Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 174635

Nutrient	amount		RDI	%	ranking
Ash	6.04	G			169
Calcium, Ca	66	MG	1300	5.1%	1806
Carbohydrate, by difference	59.51	G			1003
Cholesterol	0	MG
Choline, total	81.2	MG	550	14.8%	882
Copper, Cu	1.09	MG	0.9	121.1%	174
Energy	200	KCAL			3471
Energy	839	kJ			3468
Fatty acids, total monounsaturated	0.8	G			4513
Fatty acids, total polyunsaturated	2.72	G			1237
Fatty acids, total saturated	0.77	G			4588
Fiber, total dietary	41.3	G			13
Folate, total	193	UG			264
Iron, Fe	13.88	MG	18	77.1%	196
Magnesium, Mg	606	MG	420	144.3%	12
Manganese, Mn	17.38	MG	2.3	755.7%	22
Niacin	20.62	MG	16	128.9%	52
Pantothenic acid	2.93	MG	5	58.6%	127
Phosphorus, P	1314	MG	1250	105.1%	16
Potassium, K	1284	MG	3400	37.8%	127
Protein	17.56	G			2505
Retinol	0	UG
Riboflavin	0.45	MG	1.3	34.6%	580
Sodium, Na	6	MG	1500	0.4%	6470
Thiamin	1.1	MG	1.2	91.7%	150
Total lipid (fat)	5.16	G			3786
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.23	UG	2.4	9.6%	3470
Vitamin B-6	0.68	MG	1.7	40%	444
Vitamin B-9 (Folate, food)	193	UG	400	48.3%	129
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	11.72	G			6263
Zinc, Zn	11.23	MG	11	102.1%	77

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.