Seeds, chia seeds, dried 170554

Nutrient	amount		RDI	%	ranking
14:0	0.03	G			3839
14:1	0.03	G			753
15:0	0.03	G			541
16:0	2.17	G			1970
16:1	0.029	G			3892
17:0	0.063	G			804
17:1	0	G
18:0	0.912	G			2259
18:1	2.203	G			3054
18:2	5.835	G			474
18:2 n-6 c,c	5.835	G			177
18:3	17.83	G			4
18:3 n-3 c,c,c (ALA)	17.83	G			3
20:0	0.093	G			201
20:1	0.046	G			1261
22:0	0.032	G			365
Alanine	1.044	G			2145
Arginine	2.143	G			207
Ash	4.8	G			290
Aspartic acid	1.689	G			2066
Calcium, Ca	631	MG	1300	48.5%	148
Carbohydrate, by difference	42.12	G			1496
Cholesterol	0	MG
Copper, Cu	0.924	MG	0.9	102.7%	224
Cystine	0.407	G			123
Energy	2034	kJ			541
Energy	486	KCAL			541
Fatty acids, total monounsaturated	2.309	G			3235
Fatty acids, total polyunsaturated	23.665	G			100
Fatty acids, total saturated	3.33	G			2360
Fatty acids, total trans	0.14	G			1175
Fiber, total dietary	34.4	G			25
Folate, total	49	UG			1315
Glutamic acid	3.5	G			1483
Glycine	0.943	G			2092
Histidine	0.531	G			2204
Iron, Fe	7.72	MG	18	42.9%	380
Isoleucine	0.801	G			2220
Leucine	1.371	G			2301
Lysine	0.97	G			2568
Magnesium, Mg	335	MG	420	79.8%	63
Manganese, Mn	2.723	MG	2.3	118.4%	173
Methionine	0.588	G			1493
Niacin	8.83	MG	16	55.2%	428
Phenylalanine	1.016	G			1052
Phosphorus, P	860	MG	1250	68.8%	54
Potassium, K	407	MG	3400	12%	1001
Proline	0.776	G			2553
Protein	16.54	G			2650
Riboflavin	0.17	MG	1.3	13.1%	3403
Selenium, Se	55.2	UG	55	100.4%	148
Serine	1.049	G			867
Sodium, Na	16	MG	1500	1.1%	6008
Thiamin	0.62	MG	1.2	51.7%	447
Threonine	0.709	G			2331
Total lipid (fat)	30.74	G			524
Tryptophan	0.436	G			58
Tyrosine	0.563	G			2355
Valine	0.95	G			2014
Vitamin A, IU	54	IU			2915
Vitamin B-12	0	UG	2.4	0%
Vitamin B-9 (Folate, food)	49	UG	400	12.3%	695
Vitamin C	1.6	MG	90	1.8%	2174
Vitamin E (alpha-tocopherol)	0.5	MG			1874
Water	5.8	G			6730
Zinc, Zn	4.58	MG	11	41.6%	1017

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.