Wheat bran, crude 169722
Nutrientamount RDI%
10:00G  
12:00.002G  
14:00.007G  
16:00.556G  
16:10.017G  
18:00.037G  
18:10.619G  
18:22.039G  
18:30.167G  
18:40G  
20:10G  
20:40.005G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.765G  
Alcohol, ethyl0G  
Arginine1.087G  
Ash5.79G  
Aspartic acid1.13G  
Caffeine0MG  
Calcium, Ca73MG13005.6%
Carbohydrate, by difference64.51G  
Carotene, alpha0UG  
Carotene, beta6UG  
Cholesterol0MG  
Choline, total74.4MG55013.5%
Copper, Cu0.998MG0.9110.9%
Cryptoxanthin, beta0UG  
Cystine0.371G  
Energy216KCAL  
Energy904kJ  
Fatty acids, total monounsaturated0.637G  
Fatty acids, total polyunsaturated2.212G  
Fatty acids, total saturated0.63G  
Fiber, total dietary42.8G  
Folate, DFE79UG  
Folate, total79UG  
Folic acid0UG  
Glutamic acid2.874G  
Glycine0.898G  
Histidine0.43G  
Iron, Fe10.57MG1858.7%
Isoleucine0.486G  
Leucine0.928G  
Lutein + zeaxanthin240UG  
Lycopene0UG  
Lysine0.6G  
Magnesium, Mg611MG420145.5%
Manganese, Mn11.5MG2.3500%
Methionine0.234G  
Niacin13.578MG1684.9%
Pantothenic acid2.181MG543.6%
Phenylalanine0.595G  
Phosphorus, P1013MG125081%
Potassium, K1182MG340034.8%
Proline0.882G  
Protein15.55G  
Retinol0UG  
Riboflavin0.577MG1.344.4%
Selenium, Se77.6UG55141.1%
Serine0.684G  
Sodium, Na2MG15000.1%
Sugars, total including NLEA0.41G  
Theobromine0MG  
Thiamin0.523MG1.243.6%
Threonine0.5G  
Total lipid (fat)4.25G  
Tryptophan0.282G  
Tyrosine0.436G  
Valine0.726G  
Vitamin A, IU9IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-61.303MG1.776.6%
Vitamin B-9 (Folate, food)79UG40019.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)1.49MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)1.9UG  
Water9.89G  
Zinc, Zn7.27MG1166.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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