Spices, savory, ground 170936

Nutrient	amount		RDI	%	ranking
Ash	9.63	G			72
Calcium, Ca	2132	MG	1300	164%	7
Carbohydrate, by difference	68.73	G			691
Cholesterol	0	MG
Copper, Cu	0.847	MG	0.9	94.1%	252
Energy	272	KCAL			2388
Energy	1138	kJ			2390
Fatty acids, total saturated	3.26	G			2400
Fatty acids, total trans	0	G
Fiber, total dietary	45.7	G			6
Iron, Fe	37.88	MG	18	210.4%	41
Magnesium, Mg	377	MG	420	89.8%	35
Manganese, Mn	6.1	MG	2.3	265.2%	56
Niacin	4.08	MG	16	25.5%	2605
Phosphorus, P	140	MG	1250	11.2%	3823
Phytosterols	31	MG			152
Potassium, K	1051	MG	3400	30.9%	171
Protein	6.73	G			4328
Retinol	0	UG
Selenium, Se	4.6	UG	55	8.4%	4027
Sodium, Na	24	MG	1500	1.6%	5811
Thiamin	0.366	MG	1.2	30.5%	1048
Total lipid (fat)	5.91	G			3557
Vitamin A, IU	5130	IU			206
Vitamin A, RAE	257	UG	900	28.6%	413
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	1.81	MG	1.7	106.5%	69
Vitamin C	50	MG	90	55.6%	231
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	9	G			6451
Zinc, Zn	4.3	MG	11	39.1%	1139

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.