| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.127 | G | | | 2500 |
| 16:0 | 4.548 | G | | | 750 |
| 16:1 | 0.153 | G | | | 2358 |
| 18:0 | 2.14 | G | | | 889 |
| 18:1 | 18.966 | G | | | 237 |
| 18:2 | 21.888 | G | | | 89 |
| 18:3 | 0.385 | G | | | 611 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.071 | G | | | 854 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.945 | G | | | 2363 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.682 | G | | | 78 |
| Ash | 5.4 | G | | | 236 |
| Aspartic acid | 1.679 | G | | | 2075 |
| Calcium, Ca | 960 | MG | 1300 | 73.8% | 68 |
| Carbohydrate, by difference | 24.05 | G | | | 2056 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 4.214 | MG | 0.9 | 468.2% | 26 |
| Cystine | 0.365 | G | | | 271 |
| Energy | 586 | KCAL | | | 244 |
| Energy | 2454 | kJ | | | 244 |
| Fatty acids, total monounsaturated | 19.209 | G | | | 256 |
| Fatty acids, total polyunsaturated | 22.296 | G | | | 115 |
| Fatty acids, total saturated | 7.124 | G | | | 1037 |
| Fiber, total dietary | 5.5 | G | | | 664 |
| Folate, DFE | 100 | UG | | | 753 |
| Folate, total | 100 | UG | | | 599 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.033 | G | | | 949 |
| Glycine | 1.239 | G | | | 1196 |
| Histidine | 0.532 | G | | | 2201 |
| Iron, Fe | 19.2 | MG | 18 | 106.7% | 139 |
| Isoleucine | 0.778 | G | | | 2274 |
| Leucine | 1.385 | G | | | 2281 |
| Lysine | 0.58 | G | | | 2924 |
| Magnesium, Mg | 362 | MG | 420 | 86.2% | 43 |
| Manganese, Mn | 2.54 | MG | 2.3 | 110.4% | 188 |
| Methionine | 0.597 | G | | | 1430 |
| Niacin | 6.7 | MG | 16 | 41.9% | 995 |
| Pantothenic acid | 0.052 | MG | 5 | 1% | 5627 |
| Phenylalanine | 0.959 | G | | | 1230 |
| Phosphorus, P | 659 | MG | 1250 | 52.7% | 124 |
| Potassium, K | 582 | MG | 3400 | 17.1% | 430 |
| Proline | 0.826 | G | | | 2359 |
| Protein | 18.08 | G | | | 2440 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.2 | MG | 1.3 | 15.4% | 2785 |
| Selenium, Se | 35.5 | UG | 55 | 64.5% | 668 |
| Serine | 0.986 | G | | | 1123 |
| Sodium, Na | 12 | MG | 1500 | 0.8% | 6165 |
| Thiamin | 0.24 | MG | 1.2 | 20% | 1553 |
| Threonine | 0.751 | G | | | 2202 |
| Total lipid (fat) | 50.87 | G | | | 264 |
| Tryptophan | 0.396 | G | | | 86 |
| Tyrosine | 0.757 | G | | | 1474 |
| Valine | 1.01 | G | | | 1808 |
| Vitamin A, IU | 50 | IU | | | 2965 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.816 | MG | 1.7 | 48% | 285 |
| Vitamin B-9 (Folate, food) | 100 | UG | 400 | 25% | 312 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 1.6 | G | | | 7346 |
| Zinc, Zn | 7.29 | MG | 11 | 66.3% | 321 |