Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 167602

Nutrient	amount		RDI	%	ranking
Alanine	0.807	G			2551
Alcohol, ethyl	0	G
Arginine	0.769	G			2736
Ash	23.03	G			17
Aspartic acid	1.334	G			2425
Caffeine	0	MG
Calcium, Ca	299	MG	1300	23%	332
Carbohydrate, by difference	46.24	G			1398
Carotene, alpha	0	UG
Carotene, beta	4872	UG			60
Cholesterol	33	MG			2991
Copper, Cu	0.47	MG	0.9	52.2%	501
Cryptoxanthin, beta	0	UG
Cystine	0.254	G			1519
Energy	259	KCAL			2565
Energy	1083	kJ			2573
Fatty acids, total monounsaturated	0.11	G			5542
Fatty acids, total polyunsaturated	0.75	G			3177
Fatty acids, total saturated	0.45	G			4983
Fatty acids, total trans	0	G
Fiber, total dietary	36.7	G			22
Folate, DFE	188	UG			331
Folate, total	188	UG			274
Folic acid	0	UG
Glutamic acid	1.658	G			3186
Glycine	0.669	G			2642
Histidine	0.229	G			3093
Iron, Fe	66.38	MG	18	368.8%	8
Isoleucine	0.563	G			2665
Leucine	0.903	G			2836
Lycopene	0	UG
Lysine	0.751	G			2743
Magnesium, Mg	692	MG	420	164.8%	9
Manganese, Mn	5.88	MG	2.3	255.7%	59
Methionine	0.254	G			2756
Niacin	3.75	MG	16	23.4%	2830
Phenylalanine	0.807	G			1922
Phosphorus, P	260	MG	1250	20.8%	1101
Potassium, K	2944	MG	3400	86.6%	20
Proline	0.659	G			2954
Protein	15.34	G			2779
Riboflavin	1.59	MG	1.3	122.3%	100
Serine	0.644	G			2536
Sodium, Na	4331	MG	1500	288.7%	30
Theobromine	0	MG
Thiamin	0.48	MG	1.2	40%	719
Threonine	0.583	G			2566
Total lipid (fat)	1.39	G			5364
Tryptophan	0.162	G			2413
Tyrosine	0.335	G			2928
Valine	0.664	G			2659
Vitamin A, IU	8120	IU			132
Vitamin A, RAE	406	UG	900	45.1%	300
Vitamin B-12	2.25	UG	2.4	93.8%	1175
Vitamin B-6	0.23	MG	1.7	13.5%	2794
Vitamin B-9 (Folate, food)	188	UG	400	47%	133
Vitamin C	29	MG	90	32.2%	484
Vitamin D (D2 + D3)	3.1	UG			197
Vitamin D (D2 + D3), International Units	126	IU			195
Vitamin E (alpha-tocopherol)	5.53	MG			246
Water	14	G			6170
Zinc, Zn	2.53	MG	11	23%	2138

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.