| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.435 | G | | | 4394 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.653 | G | | | 2828 |
| 18:1 | 8.148 | G | | | 853 |
| 18:2 | 1.196 | G | | | 1980 |
| 18:3 | 0.043 | G | | | 3582 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.217 | G | | | 256 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.109 | G | | | 100 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4 | G | | | 424 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 1200 | MG | 1300 | 92.3% | 38 |
| Carbohydrate, by difference | 22 | G | | | 2223 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 10 | MG | | | 3516 |
| Choline, total | 81.6 | MG | 550 | 14.8% | 868 |
| Copper, Cu | 1.4 | MG | 0.9 | 155.6% | 120 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1657 | kJ | | | 997 |
| Energy | 396 | KCAL | | | 996 |
| Fatty acids, total monounsaturated | 8.474 | G | | | 938 |
| Fatty acids, total polyunsaturated | 1.239 | G | | | 2328 |
| Fatty acids, total saturated | 1.087 | G | | | 4230 |
| Fiber, total dietary | 2 | G | | | 1907 |
| Folate, DFE | 476 | UG | | | 101 |
| Folate, total | 280 | UG | | | 163 |
| Folic acid | 280 | UG | | | 77 |
| Iron, Fe | 12 | MG | 18 | 66.7% | 217 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 280 | MG | 420 | 66.7% | 91 |
| Niacin | 14 | MG | 16 | 87.5% | 147 |
| Pantothenic acid | 8 | MG | 5 | 160% | 20 |
| Phosphorus, P | 700 | MG | 1250 | 56% | 111 |
| Potassium, K | 840 | MG | 3400 | 24.7% | 232 |
| Protein | 50 | G | | | 38 |
| Retinol | 1050 | UG | | | 63 |
| Riboflavin | 1.2 | MG | 1.3 | 92.3% | 181 |
| Selenium, Se | 33.8 | UG | 55 | 61.5% | 784 |
| Sodium, Na | 250 | MG | 1500 | 16.7% | 2311 |
| Sugars, total including NLEA | 4 | G | | | 1953 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1 | MG | 1.2 | 83.3% | 171 |
| Total lipid (fat) | 12 | G | | | 2157 |
| Vitamin A, IU | 3500 | IU | | | 313 |
| Vitamin A, RAE | 1050 | UG | 900 | 116.7% | 75 |
| Vitamin B-12 | 4.2 | UG | 2.4 | 175% | 382 |
| Vitamin B-12, added | 4.2 | UG | | | 42 |
| Vitamin B-6 | 1.4 | MG | 1.7 | 82.4% | 119 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 42 | MG | 90 | 46.7% | 292 |
| Vitamin D (D2 + D3) | 7 | UG | | | 118 |
| Vitamin D (D2 + D3), International Units | 280 | IU | | | 116 |
| Vitamin D3 (cholecalciferol) | 7 | UG | | | 60 |
| Vitamin E (alpha-tocopherol) | 9.45 | MG | | | 125 |
| Vitamin E, added | 9.45 | MG | 15 | 63% | 18 |
| Vitamin K (phylloquinone) | 0.5 | UG | | | 3182 |
| Water | 12 | G | | | 6242 |
| Zinc, Zn | 10 | MG | 11 | 90.9% | 121 |