Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
14:1 | 0 | G | | | |
15:0 | 0 | G | | | |
16:0 | 3.857 | G | | | 973 |
16:1 | 0 | G | | | |
17:0 | 0 | G | | | |
17:1 | 0 | G | | | |
18:0 | 2.214 | G | | | 841 |
18:1 | 26.679 | G | | | 135 |
18:2 | 10.75 | G | | | 256 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.143 | G | | | 131 |
20:1 | 0 | G | | | |
22:0 | 0.071 | G | | | 152 |
24:0 | 0.036 | G | | | 101 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.857 | G | | | 2493 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 2.214 | G | | | 164 |
Ash | 3.18 | G | | | 813 |
Aspartic acid | 2.071 | G | | | 1394 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 130 | MG | 1300 | 10% | 960 |
Carbohydrate, by difference | 25 | G | | | 2012 |
Carotene, beta | 13 | UG | | | 1397 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 1.679 | MG | 0.9 | 186.6% | 87 |
Cystine | 0.357 | G | | | 331 |
Energy | 607 | KCAL | | | 201 |
Energy | 2540 | kJ | | | 203 |
Fatty acids, total monounsaturated | 28.571 | G | | | 139 |
Fatty acids, total polyunsaturated | 12.5 | G | | | 242 |
Fatty acids, total saturated | 7.143 | G | | | 1034 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 7.1 | G | | | 491 |
Fluoride, F | 0 | UG | | | |
Folate, total | 104 | UG | | | 570 |
Fructose | 0.04 | G | | | 1060 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0.11 | G | | | 1120 |
Glutamic acid | 4.536 | G | | | 457 |
Glycine | 1.107 | G | | | 1608 |
Histidine | 0.5 | G | | | 2297 |
Iron, Fe | 5.18 | MG | 18 | 28.8% | 580 |
Isoleucine | 0.714 | G | | | 2416 |
Lactose | 0 | G | | | |
Leucine | 1.429 | G | | | 2219 |
Lysine | 0.786 | G | | | 2709 |
Magnesium, Mg | 275 | MG | 420 | 65.5% | 96 |
Maltose | 0.07 | G | | | 582 |
Manganese, Mn | 2.143 | MG | 2.3 | 93.2% | 241 |
Methionine | 0.321 | G | | | 2550 |
Niacin | 2 | MG | 16 | 12.5% | 3887 |
Pantothenic acid | 0.607 | MG | 5 | 12.1% | 2222 |
Phenylalanine | 1 | G | | | 1109 |
Phosphorus, P | 433 | MG | 1250 | 34.6% | 320 |
Potassium, K | 714 | MG | 3400 | 21% | 300 |
Proline | 0.857 | G | | | 2211 |
Protein | 17.86 | G | | | 2471 |
Riboflavin | 0.321 | MG | 1.3 | 24.7% | 1145 |
Selenium, Se | 139.1 | UG | 55 | 252.9% | 16 |
Serine | 1 | G | | | 1068 |
Sodium, Na | 143 | MG | 1500 | 9.5% | 2854 |
Sucrose | 5 | G | | | 199 |
Sugars, total including NLEA | 5.21 | G | | | 1690 |
Theobromine | 0 | MG | | | |
Thiamin | 0.357 | MG | 1.2 | 29.8% | 1077 |
Threonine | 0.643 | G | | | 2468 |
Total lipid (fat) | 50 | G | | | 268 |
Tryptophan | 0.25 | G | | | 1266 |
Tyrosine | 0.5 | G | | | 2517 |
Valine | 0.964 | G | | | 1961 |
Vitamin A, IU | 27 | IU | | | 3498 |
Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0.357 | MG | 1.7 | 21% | 1925 |
Vitamin B-9 (Folate, food) | 104 | UG | 400 | 26% | 293 |
Vitamin C | 0.6 | MG | 90 | 0.7% | 2772 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 7.68 | MG | | | 180 |
Water | 3.15 | G | | | 7037 |
Zinc, Zn | 4.57 | MG | 11 | 41.5% | 1021 |