Seeds, sesame seed kernels, toasted, with salt added (decorticated) 169416
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.12G  2549
16:04.292G  826
16:10.144G  2433
18:02.019G  971
18:117.897G  258
18:220.654G  102
18:30.363G  664
18:40G   
20:10.067G  905
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.886G  2446
Alcohol, ethyl0G   
Arginine2.515G  84
Ash4G  424
Aspartic acid1.574G  2198
Caffeine0MG   
Calcium, Ca131MG130010.1%951
Carbohydrate, by difference26.04G  1951
Carotene, alpha0UG   
Carotene, beta40UG  1015
Cholesterol0MG   
Choline, total25.6MG5504.7%2275
Copper, Cu1.457MG0.9161.9%110
Cryptoxanthin, beta0UG   
Cystine0.342G  440
Energy2372kJ  279
Energy567KCAL  278
Fatty acids, total monounsaturated18.127G  277
Fatty acids, total polyunsaturated21.039G  123
Fatty acids, total saturated6.722G  1134
Fiber, total dietary16.9G  96
Folate, DFE96UG  796
Folate, total96UG  634
Folic acid0UG   
Glutamic acid3.782G  1214
Glycine1.162G  1441
Histidine0.499G  2304
Iron, Fe7.78MG1843.2%376
Isoleucine0.73G  2386
Leucine1.299G  2407
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.544G  2968
Magnesium, Mg346MG42082.4%54
Manganese, Mn1.427MG2.362%407
Methionine0.56G  1681
Niacin5.438MG1634%1709
Pantothenic acid0.68MG513.6%1809
Phenylalanine0.899G  1467
Phosphorus, P774MG125061.9%81
Potassium, K406MG340011.9%1014
Proline0.774G  2565
Protein16.96G  2591
Retinol0UG   
Riboflavin0.466MG1.335.8%549
Selenium, Se34.4UG5562.5%735
Serine0.925G  1391
Sodium, Na588MG150039.2%1026
Sugars, total including NLEA0.48G  3359
Theobromine0MG   
Thiamin1.205MG1.2100.4%126
Threonine0.704G  2345
Total lipid (fat)48G  297
Tryptophan0.371G  141
Tyrosine0.71G  1696
Valine0.947G  2029
Vitamin A, IU66IU  2757
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.146MG1.78.6%3598
Vitamin B-9 (Folate, food)96UG40024%336
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.25MG  3006
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water5G  6804
Zinc, Zn10.23MG1193%113

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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