Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 169428
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
16:03.857G  973
16:10G   
17:00G   
17:10G   
18:02.214G  841
18:126.679G  135
18:210.75G  256
18:30G   
18:40G   
20:00.143G  131
20:10G   
22:00.071G  152
24:00.036G  101
4:00G   
6:00G   
8:00G   
Alanine0.857G  2493
Alcohol, ethyl0G   
Arginine2.214G  164
Ash3.18G  813
Aspartic acid2.071G  1394
Caffeine0MG   
Calcium, Ca130MG130010%960
Carbohydrate, by difference25G  2012
Carotene, beta13UG  1397
Cholesterol0MG   
Copper, Cu1.679MG0.9186.6%87
Cystine0.357G  331
Energy607KCAL  201
Energy2540kJ  203
Fatty acids, total monounsaturated28.571G  139
Fatty acids, total polyunsaturated12.5G  242
Fatty acids, total saturated7.143G  1034
Fatty acids, total trans0G   
Fiber, total dietary7.1G  491
Fluoride, F0UG   
Folate, total104UG  570
Fructose0.04G  1060
Galactose0G   
Glucose (dextrose)0.11G  1120
Glutamic acid4.536G  457
Glycine1.107G  1608
Histidine0.5G  2297
Iron, Fe5.18MG1828.8%580
Isoleucine0.714G  2416
Lactose0G   
Leucine1.429G  2219
Lysine0.786G  2709
Magnesium, Mg275MG42065.5%96
Maltose0.07G  582
Manganese, Mn2.143MG2.393.2%241
Methionine0.321G  2550
Niacin2MG1612.5%3887
Pantothenic acid0.607MG512.1%2222
Phenylalanine1G  1109
Phosphorus, P433MG125034.6%320
Potassium, K714MG340021%300
Proline0.857G  2211
Protein17.86G  2471
Riboflavin0.321MG1.324.7%1145
Selenium, Se139.1UG55252.9%16
Serine1G  1068
Sodium, Na143MG15009.5%2854
Sucrose5G  199
Sugars, total including NLEA5.21G  1690
Theobromine0MG   
Thiamin0.357MG1.229.8%1077
Threonine0.643G  2468
Total lipid (fat)50G  268
Tryptophan0.25G  1266
Tyrosine0.5G  2517
Valine0.964G  1961
Vitamin A, IU27IU  3498
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-60.357MG1.721%1925
Vitamin B-9 (Folate, food)104UG40026%293
Vitamin C0.6MG900.7%2772
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)7.68MG  180
Water3.15G  7037
Zinc, Zn4.57MG1141.5%1021

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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