Seeds, sesame meal, partially defatted 170561

Nutrient	amount		RDI	%	ranking
14:0	0.12	G			2549
16:0	4.292	G			826
16:1	0.144	G			2433
18:0	2.019	G			971
18:1	17.897	G			258
18:2	20.654	G			102
18:3	0.363	G			664
20:1	0.067	G			905
Alanine	0.886	G			2446
Arginine	2.515	G			84
Ash	4	G			424
Aspartic acid	1.574	G			2198
Calcium, Ca	153	MG	1300	11.8%	742
Carbohydrate, by difference	26.04	G			1951
Cholesterol	0	MG
Copper, Cu	1.457	MG	0.9	161.9%	110
Cystine	0.342	G			440
Energy	567	KCAL			278
Energy	2372	kJ			279
Fatty acids, total monounsaturated	18.127	G			277
Fatty acids, total polyunsaturated	21.039	G			123
Fatty acids, total saturated	6.722	G			1134
Folate, DFE	30	UG			1748
Folate, total	30	UG			1823
Folic acid	0	UG
Glutamic acid	3.782	G			1214
Glycine	1.162	G			1441
Histidine	0.499	G			2304
Iron, Fe	14.55	MG	18	80.8%	181
Isoleucine	0.73	G			2386
Leucine	1.299	G			2407
Lysine	0.544	G			2968
Magnesium, Mg	346	MG	420	82.4%	54
Manganese, Mn	1.427	MG	2.3	62%	407
Methionine	0.56	G			1681
Niacin	12.816	MG	16	80.1%	181
Pantothenic acid	2.807	MG	5	56.1%	131
Phenylalanine	0.899	G			1467
Phosphorus, P	774	MG	1250	61.9%	81
Potassium, K	406	MG	3400	11.9%	1014
Proline	0.774	G			2565
Protein	16.96	G			2591
Retinol	0	UG
Riboflavin	0.275	MG	1.3	21.2%	1600
Serine	0.925	G			1391
Sodium, Na	39	MG	1500	2.6%	5458
Thiamin	2.573	MG	1.2	214.4%	23
Threonine	0.704	G			2345
Total lipid (fat)	48	G			297
Tryptophan	0.371	G			141
Tyrosine	0.71	G			1696
Valine	0.947	G			2029
Vitamin A, IU	66	IU			2757
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.146	MG	1.7	8.6%	3598
Vitamin B-9 (Folate, food)	30	UG	400	7.5%	1145
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	5	G			6804
Zinc, Zn	10.23	MG	11	93%	113

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.