| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.007 | G | | | 4640 |
| 16:0 | 0.556 | G | | | 4160 |
| 16:1 | 0.017 | G | | | 4222 |
| 18:0 | 0.037 | G | | | 4984 |
| 18:1 | 0.619 | G | | | 4463 |
| 18:2 | 2.039 | G | | | 1339 |
| 18:3 | 0.167 | G | | | 1480 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.005 | G | | | 3122 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.765 | G | | | 2599 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.087 | G | | | 2371 |
| Ash | 5.79 | G | | | 200 |
| Aspartic acid | 1.13 | G | | | 2592 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 73 | MG | 1300 | 5.6% | 1677 |
| Carbohydrate, by difference | 64.51 | G | | | 837 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 6 | UG | | | 1626 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 74.4 | MG | 550 | 13.5% | 1052 |
| Copper, Cu | 0.998 | MG | 0.9 | 110.9% | 200 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.371 | G | | | 247 |
| Energy | 216 | KCAL | | | 3191 |
| Energy | 904 | kJ | | | 3195 |
| Fatty acids, total monounsaturated | 0.637 | G | | | 4679 |
| Fatty acids, total polyunsaturated | 2.212 | G | | | 1493 |
| Fatty acids, total saturated | 0.63 | G | | | 4734 |
| Fiber, total dietary | 42.8 | G | | | 9 |
| Folate, DFE | 79 | UG | | | 946 |
| Folate, total | 79 | UG | | | 823 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.874 | G | | | 2287 |
| Glycine | 0.898 | G | | | 2251 |
| Histidine | 0.43 | G | | | 2480 |
| Iron, Fe | 10.57 | MG | 18 | 58.7% | 248 |
| Isoleucine | 0.486 | G | | | 2822 |
| Leucine | 0.928 | G | | | 2808 |
| Lutein + zeaxanthin | 240 | UG | | | 402 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.6 | G | | | 2899 |
| Magnesium, Mg | 611 | MG | 420 | 145.5% | 11 |
| Manganese, Mn | 11.5 | MG | 2.3 | 500% | 30 |
| Methionine | 0.234 | G | | | 2799 |
| Niacin | 13.578 | MG | 16 | 84.9% | 161 |
| Pantothenic acid | 2.181 | MG | 5 | 43.6% | 196 |
| Phenylalanine | 0.595 | G | | | 2651 |
| Phosphorus, P | 1013 | MG | 1250 | 81% | 35 |
| Potassium, K | 1182 | MG | 3400 | 34.8% | 149 |
| Proline | 0.882 | G | | | 2082 |
| Protein | 15.55 | G | | | 2758 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.577 | MG | 1.3 | 44.4% | 418 |
| Selenium, Se | 77.6 | UG | 55 | 141.1% | 73 |
| Serine | 0.684 | G | | | 2416 |
| Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
| Sugars, total including NLEA | 0.41 | G | | | 3392 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.523 | MG | 1.2 | 43.6% | 615 |
| Threonine | 0.5 | G | | | 2691 |
| Total lipid (fat) | 4.25 | G | | | 4114 |
| Tryptophan | 0.282 | G | | | 847 |
| Tyrosine | 0.436 | G | | | 2677 |
| Valine | 0.726 | G | | | 2539 |
| Vitamin A, IU | 9 | IU | | | 4229 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 1.303 | MG | 1.7 | 76.6% | 133 |
| Vitamin B-9 (Folate, food) | 79 | UG | 400 | 19.8% | 423 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.49 | MG | | | 745 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.9 | UG | | | 1988 |
| Water | 9.89 | G | | | 6388 |
| Zinc, Zn | 7.27 | MG | 11 | 66.1% | 322 |