Spices, mustard seed, ground 170929

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.977	G			3364
16:1	0.062	G			3264
17:0	0	G
17:1	0	G
18:0	0.458	G			3375
18:1	8.463	G			796
18:1 t	0	G
18:2	5.921	G			465
18:3	3.792	G			34
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.275	G			65
20:1	3.994	G			8
20:2 n-6 c,c	0.25	G			14
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.175	G			79
22:1	9.355	G			3
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.105	G			39
24:1 c	0.644	G			1
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.173	G			1810
Alcohol, ethyl	0	G
Arginine	1.933	G			413
Ash	4.33	G			356
Aspartic acid	2.435	G			866
Betaine	1.9	MG			1528
Caffeine	0	MG
Calcium, Ca	266	MG	1300	20.5%	389
Carbohydrate, by difference	28.09	G			1848
Carotene, alpha	0	UG
Carotene, beta	18	UG			1303
Cholesterol	0	MG
Choline, total	122.7	MG	550	22.3%	155
Copper, Cu	0.645	MG	0.9	71.7%	356
Cryptoxanthin, beta	0	UG
Cystine	0.68	G			21
Energy	508	KCAL			451
Energy	2126	kJ			452
Fatty acids, total monounsaturated	22.518	G			209
Fatty acids, total polyunsaturated	10.088	G			321
Fatty acids, total saturated	1.989	G			3319
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	12.2	G			170
Folate, DFE	162	UG			398
Folate, total	162	UG			351
Folic acid	0	UG
Fructose	0.02	G			1094
Galactose	0.2	G			28
Glucose (dextrose)	2.88	G			198
Glutamic acid	5.265	G			161
Glycine	1.587	G			436
Histidine	0.878	G			811
Hydroxyproline	0	G
Iron, Fe	9.21	MG	18	51.2%	298
Isoleucine	1.183	G			941
Lactose	0	G
Leucine	2.08	G			905
Lutein + zeaxanthin	568	UG			262
Lycopene	0	UG
Lysine	1.844	G			1569
Magnesium, Mg	370	MG	420	88.1%	38
Maltose	0	G
Manganese, Mn	2.448	MG	2.3	106.4%	205
Methionine	0.483	G			2085
Niacin	4.733	MG	16	29.6%	2170
Pantothenic acid	0.81	MG	5	16.2%	1316
Phenylalanine	1.173	G			461
Phosphorus, P	828	MG	1250	66.2%	59
Phytosterols	118	MG			66
Potassium, K	738	MG	3400	21.7%	279
Proline	2.81	G			34
Protein	26.08	G			945
Retinol	0	UG
Riboflavin	0.261	MG	1.3	20.1%	1755
Selenium, Se	208.1	UG	55	378.4%	7
Serine	0.759	G			2100
Sodium, Na	13	MG	1500	0.9%	6124
Sucrose	3.69	G			284
Sugars, total including NLEA	6.79	G			1523
Theobromine	0	MG
Thiamin	0.805	MG	1.2	67.1%	249
Threonine	0.838	G			1904
Tocopherol, beta	0	MG
Tocopherol, delta	0.81	MG			218
Tocopherol, gamma	19.82	MG			46
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.07	MG			195
Total lipid (fat)	36.24	G			398
Tryptophan	0.256	G			1184
Tyrosine	0.809	G			1247
Valine	1.509	G			323
Vitamin A, IU	31	IU			3416
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.397	MG	1.7	23.4%	1641
Vitamin B-9 (Folate, food)	162	UG	400	40.5%	165
Vitamin C	7.1	MG	90	7.9%	1348
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	5.07	MG			262
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	5.4	UG			1173
Water	5.27	G			6779
Zinc, Zn	6.08	MG	11	55.3%	509

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.