Seeds, cottonseed kernels, roasted (glandless) 170596
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.341G  1213
16:08.433G  189
16:10.256G  1660
18:00.853G  2378
18:16.612G  1170
18:217.865G  131
18:30.069G  2861
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.512G  922
Alcohol, ethyl0G   
Arginine4.402G  29
Ash4.58G  321
Aspartic acid3.547G  50
Calcium, Ca100MG13007.7%1339
Carbohydrate, by difference21.9G  2226
Cholesterol0MG   
Copper, Cu1.2MG0.9133.3%147
Cystine0.855G  14
Energy506KCAL  458
Energy2117kJ  458
Fatty acids, total monounsaturated6.919G  1275
Fatty acids, total polyunsaturated18.068G  152
Fatty acids, total saturated9.699G  640
Fiber, total dietary5.5G  664
Folate, DFE233UG  266
Folate, total233UG  210
Folic acid0UG   
Glutamic acid8.158G  29
Glycine1.58G  445
Histidine1.027G  397
Iron, Fe5.4MG1830%555
Isoleucine1.174G  970
Leucine2.226G  621
Lysine1.654G  1947
Magnesium, Mg440MG420104.8%24
Manganese, Mn2.181MG2.394.8%234
Methionine0.529G  1880
Niacin3MG1618.8%3327
Pantothenic acid0.456MG59.1%3018
Phenylalanine2.029G  32
Phosphorus, P800MG125064%70
Potassium, K1350MG340039.7%115
Proline1.389G  408
Protein32.59G  149
Retinol0UG   
Riboflavin0.255MG1.319.6%1840
Serine1.629G  61
Sodium, Na25MG15001.7%5783
Thiamin0.75MG1.262.5%283
Threonine1.205G  566
Total lipid (fat)36.29G  396
Tryptophan0.492G  53
Tyrosine1.174G  133
Valine1.672G  140
Vitamin A, IU442IU  1131
Vitamin A, RAE22UG9002.4%1832
Vitamin B-120UG2.40% 
Vitamin B-60.782MG1.746%325
Vitamin B-9 (Folate, food)233UG40058.3%101
Vitamin C9MG9010%1206
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water4.65G  6844
Zinc, Zn6MG1154.5%526

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: