Yardlong beans, mature seeds, raw 174281
Nutrientamount RDI%ranking
14:00.001G  5187
16:00.318G  4647
18:00.02G  5177
18:10.114G  5255
18:20.308G  3919
18:30.258G  989
Alanine1.109G  1973
Arginine1.685G  931
Ash4.03G  418
Aspartic acid2.938G  222
Calcium, Ca138MG130010.6%886
Carbohydrate, by difference61.91G  929
Cholesterol0MG   
Copper, Cu0.879MG0.997.7%242
Cystine0.269G  1309
Energy347KCAL  1581
Energy1452kJ  1584
Fatty acids, total monounsaturated0.114G  5528
Fatty acids, total polyunsaturated0.565G  3693
Fatty acids, total saturated0.339G  5139
Fatty acids, total trans0G   
Fiber, total dietary11G  202
Folate, DFE658UG  63
Folate, total658UG  61
Folic acid0UG   
Glutamic acid4.608G  413
Glycine1.004G  1902
Histidine0.755G  1258
Iron, Fe8.61MG1847.8%340
Isoleucine0.989G  1517
Leucine1.864G  1269
Lysine1.646G  1966
Magnesium, Mg338MG42080.5%60
Manganese, Mn1.59MG2.369.1%364
Methionine0.346G  2479
Niacin2.158MG1613.5%3778
Pantothenic acid1.556MG531.1%293
Phenylalanine1.421G  87
Phosphorus, P559MG125044.7%173
Potassium, K1157MG340034%155
Proline1.094G  1240
Protein24.33G  1206
Retinol0UG   
Riboflavin0.235MG1.318.1%2154
Selenium, Se8.2UG5514.9%3544
Serine1.218G  326
Sodium, Na17MG15001.1%5988
Thiamin0.887MG1.273.9%214
Threonine0.926G  1556
Total lipid (fat)1.31G  5392
Tryptophan0.3G  657
Tyrosine0.786G  1346
Valine1.16G  1277
Vitamin A, IU52IU  2940
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-60.371MG1.721.8%1826
Vitamin B-9 (Folate, food)658UG400164.5%7
Vitamin C1.6MG901.8%2174
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water8.43G  6500
Zinc, Zn3.5MG1131.8%1529

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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