Yardlong beans, mature seeds, raw 174281

Nutrient	amount		RDI	%	ranking
14:0	0.001	G			5187
16:0	0.318	G			4647
18:0	0.02	G			5177
18:1	0.114	G			5255
18:2	0.308	G			3919
18:3	0.258	G			989
Alanine	1.109	G			1973
Arginine	1.685	G			931
Ash	4.03	G			418
Aspartic acid	2.938	G			222
Calcium, Ca	138	MG	1300	10.6%	886
Carbohydrate, by difference	61.91	G			929
Cholesterol	0	MG
Copper, Cu	0.879	MG	0.9	97.7%	242
Cystine	0.269	G			1309
Energy	347	KCAL			1581
Energy	1452	kJ			1584
Fatty acids, total monounsaturated	0.114	G			5528
Fatty acids, total polyunsaturated	0.565	G			3693
Fatty acids, total saturated	0.339	G			5139
Fatty acids, total trans	0	G
Fiber, total dietary	11	G			202
Folate, DFE	658	UG			63
Folate, total	658	UG			61
Folic acid	0	UG
Glutamic acid	4.608	G			413
Glycine	1.004	G			1902
Histidine	0.755	G			1258
Iron, Fe	8.61	MG	18	47.8%	340
Isoleucine	0.989	G			1517
Leucine	1.864	G			1269
Lysine	1.646	G			1966
Magnesium, Mg	338	MG	420	80.5%	60
Manganese, Mn	1.59	MG	2.3	69.1%	364
Methionine	0.346	G			2479
Niacin	2.158	MG	16	13.5%	3778
Pantothenic acid	1.556	MG	5	31.1%	293
Phenylalanine	1.421	G			87
Phosphorus, P	559	MG	1250	44.7%	173
Potassium, K	1157	MG	3400	34%	155
Proline	1.094	G			1240
Protein	24.33	G			1206
Retinol	0	UG
Riboflavin	0.235	MG	1.3	18.1%	2154
Selenium, Se	8.2	UG	55	14.9%	3544
Serine	1.218	G			326
Sodium, Na	17	MG	1500	1.1%	5988
Thiamin	0.887	MG	1.2	73.9%	214
Threonine	0.926	G			1556
Total lipid (fat)	1.31	G			5392
Tryptophan	0.3	G			657
Tyrosine	0.786	G			1346
Valine	1.16	G			1277
Vitamin A, IU	52	IU			2940
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.371	MG	1.7	21.8%	1826
Vitamin B-9 (Folate, food)	658	UG	400	164.5%	7
Vitamin C	1.6	MG	90	1.8%	2174
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	8.43	G			6500
Zinc, Zn	3.5	MG	11	31.8%	1529

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.