Steelhead trout, dried, flesh (Shoshone Bannock) 168059
Nutrientamount RDI%
10:00G  
12:00G  
14:00.091G  
14:10.007G  
15:00.014G  
15:10G  
16:00.547G  
16:10.159G  
17:00.016G  
17:10G  
18:00.154G  
18:10.858G  
18:20.06G  
18:30.037G  
18:3 n-3 c,c,c (ALA)0.037G  
18:3 n-6 c,c,c0G  
20:00.007G  
20:10.204G  
20:2 n-6 c,c0.029G  
20:30.012G  
20:40.047G  
20:5 n-3 (EPA)0.266G  
22:00G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.208G  
22:6 n-3 (DHA)1.08G  
24:00G  
8:00G  
Alcohol, ethyl0G  
Ash10.58G  
Caffeine0MG  
Calcium, Ca85MG13006.5%
Carbohydrate, by difference0G  
Carotene, beta0UG  
Cholesterol227MG  
Copper, Cu0.217MG0.924.1%
Cryptoxanthin, beta0UG  
Energy1597kJ  
Energy382KCAL  
Fatty acids, total monounsaturated1.228G  
Fatty acids, total polyunsaturated1.739G  
Fatty acids, total saturated0.829G  
Fiber, total dietary0G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Iron, Fe2.96MG1816.4%
Lactose0G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg84MG42020%
Maltose0G  
Manganese, Mn0.079MG2.33.4%
Phosphorus, P976MG125078.1%
Potassium, K1720MG340050.6%
Protein77.27G  
Retinol64UG  
Selenium, Se105UG55190.9%
Sodium, Na2850MG1500190%
Starch0G  
Sucrose0G  
Sugars, total including NLEA0G  
Theobromine0MG  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.05MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)8.06G  
Vitamin A, IU213IU  
Vitamin A, RAE64UG9007.1%
Vitamin B-1222.4UG2.4933.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)15.7UG  
Vitamin D (D2 + D3), International Units628IU  
Vitamin E (alpha-tocopherol)2.41MG  
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (Menaquinone-4)1.5UG  
Vitamin K (phylloquinone)0UG  
Water6.49G  
Zinc, Zn1.79MG1116.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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