Seeds, safflower seed kernels, dried 170558

Nutrient	amount		RDI	%	ranking
14:0	0.035	G			3768
16:0	2.574	G			1648
16:1	0.037	G			3724
18:0	0.921	G			2232
18:1	4.806	G			1700
18:2	28.084	G			56
18:3	0.111	G			2057
Alanine	0.772	G			2592
Arginine	1.749	G			767
Ash	5.47	G			229
Aspartic acid	1.807	G			1877
Calcium, Ca	78	MG	1300	6%	1614
Carbohydrate, by difference	34.29	G			1620
Cholesterol	0	MG
Copper, Cu	1.747	MG	0.9	194.1%	82
Cystine	0.311	G			725
Energy	517	KCAL			406
Energy	2163	kJ			412
Fatty acids, total monounsaturated	4.848	G			1903
Fatty acids, total polyunsaturated	28.223	G			65
Fatty acids, total saturated	3.682	G			2136
Folate, DFE	160	UG			401
Folate, total	160	UG			357
Folic acid	0	UG
Glutamic acid	3.699	G			1283
Glycine	1.01	G			1871
Histidine	0.452	G			2421
Iron, Fe	4.9	MG	18	27.2%	628
Isoleucine	0.717	G			2413
Leucine	1.154	G			2549
Lysine	0.534	G			2983
Magnesium, Mg	353	MG	420	84%	48
Manganese, Mn	2.014	MG	2.3	87.6%	268
Methionine	0.284	G			2659
Niacin	2.284	MG	16	14.3%	3694
Pantothenic acid	4.03	MG	5	80.6%	73
Phenylalanine	0.806	G			1929
Phosphorus, P	644	MG	1250	51.5%	133
Potassium, K	687	MG	3400	20.2%	321
Proline	0.726	G			2715
Protein	16.18	G			2701
Retinol	0	UG
Riboflavin	0.415	MG	1.3	31.9%	698
Serine	0.812	G			1872
Sodium, Na	3	MG	1500	0.2%	6866
Thiamin	1.163	MG	1.2	96.9%	138
Threonine	0.586	G			2562
Total lipid (fat)	38.45	G			364
Tryptophan	0.183	G			2204
Tyrosine	0.531	G			2440
Valine	1.025	G			1758
Vitamin A, IU	50	IU			2965
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	1.17	MG	1.7	68.8%	144
Vitamin B-9 (Folate, food)	160	UG	400	40%	166
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	5.62	G			6754
Zinc, Zn	5.05	MG	11	45.9%	823

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.