| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.014 | G | | | 4279 |
| 16:0 | 0.567 | G | | | 4138 |
| 16:1 | 0.023 | G | | | 4034 |
| 18:0 | 0.095 | G | | | 4599 |
| 18:1 | 3.164 | G | | | 2453 |
| 18:2 | 1.548 | G | | | 1666 |
| 18:3 | 0.092 | G | | | 2330 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.007 | G | | | 3016 |
| 20:4 | 0.002 | G | | | 3286 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.003 | G | | | 1200 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 8.5 | G | | | 84 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 173 | MG | 1300 | 13.3% | 632 |
| Carbohydrate, by difference | 73.8 | G | | | 511 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 3 | UG | | | 1809 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 23.9 | MG | 550 | 4.3% | 2330 |
| Copper, Cu | 0.407 | MG | 0.9 | 45.2% | 605 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Energy | 1623 | kJ | | | 1078 |
| Energy | 388 | KCAL | | | 1077 |
| Fatty acids, total monounsaturated | 3.205 | G | | | 2688 |
| Fatty acids, total polyunsaturated | 1.656 | G | | | 1900 |
| Fatty acids, total saturated | 0.711 | G | | | 4647 |
| Fiber, total dietary | 8.5 | G | | | 372 |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.78 | MG | 18 | 15.4% | 1486 |
| Lutein + zeaxanthin | 130 | UG | | | 557 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 317 | MG | 420 | 75.5% | 73 |
| Niacin | 1.8 | MG | 16 | 11.3% | 4005 |
| Phosphorus, P | 337 | MG | 1250 | 27% | 563 |
| Potassium, K | 494 | MG | 3400 | 14.5% | 634 |
| Protein | 9.5 | G | | | 3701 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.55 | MG | 1.3 | 42.3% | 445 |
| Selenium, Se | 17.3 | UG | 55 | 31.5% | 2549 |
| Sodium, Na | 8 | MG | 1500 | 0.5% | 6340 |
| Sugars, total including NLEA | 23.2 | G | | | 609 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.32 | MG | 1.2 | 26.7% | 1194 |
| Total lipid (fat) | 6.3 | G | | | 3443 |
| Vitamin A, IU | 6 | IU | | | 4524 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0.29 | UG | 2.4 | 12.1% | 3328 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.1 | MG | 1.7 | 5.9% | 4300 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 0.6 | MG | 90 | 0.7% | 2772 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.16 | MG | | | 929 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.8 | UG | | | 1455 |
| Water | 1.9 | G | | | 7288 |
| Zinc, Zn | 1.92 | MG | 11 | 17.5% | 2639 |