Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 168641

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.008	G			2450
14:0	0.228	G			1723
14:1	0.056	G			429
15:0	0.042	G			404
16:0	1.94	G			2216
16:1	0.257	G			1656
16:1 c	0.232	G			375
16:1 t	0.025	G			189
17:0	0.103	G			491
17:1	0.07	G			291
18:0	1.118	G			1858
18:1	3.337	G			2357
18:1 c	2.923	G			842
18:1 t	0.414	G			414
18:2	0.34	G			3758
18:2 CLAs	0.028	G			540
18:2 n-6 c,c	0.269	G			1286
18:2 t not further defined	0.044	G			386
18:3	0.012	G			5153
18:3 n-3 c,c,c (ALA)	0.012	G			1573
18:4	0	G
20:0	0.004	G			1796
20:1	0.018	G			2228
20:2 n-6 c,c	0.002	G			1153
20:3	0.017	G			320
20:3 n-6	0.017	G			239
20:4	0.045	G			1579
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.924	G			145
Alcohol, ethyl	0	G
Arginine	2.183	G			180
Ash	1.1	G			4044
Aspartic acid	3.138	G			113
Betaine	8	MG			952
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	61.2	MG	550	11.1%	1442
Copper, Cu	0.076	MG	0.9	8.4%	4183
Cryptoxanthin, beta	0	UG
Cystine	0.327	G			580
Energy	847	kJ			3425
Energy	203	KCAL			3411
Fatty acids, total monounsaturated	3.738	G			2424
Fatty acids, total polyunsaturated	0.429	G			4189
Fatty acids, total saturated	3.454	G			2286
Fatty acids, total trans	0.483	G			481
Fatty acids, total trans-monoenoic	0.439	G			392
Fatty acids, total trans-polyenoic	0.044	G			461
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.266	G			160
Glycine	1.392	G			751
Histidine	1.228	G			81
Hydroxyproline	0.137	G			692
Iron, Fe	3.44	MG	18	19.1%	1009
Isoleucine	1.501	G			171
Leucine	2.797	G			91
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.138	G			51
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.859	G			185
Niacin	5.745	MG	16	35.9%	1488
Phenylalanine	1.282	G			220
Phosphorus, P	227	MG	1250	18.2%	1652
Potassium, K	292	MG	3400	8.6%	2722
Proline	1.378	G			429
Protein	28.92	G			462
Retinol	2	UG			2380
Riboflavin	0.255	MG	1.3	19.6%	1840
Selenium, Se	27.7	UG	55	50.4%	1321
Serine	1.323	G			165
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Threonine	1.514	G			93
Total lipid (fat)	8.76	G			2826
Tryptophan	0.355	G			216
Tyrosine	1.214	G			101
Valine	1.583	G			215
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.19	UG	2.4	91.3%	1223
Vitamin B-12, added	0	UG
Vitamin B-6	0.628	MG	1.7	36.9%	583
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.14	MG			3896
Vitamin E, added	0	MG	15	0%
Water	62.16	G			4084
Zinc, Zn	4.8	MG	11	43.6%	927

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.