Seeds, sesame seeds, whole, dried 170150
Nutrientamount RDI%
10:00G  
12:00G  
14:00.124G  
16:04.441G  
16:10.149G  
18:02.09G  
18:118.521G  
18:221.375G  
18:30.376G  
18:40G  
20:10.07G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.927G  
Alcohol, ethyl0G  
Arginine2.63G  
Ash4.45G  
Aspartic acid1.646G  
Caffeine0MG  
Calcium, Ca975MG130075%
Carbohydrate, by difference23.45G  
Carotene, alpha0UG  
Carotene, beta5UG  
Cholesterol0MG  
Choline, total25.6MG5504.7%
Copper, Cu4.082MG0.9453.6%
Cryptoxanthin, beta0UG  
Cystine0.358G  
Energy573KCAL  
Energy2397kJ  
Fatty acids, total monounsaturated18.759G  
Fatty acids, total polyunsaturated21.773G  
Fatty acids, total saturated6.957G  
Fiber, total dietary11.8G  
Folate, DFE97UG  
Folate, total97UG  
Folic acid0UG  
Glutamic acid3.955G  
Glycine1.215G  
Histidine0.522G  
Iron, Fe14.55MG1880.8%
Isoleucine0.763G  
Leucine1.358G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.569G  
Magnesium, Mg351MG42083.6%
Manganese, Mn2.46MG2.3107%
Methionine0.586G  
Niacin4.515MG1628.2%
Pantothenic acid0.05MG51%
Phenylalanine0.94G  
Phosphorus, P629MG125050.3%
Phytosterols714MG  
Potassium, K468MG340013.8%
Proline0.81G  
Protein17.73G  
Retinol0UG  
Riboflavin0.247MG1.319%
Selenium, Se34.4UG5562.5%
Serine0.967G  
Sodium, Na11MG15000.7%
Sugars, total including NLEA0.3G  
Theobromine0MG  
Thiamin0.791MG1.265.9%
Threonine0.736G  
Total lipid (fat)49.67G  
Tryptophan0.388G  
Tyrosine0.743G  
Valine0.99G  
Vitamin A, IU9IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.79MG1.746.5%
Vitamin B-9 (Folate, food)97UG40024.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.25MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0UG  
Water4.69G  
Zinc, Zn7.75MG1170.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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