Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 174635
Nutrientamount RDI%
Ash6.04G  
Calcium, Ca66MG13005.1%
Carbohydrate, by difference59.51G  
Cholesterol0MG  
Choline, total81.2MG55014.8%
Copper, Cu1.09MG0.9121.1%
Energy200KCAL  
Energy839kJ  
Fatty acids, total monounsaturated0.8G  
Fatty acids, total polyunsaturated2.72G  
Fatty acids, total saturated0.77G  
Fiber, total dietary41.3G  
Folate, total193UG  
Iron, Fe13.88MG1877.1%
Magnesium, Mg606MG420144.3%
Manganese, Mn17.38MG2.3755.7%
Niacin20.62MG16128.9%
Pantothenic acid2.93MG558.6%
Phosphorus, P1314MG1250105.1%
Potassium, K1284MG340037.8%
Protein17.56G  
Retinol0UG  
Riboflavin0.45MG1.334.6%
Sodium, Na6MG15000.4%
Thiamin1.1MG1.291.7%
Total lipid (fat)5.16G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120.23UG2.49.6%
Vitamin B-60.68MG1.740%
Vitamin B-9 (Folate, food)193UG40048.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Water11.72G  
Zinc, Zn11.23MG11102.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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