| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.341 | G | | | 1213 |
| 16:0 | 8.433 | G | | | 189 |
| 16:1 | 0.256 | G | | | 1660 |
| 18:0 | 0.853 | G | | | 2378 |
| 18:1 | 6.612 | G | | | 1170 |
| 18:2 | 17.865 | G | | | 131 |
| 18:3 | 0.069 | G | | | 2861 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.512 | G | | | 922 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 4.402 | G | | | 29 |
| Ash | 4.58 | G | | | 321 |
| Aspartic acid | 3.547 | G | | | 50 |
| Calcium, Ca | 100 | MG | 1300 | 7.7% | 1339 |
| Carbohydrate, by difference | 21.9 | G | | | 2226 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 1.2 | MG | 0.9 | 133.3% | 147 |
| Cystine | 0.855 | G | | | 14 |
| Energy | 506 | KCAL | | | 458 |
| Energy | 2117 | kJ | | | 458 |
| Fatty acids, total monounsaturated | 6.919 | G | | | 1275 |
| Fatty acids, total polyunsaturated | 18.068 | G | | | 152 |
| Fatty acids, total saturated | 9.699 | G | | | 640 |
| Fiber, total dietary | 5.5 | G | | | 664 |
| Folate, DFE | 233 | UG | | | 266 |
| Folate, total | 233 | UG | | | 210 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 8.158 | G | | | 29 |
| Glycine | 1.58 | G | | | 445 |
| Histidine | 1.027 | G | | | 397 |
| Iron, Fe | 5.4 | MG | 18 | 30% | 555 |
| Isoleucine | 1.174 | G | | | 970 |
| Leucine | 2.226 | G | | | 621 |
| Lysine | 1.654 | G | | | 1947 |
| Magnesium, Mg | 440 | MG | 420 | 104.8% | 24 |
| Manganese, Mn | 2.181 | MG | 2.3 | 94.8% | 234 |
| Methionine | 0.529 | G | | | 1880 |
| Niacin | 3 | MG | 16 | 18.8% | 3327 |
| Pantothenic acid | 0.456 | MG | 5 | 9.1% | 3018 |
| Phenylalanine | 2.029 | G | | | 32 |
| Phosphorus, P | 800 | MG | 1250 | 64% | 70 |
| Potassium, K | 1350 | MG | 3400 | 39.7% | 115 |
| Proline | 1.389 | G | | | 408 |
| Protein | 32.59 | G | | | 149 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.255 | MG | 1.3 | 19.6% | 1840 |
| Serine | 1.629 | G | | | 61 |
| Sodium, Na | 25 | MG | 1500 | 1.7% | 5783 |
| Thiamin | 0.75 | MG | 1.2 | 62.5% | 283 |
| Threonine | 1.205 | G | | | 566 |
| Total lipid (fat) | 36.29 | G | | | 396 |
| Tryptophan | 0.492 | G | | | 53 |
| Tyrosine | 1.174 | G | | | 133 |
| Valine | 1.672 | G | | | 140 |
| Vitamin A, IU | 442 | IU | | | 1131 |
| Vitamin A, RAE | 22 | UG | 900 | 2.4% | 1832 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.782 | MG | 1.7 | 46% | 325 |
| Vitamin B-9 (Folate, food) | 233 | UG | 400 | 58.3% | 101 |
| Vitamin C | 9 | MG | 90 | 10% | 1206 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 4.65 | G | | | 6844 |
| Zinc, Zn | 6 | MG | 11 | 54.5% | 526 |