Seeds, safflower seed meal, partially defatted 170559

Nutrient	amount		RDI	%	ranking
14:0	0.002	G			5016
16:0	0.144	G			5109
16:1	0.002	G			4998
18:0	0.052	G			4843
18:1	0.27	G			4902
18:2	1.576	G			1635
18:3	0.006	G			5738
Alanine	1.7	G			423
Arginine	3.851	G			34
Ash	6.85	G			133
Aspartic acid	3.978	G			40
Calcium, Ca	77	MG	1300	5.9%	1630
Carbohydrate, by difference	48.73	G			1340
Cholesterol	0	MG
Copper, Cu	1.733	MG	0.9	192.6%	84
Cystine	0.685	G			20
Energy	342	KCAL			1628
Energy	1431	kJ			1630
Fatty acids, total monounsaturated	0.272	G			5167
Fatty acids, total polyunsaturated	1.584	G			1965
Fatty acids, total saturated	0.207	G			5396
Folate, DFE	159	UG			405
Folate, total	159	UG			360
Folic acid	0	UG
Glutamic acid	8.145	G			30
Glycine	2.224	G			53
Histidine	0.995	G			454
Iron, Fe	4.86	MG	18	27%	643
Isoleucine	1.579	G			107
Leucine	2.54	G			236
Lysine	1.176	G			2430
Magnesium, Mg	350	MG	420	83.3%	51
Manganese, Mn	1.998	MG	2.3	86.9%	274
Methionine	0.625	G			1271
Niacin	2.265	MG	16	14.2%	3709
Pantothenic acid	3.996	MG	5	79.9%	74
Phenylalanine	1.774	G			41
Phosphorus, P	638	MG	1250	51%	140
Potassium, K	68	MG	3400	2%	6497
Proline	1.599	G			184
Protein	35.62	G			76
Retinol	0	UG
Riboflavin	0.412	MG	1.3	31.7%	706
Serine	1.788	G			52
Sodium, Na	3	MG	1500	0.2%	6866
Thiamin	1.153	MG	1.2	96.1%	142
Threonine	1.29	G			341
Total lipid (fat)	2.39	G			4888
Tryptophan	0.403	G			72
Tyrosine	1.169	G			138
Valine	2.258	G			36
Vitamin A, IU	49	IU			3006
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	1.161	MG	1.7	68.3%	148
Vitamin B-9 (Folate, food)	159	UG	400	39.8%	168
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	6.41	G			6660
Zinc, Zn	5.01	MG	11	45.5%	833

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.