Spices, savory, ground 170936
Nutrientamount RDI%
Ash9.63G  
Calcium, Ca2132MG1300164%
Carbohydrate, by difference68.73G  
Cholesterol0MG  
Copper, Cu0.847MG0.994.1%
Energy272KCAL  
Energy1138kJ  
Fatty acids, total saturated3.26G  
Fatty acids, total trans0G  
Fiber, total dietary45.7G  
Iron, Fe37.88MG18210.4%
Magnesium, Mg377MG42089.8%
Manganese, Mn6.1MG2.3265.2%
Niacin4.08MG1625.5%
Phosphorus, P140MG125011.2%
Phytosterols31MG  
Potassium, K1051MG340030.9%
Protein6.73G  
Retinol0UG  
Selenium, Se4.6UG558.4%
Sodium, Na24MG15001.6%
Thiamin0.366MG1.230.5%
Total lipid (fat)5.91G  
Vitamin A, IU5130IU  
Vitamin A, RAE257UG90028.6%
Vitamin B-120UG2.40%
Vitamin B-61.81MG1.7106.5%
Vitamin C50MG9055.6%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Water9G  
Zinc, Zn4.3MG1139.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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