3038 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Niacin | 0.9 | MG | 16 | 5.6% | 4795 |
| Phosphorus, P | 140 | MG | 1250 | 11.2% | 3823 |
| Potassium, K | 1806 | MG | 3400 | 53.1% | 59 |
| Protein | 2.7 | G | | | 5501 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.18 | MG | 1.3 | 13.8% | 3186 |
| Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
| Sodium, Na | 14 | MG | 1500 | 0.9% | 6077 |
| Sugars, total including NLEA | 17.16 | G | | | 777 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.05 | MG | 1.2 | 4.2% | 4852 |
| Total lipid (fat) | 0.2 | G | | | 6550 |
| Vitamin A, IU | 68 | IU | | | 2723 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.81 | MG | 1.7 | 47.6% | 296 |
| Vitamin B-9 (Folate, food) | 24 | UG | 400 | 6% | 1420 |
| Vitamin C | 8 | MG | 90 | 8.9% | 1263 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.5 | MG | | | 1874 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 69.5 | G | | | 3040 |
| Zinc, Zn | 3.73 | MG | 11 | 33.9% | 1407 |