| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.133 | G | | | 400 |
| 12:0 | 1.005 | G | | | 190 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.512 | G | | | 798 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 0.96 | G | | | 3391 |
| 16:1 | 0.047 | G | | | 3529 |
| 17:0 | 0.01 | G | | | 1809 |
| 18:0 | 0.395 | G | | | 3581 |
| 18:1 | 2.471 | G | | | 2857 |
| 18:2 | 1.033 | G | | | 2149 |
| 18:3 | 0.195 | G | | | 1288 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.002 | G | | | 2038 |
| 20:1 | 0.03 | G | | | 1672 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0.01 | G | | | 340 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.072 | G | | | 365 |
| 6:0 | 0.044 | G | | | 436 |
| 8:0 | 0.094 | G | | | 343 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.99 | G | | | 959 |
| Caffeine | 3 | MG | | | 198 |
| Calcium, Ca | 103 | MG | 1300 | 7.9% | 1292 |
| Carbohydrate, by difference | 63.42 | G | | | 879 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5 | UG | | | 1674 |
| Cholesterol | 6 | MG | | | 3701 |
| Choline, total | 48.4 | MG | 550 | 8.8% | 1709 |
| Copper, Cu | 0.382 | MG | 0.9 | 42.4% | 662 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Energy | 1630 | kJ | | | 1055 |
| Energy | 390 | KCAL | | | 1043 |
| Fatty acids, total monounsaturated | 2.558 | G | | | 3060 |
| Fatty acids, total polyunsaturated | 1.228 | G | | | 2335 |
| Fatty acids, total saturated | 3.227 | G | | | 2422 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 7.7 | G | | | 435 |
| Fluoride, F | 0.2 | UG | | | 459 |
| Folate, DFE | 39 | UG | | | 1508 |
| Folate, total | 39 | UG | | | 1542 |
| Folic acid | 1 | UG | | | 995 |
| Iron, Fe | 1.62 | MG | 18 | 9% | 3160 |
| Lutein + zeaxanthin | 43 | UG | | | 1028 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 321 | MG | 420 | 76.4% | 71 |
| Manganese, Mn | 0.562 | MG | 2.3 | 24.4% | 973 |
| Niacin | 0.68 | MG | 16 | 4.3% | 5109 |
| Pantothenic acid | 0.503 | MG | 5 | 10.1% | 2772 |
| Phosphorus, P | 255 | MG | 1250 | 20.4% | 1160 |
| Phytosterols | 5 | MG | | | 261 |
| Potassium, K | 429 | MG | 3400 | 12.6% | 866 |
| Protein | 16.67 | G | | | 2635 |
| Retinol | 16 | UG | | | 1390 |
| Riboflavin | 0.151 | MG | 1.3 | 11.6% | 3730 |
| Selenium, Se | 11.3 | UG | 55 | 20.5% | 3215 |
| Sodium, Na | 321 | MG | 1500 | 21.4% | 1985 |
| Starch | 0.01 | G | | | 924 |
| Sugars, total including NLEA | 42.31 | G | | | 299 |
| Theobromine | 31 | MG | | | 176 |
| Thiamin | 0.135 | MG | 1.2 | 11.3% | 2331 |
| Tocotrienol, delta | 0 | MG | | | |
| Total lipid (fat) | 7.69 | G | | | 3063 |
| Vitamin A, IU | 63 | IU | | | 2789 |
| Vitamin A, RAE | 17 | UG | 900 | 1.9% | 2031 |
| Vitamin B-12 | 0.16 | UG | 2.4 | 6.7% | 3685 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.095 | MG | 1.7 | 5.6% | 4438 |
| Vitamin B-9 (Folate, food) | 38 | UG | 400 | 9.5% | 888 |
| Vitamin C | 0.4 | MG | 90 | 0.4% | 2938 |
| Vitamin D (D2 + D3) | 0.2 | UG | | | 999 |
| Vitamin D (D2 + D3), International Units | 7 | IU | | | 1096 |
| Vitamin D3 (cholecalciferol) | 0.2 | UG | | | 648 |
| Vitamin E (alpha-tocopherol) | 0.81 | MG | | | 1303 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.6 | UG | | | 1480 |
| Water | 9.23 | G | | | 6429 |
| Zinc, Zn | 1.4 | MG | 11 | 12.7% | 3126 |