Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 168641
Nutrientamount RDI%ranking
10:00.008G  1991
12:00.008G  2450
14:00.228G  1723
14:10.056G  429
15:00.042G  404
16:01.94G  2216
16:10.257G  1656
16:1 c0.232G  375
16:1 t0.025G  189
17:00.103G  491
17:10.07G  291
18:01.118G  1858
18:13.337G  2357
18:1 c2.923G  842
18:1 t0.414G  414
18:20.34G  3758
18:2 CLAs0.028G  540
18:2 n-6 c,c0.269G  1286
18:2 t not further defined0.044G  386
18:30.012G  5153
18:3 n-3 c,c,c (ALA)0.012G  1573
18:40G   
20:00.004G  1796
20:10.018G  2228
20:2 n-6 c,c0.002G  1153
20:30.017G  320
20:3 n-60.017G  239
20:40.045G  1579
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.001G  1274
24:00.004G  871
4:00G   
6:00G   
8:00G   
Alanine1.924G  145
Alcohol, ethyl0G   
Arginine2.183G  180
Ash1.1G  4044
Aspartic acid3.138G  113
Betaine8MG  952
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol78MG  1466
Choline, total61.2MG55011.1%1442
Copper, Cu0.076MG0.98.4%4183
Cryptoxanthin, beta0UG   
Cystine0.327G  580
Energy847kJ  3425
Energy203KCAL  3411
Fatty acids, total monounsaturated3.738G  2424
Fatty acids, total polyunsaturated0.429G  4189
Fatty acids, total saturated3.454G  2286
Fatty acids, total trans0.483G  481
Fatty acids, total trans-monoenoic0.439G  392
Fatty acids, total trans-polyenoic0.044G  461
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid5.266G  160
Glycine1.392G  751
Histidine1.228G  81
Hydroxyproline0.137G  692
Iron, Fe3.44MG1819.1%1009
Isoleucine1.501G  171
Leucine2.797G  91
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.138G  51
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.003MG2.30.1%6029
Methionine0.859G  185
Niacin5.745MG1635.9%1488
Phenylalanine1.282G  220
Phosphorus, P227MG125018.2%1652
Potassium, K292MG34008.6%2722
Proline1.378G  429
Protein28.92G  462
Retinol2UG  2380
Riboflavin0.255MG1.319.6%1840
Selenium, Se27.7UG5550.4%1321
Serine1.323G  165
Sodium, Na67MG15004.5%4041
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine1.514G  93
Total lipid (fat)8.76G  2826
Tryptophan0.355G  216
Tyrosine1.214G  101
Valine1.583G  215
Vitamin A, IU7IU  4396
Vitamin A, RAE2UG9000.2%3553
Vitamin B-122.19UG2.491.3%1223
Vitamin B-12, added0UG   
Vitamin B-60.628MG1.736.9%583
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.14MG  3896
Vitamin E, added0MG150% 
Water62.16G  4084
Zinc, Zn4.8MG1143.6%927

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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