| Nutrient | amount | | RDI | % | ranking |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.004 | G | | | 4815 |
| 16:0 | 0.417 | G | | | 4438 |
| 16:1 | 0.006 | G | | | 4675 |
| 18:0 | 0.087 | G | | | 4640 |
| 18:1 | 0.144 | G | | | 5172 |
| 18:2 | 0.563 | G | | | 2979 |
| 18:3 | 0.326 | G | | | 766 |
| 20:1 | 0.002 | G | | | 3490 |
| 22:1 | 0.019 | G | | | 265 |
| Alanine | 1.088 | G | | | 2037 |
| Arginine | 1.652 | G | | | 994 |
| Ash | 3.39 | G | | | 690 |
| Aspartic acid | 2.881 | G | | | 266 |
| Calcium, Ca | 85 | MG | 1300 | 6.5% | 1538 |
| Carbohydrate, by difference | 59.64 | G | | | 999 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 1.059 | MG | 0.9 | 117.7% | 180 |
| Cystine | 0.263 | G | | | 1405 |
| Energy | 343 | KCAL | | | 1615 |
| Energy | 1435 | kJ | | | 1617 |
| Fatty acids, total monounsaturated | 0.173 | G | | | 5363 |
| Fatty acids, total polyunsaturated | 0.889 | G | | | 2872 |
| Fatty acids, total saturated | 0.542 | G | | | 4858 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 10.7 | G | | | 215 |
| Folate, DFE | 639 | UG | | | 67 |
| Folate, total | 639 | UG | | | 63 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.518 | G | | | 468 |
| Glycine | 0.985 | G | | | 1958 |
| Histidine | 0.74 | G | | | 1300 |
| Iron, Fe | 9.95 | MG | 18 | 55.3% | 264 |
| Isoleucine | 0.969 | G | | | 1589 |
| Leucine | 1.828 | G | | | 1332 |
| Lysine | 1.614 | G | | | 2016 |
| Magnesium, Mg | 333 | MG | 420 | 79.3% | 64 |
| Manganese, Mn | 1.544 | MG | 2.3 | 67.1% | 379 |
| Methionine | 0.34 | G | | | 2495 |
| Niacin | 2.795 | MG | 16 | 17.5% | 3432 |
| Pantothenic acid | 1.511 | MG | 5 | 30.2% | 311 |
| Phenylalanine | 1.393 | G | | | 103 |
| Phosphorus, P | 438 | MG | 1250 | 35% | 313 |
| Potassium, K | 1375 | MG | 3400 | 40.4% | 106 |
| Proline | 1.072 | G | | | 1333 |
| Protein | 23.85 | G | | | 1268 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.17 | MG | 1.3 | 13.1% | 3403 |
| Selenium, Se | 9.1 | UG | 55 | 16.5% | 3450 |
| Serine | 1.194 | G | | | 380 |
| Sodium, Na | 58 | MG | 1500 | 3.9% | 4600 |
| Thiamin | 0.68 | MG | 1.2 | 56.7% | 372 |
| Threonine | 0.908 | G | | | 1616 |
| Total lipid (fat) | 2.07 | G | | | 5004 |
| Tryptophan | 0.294 | G | | | 713 |
| Tyrosine | 0.771 | G | | | 1406 |
| Valine | 1.137 | G | | | 1339 |
| Vitamin A, IU | 33 | IU | | | 3352 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.361 | MG | 1.7 | 21.2% | 1891 |
| Vitamin B-9 (Folate, food) | 639 | UG | 400 | 159.8% | 9 |
| Vitamin C | 1.5 | MG | 90 | 1.7% | 2201 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 11.05 | G | | | 6301 |
| Zinc, Zn | 6.11 | MG | 11 | 55.5% | 499 |