| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.12 | G | | | 2549 |
| 16:0 | 4.292 | G | | | 826 |
| 16:1 | 0.144 | G | | | 2433 |
| 18:0 | 2.019 | G | | | 971 |
| 18:1 | 17.897 | G | | | 258 |
| 18:2 | 20.654 | G | | | 102 |
| 18:3 | 0.363 | G | | | 664 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.067 | G | | | 905 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.886 | G | | | 2446 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.515 | G | | | 84 |
| Ash | 4 | G | | | 424 |
| Aspartic acid | 1.574 | G | | | 2198 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 131 | MG | 1300 | 10.1% | 951 |
| Carbohydrate, by difference | 26.04 | G | | | 1951 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 40 | UG | | | 1015 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 25.6 | MG | 550 | 4.7% | 2275 |
| Copper, Cu | 1.457 | MG | 0.9 | 161.9% | 110 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.342 | G | | | 440 |
| Energy | 2372 | kJ | | | 279 |
| Energy | 567 | KCAL | | | 278 |
| Fatty acids, total monounsaturated | 18.127 | G | | | 277 |
| Fatty acids, total polyunsaturated | 21.039 | G | | | 123 |
| Fatty acids, total saturated | 6.722 | G | | | 1134 |
| Fiber, total dietary | 16.9 | G | | | 96 |
| Folate, DFE | 96 | UG | | | 796 |
| Folate, total | 96 | UG | | | 634 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.782 | G | | | 1214 |
| Glycine | 1.162 | G | | | 1441 |
| Histidine | 0.499 | G | | | 2304 |
| Iron, Fe | 7.78 | MG | 18 | 43.2% | 376 |
| Isoleucine | 0.73 | G | | | 2386 |
| Leucine | 1.299 | G | | | 2407 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.544 | G | | | 2968 |
| Magnesium, Mg | 346 | MG | 420 | 82.4% | 54 |
| Manganese, Mn | 1.427 | MG | 2.3 | 62% | 407 |
| Methionine | 0.56 | G | | | 1681 |
| Niacin | 5.438 | MG | 16 | 34% | 1709 |
| Pantothenic acid | 0.68 | MG | 5 | 13.6% | 1809 |
| Phenylalanine | 0.899 | G | | | 1467 |
| Phosphorus, P | 774 | MG | 1250 | 61.9% | 81 |
| Potassium, K | 406 | MG | 3400 | 11.9% | 1014 |
| Proline | 0.774 | G | | | 2565 |
| Protein | 16.96 | G | | | 2591 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.466 | MG | 1.3 | 35.8% | 549 |
| Selenium, Se | 34.4 | UG | 55 | 62.5% | 735 |
| Serine | 0.925 | G | | | 1391 |
| Sodium, Na | 588 | MG | 1500 | 39.2% | 1026 |
| Sugars, total including NLEA | 0.48 | G | | | 3359 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.205 | MG | 1.2 | 100.4% | 126 |
| Threonine | 0.704 | G | | | 2345 |
| Total lipid (fat) | 48 | G | | | 297 |
| Tryptophan | 0.371 | G | | | 141 |
| Tyrosine | 0.71 | G | | | 1696 |
| Valine | 0.947 | G | | | 2029 |
| Vitamin A, IU | 66 | IU | | | 2757 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.146 | MG | 1.7 | 8.6% | 3598 |
| Vitamin B-9 (Folate, food) | 96 | UG | 400 | 24% | 336 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.25 | MG | | | 3006 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 5 | G | | | 6804 |
| Zinc, Zn | 10.23 | MG | 11 | 93% | 113 |