Nutrient | amount | | RDI | % |
10:0 | 0 | G | | |
12:0 | 0 | G | | |
14:0 | 0.091 | G | | |
14:1 | 0.007 | G | | |
15:0 | 0.014 | G | | |
15:1 | 0 | G | | |
16:0 | 0.547 | G | | |
16:1 | 0.159 | G | | |
17:0 | 0.016 | G | | |
17:1 | 0 | G | | |
18:0 | 0.154 | G | | |
18:1 | 0.858 | G | | |
18:2 | 0.06 | G | | |
18:3 | 0.037 | G | | |
18:3 n-3 c,c,c (ALA) | 0.037 | G | | |
18:3 n-6 c,c,c | 0 | G | | |
20:0 | 0.007 | G | | |
20:1 | 0.204 | G | | |
20:2 n-6 c,c | 0.029 | G | | |
20:3 | 0.012 | G | | |
20:4 | 0.047 | G | | |
20:5 n-3 (EPA) | 0.266 | G | | |
22:0 | 0 | G | | |
22:1 | 0 | G | | |
22:1 c | 0 | G | | |
22:5 n-3 (DPA) | 0.208 | G | | |
22:6 n-3 (DHA) | 1.08 | G | | |
24:0 | 0 | G | | |
8:0 | 0 | G | | |
Alcohol, ethyl | 0 | G | | |
Ash | 10.58 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 85 | MG | 1300 | 6.5% |
Carbohydrate, by difference | 0 | G | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 227 | MG | | |
Copper, Cu | 0.217 | MG | 0.9 | 24.1% |
Cryptoxanthin, beta | 0 | UG | | |
Energy | 1597 | kJ | | |
Energy | 382 | KCAL | | |
Fatty acids, total monounsaturated | 1.228 | G | | |
Fatty acids, total polyunsaturated | 1.739 | G | | |
Fatty acids, total saturated | 0.829 | G | | |
Fiber, total dietary | 0 | G | | |
Fructose | 0 | G | | |
Galactose | 0 | G | | |
Glucose (dextrose) | 0 | G | | |
Iron, Fe | 2.96 | MG | 18 | 16.4% |
Lactose | 0 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Magnesium, Mg | 84 | MG | 420 | 20% |
Maltose | 0 | G | | |
Manganese, Mn | 0.079 | MG | 2.3 | 3.4% |
Phosphorus, P | 976 | MG | 1250 | 78.1% |
Potassium, K | 1720 | MG | 3400 | 50.6% |
Protein | 77.27 | G | | |
Retinol | 64 | UG | | |
Selenium, Se | 105 | UG | 55 | 190.9% |
Sodium, Na | 2850 | MG | 1500 | 190% |
Starch | 0 | G | | |
Sucrose | 0 | G | | |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Tocopherol, beta | 0 | MG | | |
Tocopherol, delta | 0 | MG | | |
Tocopherol, gamma | 0.05 | MG | | |
Tocotrienol, alpha | 0 | MG | | |
Tocotrienol, beta | 0 | MG | | |
Tocotrienol, delta | 0 | MG | | |
Tocotrienol, gamma | 0 | MG | | |
Total lipid (fat) | 8.06 | G | | |
Vitamin A, IU | 213 | IU | | |
Vitamin A, RAE | 64 | UG | 900 | 7.1% |
Vitamin B-12 | 22.4 | UG | 2.4 | 933.3% |
Vitamin C | 0 | MG | 90 | 0% |
Vitamin D (D2 + D3) | 15.7 | UG | | |
Vitamin D (D2 + D3), International Units | 628 | IU | | |
Vitamin E (alpha-tocopherol) | 2.41 | MG | | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | |
Vitamin K (Menaquinone-4) | 1.5 | UG | | |
Vitamin K (phylloquinone) | 0 | UG | | |
Water | 6.49 | G | | |
Zinc, Zn | 1.79 | MG | 11 | 16.3% |