| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.02 | G | | | 1348 |
| 12:0 | 0.02 | G | | | 1615 |
| 14:0 | 0.02 | G | | | 4054 |
| 16:0 | 1.29 | G | | | 2913 |
| 16:1 | 0.24 | G | | | 1743 |
| 18:0 | 0.39 | G | | | 3591 |
| 18:1 | 15.45 | G | | | 302 |
| 18:2 | 3.52 | G | | | 788 |
| 18:3 | 0.2 | G | | | 1254 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.24 | G | | | 232 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 9.27 | G | | | 76 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 1767 | MG | 1300 | 135.9% | 12 |
| Carbohydrate, by difference | 41.35 | G | | | 1505 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 31 | UG | | | 1103 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 24.7 | MG | 550 | 4.5% | 2300 |
| Copper, Cu | 1.37 | MG | 0.9 | 152.2% | 124 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1641 | kJ | | | 1027 |
| Energy | 392 | KCAL | | | 1026 |
| Fatty acids, total monounsaturated | 15.93 | G | | | 321 |
| Fatty acids, total polyunsaturated | 3.72 | G | | | 874 |
| Fatty acids, total saturated | 2.19 | G | | | 3161 |
| Fiber, total dietary | 11.8 | G | | | 179 |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 44.9 | MG | 18 | 249.4% | 26 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 440 | MG | 420 | 104.8% | 24 |
| Manganese, Mn | 7.567 | MG | 2.3 | 329% | 44 |
| Niacin | 3.06 | MG | 16 | 19.1% | 3301 |
| Phosphorus, P | 547 | MG | 1250 | 43.8% | 179 |
| Phytosterols | 60 | MG | | | 120 |
| Potassium, K | 1400 | MG | 3400 | 41.2% | 102 |
| Protein | 18.07 | G | | | 2442 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.29 | MG | 1.3 | 22.3% | 1412 |
| Selenium, Se | 12.1 | UG | 55 | 22% | 3135 |
| Sodium, Na | 160 | MG | 1500 | 10.7% | 2787 |
| Sugars, total including NLEA | 0.67 | G | | | 3221 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.34 | MG | 1.2 | 28.3% | 1130 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Total lipid (fat) | 25.27 | G | | | 783 |
| Vitamin A, IU | 52 | IU | | | 2940 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.89 | MG | 1.7 | 52.4% | 233 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 17.1 | MG | 90 | 19% | 803 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.07 | MG | | | 996 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 6.04 | G | | | 6704 |
| Zinc, Zn | 6.93 | MG | 11 | 63% | 381 |