Cereals ready-to-eat, FAMILIA 169076
Nutrientamount RDI%ranking
10:00G   
12:00.003G  3101
14:00.014G  4279
16:00.567G  4138
16:10.023G  4034
18:00.095G  4599
18:13.164G  2453
18:21.548G  1666
18:30.092G  2330
18:40G   
20:10.007G  3016
20:40.002G  3286
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.003G  1200
Alcohol, ethyl0G   
Ash8.5G  84
Caffeine0MG   
Calcium, Ca173MG130013.3%632
Carbohydrate, by difference73.8G  511
Carotene, alpha0UG   
Carotene, beta3UG  1809
Cholesterol0MG   
Choline, total23.9MG5504.3%2330
Copper, Cu0.407MG0.945.2%605
Cryptoxanthin, beta1UG  601
Energy1623kJ  1078
Energy388KCAL  1077
Fatty acids, total monounsaturated3.205G  2688
Fatty acids, total polyunsaturated1.656G  1900
Fatty acids, total saturated0.711G  4647
Fiber, total dietary8.5G  372
Folate, DFE16UG  2472
Folate, total16UG  2607
Folic acid0UG   
Iron, Fe2.78MG1815.4%1486
Lutein + zeaxanthin130UG  557
Lycopene0UG   
Magnesium, Mg317MG42075.5%73
Niacin1.8MG1611.3%4005
Phosphorus, P337MG125027%563
Potassium, K494MG340014.5%634
Protein9.5G  3701
Retinol0UG   
Riboflavin0.55MG1.342.3%445
Selenium, Se17.3UG5531.5%2549
Sodium, Na8MG15000.5%6340
Sugars, total including NLEA23.2G  609
Theobromine0MG   
Thiamin0.32MG1.226.7%1194
Total lipid (fat)6.3G  3443
Vitamin A, IU6IU  4524
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120.29UG2.412.1%3328
Vitamin B-12, added0UG   
Vitamin B-60.1MG1.75.9%4300
Vitamin B-9 (Folate, food)16UG4004%2069
Vitamin C0.6MG900.7%2772
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.16MG  929
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.8UG  1455
Water1.9G  7288
Zinc, Zn1.92MG1117.5%2639

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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