| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.091 | G | | | 2907 |
| 14:1 | 0.007 | G | | | 1269 |
| 15:0 | 0.014 | G | | | 844 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.547 | G | | | 4181 |
| 16:1 | 0.159 | G | | | 2321 |
| 17:0 | 0.016 | G | | | 1582 |
| 17:1 | 0 | G | | | |
| 18:0 | 0.154 | G | | | 4325 |
| 18:1 | 0.858 | G | | | 4208 |
| 18:2 | 0.06 | G | | | 5598 |
| 18:3 | 0.037 | G | | | 3796 |
| 18:3 n-3 c,c,c (ALA) | 0.037 | G | | | 1110 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 20:0 | 0.007 | G | | | 1496 |
| 20:1 | 0.204 | G | | | 275 |
| 20:2 n-6 c,c | 0.029 | G | | | 242 |
| 20:3 | 0.012 | G | | | 520 |
| 20:4 | 0.047 | G | | | 1508 |
| 20:5 n-3 (EPA) | 0.266 | G | | | 99 |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:1 c | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.208 | G | | | 34 |
| 22:6 n-3 (DHA) | 1.08 | G | | | 29 |
| 24:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 10.58 | G | | | 59 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 85 | MG | 1300 | 6.5% | 1538 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 227 | MG | | | 138 |
| Copper, Cu | 0.217 | MG | 0.9 | 24.1% | 1245 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1597 | kJ | | | 1157 |
| Energy | 382 | KCAL | | | 1151 |
| Fatty acids, total monounsaturated | 1.228 | G | | | 4101 |
| Fatty acids, total polyunsaturated | 1.739 | G | | | 1816 |
| Fatty acids, total saturated | 0.829 | G | | | 4527 |
| Fiber, total dietary | 0 | G | | | |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Iron, Fe | 2.96 | MG | 18 | 16.4% | 1323 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 84 | MG | 420 | 20% | 619 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.079 | MG | 2.3 | 3.4% | 3138 |
| Phosphorus, P | 976 | MG | 1250 | 78.1% | 40 |
| Potassium, K | 1720 | MG | 3400 | 50.6% | 71 |
| Protein | 77.27 | G | | | 8 |
| Retinol | 64 | UG | | | 577 |
| Selenium, Se | 105 | UG | 55 | 190.9% | 32 |
| Sodium, Na | 2850 | MG | 1500 | 190% | 50 |
| Starch | 0 | G | | | |
| Sucrose | 0 | G | | | |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.05 | MG | | | 1008 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 8.06 | G | | | 2989 |
| Vitamin A, IU | 213 | IU | | | 1682 |
| Vitamin A, RAE | 64 | UG | 900 | 7.1% | 953 |
| Vitamin B-12 | 22.4 | UG | 2.4 | 933.3% | 38 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 15.7 | UG | | | 21 |
| Vitamin D (D2 + D3), International Units | 628 | IU | | | 20 |
| Vitamin E (alpha-tocopherol) | 2.41 | MG | | | 509 |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 1.5 | UG | | | 190 |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 6.49 | G | | | 6657 |
| Zinc, Zn | 1.79 | MG | 11 | 16.3% | 2761 |