Mothbeans, mature seeds, raw 172425

Nutrient	amount		RDI	%	ranking
16:0	0.313	G			4654
18:0	0.051	G			4854
18:1	0.129	G			5206
18:2	0.485	G			3226
18:3	0.265	G			954
Ash	4.26	G			373
Calcium, Ca	150	MG	1300	11.5%	767
Carbohydrate, by difference	61.52	G			936
Cholesterol	0	MG
Copper, Cu	0.688	MG	0.9	76.4%	328
Cystine	0.117	G			3156
Energy	343	KCAL			1615
Energy	1435	kJ			1617
Fatty acids, total monounsaturated	0.129	G			5480
Fatty acids, total polyunsaturated	0.75	G			3177
Fatty acids, total saturated	0.364	G			5097
Fatty acids, total trans	0	G
Folate, DFE	649	UG			66
Folate, total	649	UG			62
Folic acid	0	UG
Histidine	0.771	G			1207
Iron, Fe	10.85	MG	18	60.3%	240
Isoleucine	1.138	G			1064
Leucine	1.541	G			1992
Lysine	1.248	G			2381
Magnesium, Mg	381	MG	420	90.7%	34
Manganese, Mn	1.82	MG	2.3	79.1%	300
Methionine	0.22	G			2835
Niacin	2.8	MG	16	17.5%	3425
Pantothenic acid	1.535	MG	5	30.7%	304
Phenylalanine	1.028	G			1008
Phosphorus, P	489	MG	1250	39.1%	235
Potassium, K	1191	MG	3400	35%	144
Protein	22.94	G			1419
Retinol	0	UG
Riboflavin	0.091	MG	1.3	7%	4818
Selenium, Se	8.2	UG	55	14.9%	3544
Sodium, Na	30	MG	1500	2%	5676
Thiamin	0.562	MG	1.2	46.8%	530
Total lipid (fat)	1.61	G			5228
Tryptophan	0.147	G			2547
Valine	0.734	G			2527
Vitamin A, IU	32	IU			3385
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.366	MG	1.7	21.5%	1865
Vitamin B-9 (Folate, food)	649	UG	400	162.3%	8
Vitamin C	4	MG	90	4.4%	1656
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	9.68	G			6409
Zinc, Zn	1.92	MG	11	17.5%	2639

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.