Spices, mustard seed, ground 170929
Nutrientamount RDI%
10:00G  
12:00G  
13:00G  
14:00G  
14:10G  
15:00G  
15:10G  
16:00.977G  
16:10.062G  
17:00G  
17:10G  
18:00.458G  
18:18.463G  
18:1 t0G  
18:25.921G  
18:33.792G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.275G  
20:13.994G  
20:2 n-6 c,c0.25G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.175G  
22:19.355G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.105G  
24:1 c0.644G  
4:00G  
6:00G  
8:00G  
Alanine1.173G  
Alcohol, ethyl0G  
Arginine1.933G  
Ash4.33G  
Aspartic acid2.435G  
Betaine1.9MG  
Caffeine0MG  
Calcium, Ca266MG130020.5%
Carbohydrate, by difference28.09G  
Carotene, alpha0UG  
Carotene, beta18UG  
Cholesterol0MG  
Choline, total122.7MG55022.3%
Copper, Cu0.645MG0.971.7%
Cryptoxanthin, beta0UG  
Cystine0.68G  
Energy508KCAL  
Energy2126kJ  
Fatty acids, total monounsaturated22.518G  
Fatty acids, total polyunsaturated10.088G  
Fatty acids, total saturated1.989G  
Fatty acids, total trans0G  
Fatty acids, total trans-monoenoic0G  
Fiber, total dietary12.2G  
Folate, DFE162UG  
Folate, total162UG  
Folic acid0UG  
Fructose0.02G  
Galactose0.2G  
Glucose (dextrose)2.88G  
Glutamic acid5.265G  
Glycine1.587G  
Histidine0.878G  
Hydroxyproline0G  
Iron, Fe9.21MG1851.2%
Isoleucine1.183G  
Lactose0G  
Leucine2.08G  
Lutein + zeaxanthin568UG  
Lycopene0UG  
Lysine1.844G  
Magnesium, Mg370MG42088.1%
Maltose0G  
Manganese, Mn2.448MG2.3106.4%
Methionine0.483G  
Niacin4.733MG1629.6%
Pantothenic acid0.81MG516.2%
Phenylalanine1.173G  
Phosphorus, P828MG125066.2%
Phytosterols118MG  
Potassium, K738MG340021.7%
Proline2.81G  
Protein26.08G  
Retinol0UG  
Riboflavin0.261MG1.320.1%
Selenium, Se208.1UG55378.4%
Serine0.759G  
Sodium, Na13MG15000.9%
Sucrose3.69G  
Sugars, total including NLEA6.79G  
Theobromine0MG  
Thiamin0.805MG1.267.1%
Threonine0.838G  
Tocopherol, beta0MG  
Tocopherol, delta0.81MG  
Tocopherol, gamma19.82MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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