| Nutrient | amount | | RDI | % | ranking |
| 18:1 | 0.076 | G | | | 5401 |
| 18:2 | 0.715 | G | | | 2613 |
| Alanine | 1.067 | G | | | 2093 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.755 | G | | | 756 |
| Ash | 4.29 | G | | | 366 |
| Aspartic acid | 2.821 | G | | | 307 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 130 | MG | 1300 | 10% | 960 |
| Carbohydrate, by difference | 60.74 | G | | | 960 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 1.335 | MG | 0.9 | 148.3% | 128 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.279 | G | | | 1153 |
| Energy | 344 | KCAL | | | 1609 |
| Energy | 1441 | kJ | | | 1608 |
| Fatty acids, total monounsaturated | 0.076 | G | | | 5670 |
| Fatty acids, total polyunsaturated | 0.715 | G | | | 3266 |
| Fatty acids, total saturated | 0.288 | G | | | 5227 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 25.6 | G | | | 42 |
| Folate, DFE | 23 | UG | | | 2013 |
| Folate, total | 23 | UG | | | 2147 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.88 | G | | | 1119 |
| Glycine | 1.028 | G | | | 1825 |
| Histidine | 0.684 | G | | | 1595 |
| Iron, Fe | 5.1 | MG | 18 | 28.3% | 588 |
| Isoleucine | 1.143 | G | | | 1051 |
| Leucine | 2.026 | G | | | 1009 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.632 | G | | | 1987 |
| Magnesium, Mg | 283 | MG | 420 | 67.4% | 90 |
| Manganese, Mn | 1.573 | MG | 2.3 | 68.4% | 368 |
| Methionine | 0.191 | G | | | 2953 |
| Niacin | 1.61 | MG | 16 | 10.1% | 4119 |
| Pantothenic acid | 1.237 | MG | 5 | 24.7% | 498 |
| Phenylalanine | 1.204 | G | | | 373 |
| Phosphorus, P | 372 | MG | 1250 | 29.8% | 451 |
| Potassium, K | 1235 | MG | 3400 | 36.3% | 140 |
| Proline | 1.162 | G | | | 1007 |
| Protein | 23.9 | G | | | 1259 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.136 | MG | 1.3 | 10.5% | 4033 |
| Selenium, Se | 8.2 | UG | 55 | 14.9% | 3544 |
| Serine | 1.315 | G | | | 175 |
| Sodium, Na | 21 | MG | 1500 | 1.4% | 5863 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.13 | MG | 1.2 | 94.2% | 146 |
| Threonine | 0.925 | G | | | 1563 |
| Total lipid (fat) | 1.69 | G | | | 5190 |
| Tryptophan | 0.199 | G | | | 1992 |
| Tyrosine | 0.853 | G | | | 1057 |
| Valine | 1.239 | G | | | 1072 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.155 | MG | 1.7 | 9.1% | 3484 |
| Vitamin B-9 (Folate, food) | 23 | UG | 400 | 5.8% | 1480 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 9.38 | G | | | 6418 |
| Zinc, Zn | 9.3 | MG | 11 | 84.5% | 159 |