Seeds, sesame seeds, whole, roasted and toasted 170151

Nutrient	amount		RDI	%	ranking
14:0	0.12	G			2549
16:0	4.292	G			826
16:1	0.144	G			2433
18:0	2.019	G			971
18:1	17.897	G			258
18:2	20.654	G			102
18:3	0.363	G			664
20:1	0.067	G			905
Alanine	0.886	G			2446
Arginine	2.515	G			84
Ash	6	G			174
Aspartic acid	1.574	G			2198
Calcium, Ca	989	MG	1300	76.1%	59
Carbohydrate, by difference	25.74	G			1965
Cholesterol	0	MG
Copper, Cu	2.47	MG	0.9	274.4%	41
Cystine	0.342	G			440
Energy	565	KCAL			283
Energy	2364	kJ			283
Fatty acids, total monounsaturated	18.127	G			277
Fatty acids, total polyunsaturated	21.039	G			123
Fatty acids, total saturated	6.722	G			1134
Fiber, total dietary	14	G			144
Folate, DFE	98	UG			774
Folate, total	98	UG			613
Folic acid	0	UG
Glutamic acid	3.782	G			1214
Glycine	1.162	G			1441
Histidine	0.499	G			2304
Iron, Fe	14.76	MG	18	82%	178
Isoleucine	0.73	G			2386
Leucine	1.299	G			2407
Lysine	0.544	G			2968
Magnesium, Mg	356	MG	420	84.8%	46
Manganese, Mn	2.496	MG	2.3	108.5%	194
Methionine	0.56	G			1681
Niacin	4.581	MG	16	28.6%	2280
Pantothenic acid	0.051	MG	5	1%	5636
Phenylalanine	0.899	G			1467
Phosphorus, P	638	MG	1250	51%	140
Potassium, K	475	MG	3400	14%	683
Proline	0.774	G			2565
Protein	16.96	G			2591
Retinol	0	UG
Riboflavin	0.251	MG	1.3	19.3%	1883
Selenium, Se	34.4	UG	55	62.5%	735
Serine	0.925	G			1391
Sodium, Na	11	MG	1500	0.7%	6207
Thiamin	0.803	MG	1.2	66.9%	250
Threonine	0.704	G			2345
Total lipid (fat)	48	G			297
Tryptophan	0.371	G			141
Tyrosine	0.71	G			1696
Valine	0.947	G			2029
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.802	MG	1.7	47.2%	310
Vitamin B-9 (Folate, food)	98	UG	400	24.5%	322
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	3.3	G			7011
Zinc, Zn	7.16	MG	11	65.1%	335

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.