Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 170643

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.005	G			2800
14:0	0.19	G			1942
14:1	0.074	G			300
15:0	0.036	G			479
16:0	1.603	G			2554
16:1	0.232	G			1791
16:1 c	0.207	G			414
16:1 t	0.025	G			189
17:0	0.08	G			649
17:1	0.059	G			355
18:0	0.945	G			2180
18:1	2.773	G			2672
18:1 c	2.45	G			973
18:1 t	0.323	G			521
18:2	0.404	G			3521
18:2 CLAs	0.036	G			442
18:2 n-6 c,c	0.329	G			1191
18:2 t not further defined	0.039	G			420
18:3	0.018	G			4724
18:3 n-3 c,c,c (ALA)	0.018	G			1414
18:4	0	G
20:0	0.005	G			1686
20:1	0.012	G			2551
20:2 n-6 c,c	0.002	G			1153
20:3	0.02	G			230
20:3 n-6	0.02	G			159
20:4	0.064	G			1031
20:5 n-3 (EPA)	0.004	G			850
22:1	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.986	G			115
Alcohol, ethyl	0	G
Arginine	2.253	G			140
Ash	1.37	G			3003
Aspartic acid	3.239	G			85
Betaine	12.5	MG			621
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	93	MG			739
Choline, total	77.5	MG	550	14.1%	992
Copper, Cu	0.099	MG	0.9	11%	3182
Cryptoxanthin, beta	0	UG
Cystine	0.338	G			483
Energy	198	KCAL			3507
Energy	829	kJ			3513
Fatty acids, total monounsaturated	3.15	G			2713
Fatty acids, total polyunsaturated	0.525	G			3848
Fatty acids, total saturated	2.876	G			2653
Fatty acids, total trans	0.388	G			583
Fatty acids, total trans-monoenoic	0.348	G			501
Fatty acids, total trans-polyenoic	0.039	G			514
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.436	G			129
Glycine	1.436	G			660
Histidine	1.267	G			57
Hydroxyproline	0.142	G			649
Iron, Fe	3.11	MG	18	17.3%	1224
Isoleucine	1.549	G			130
Leucine	2.887	G			66
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.239	G			41
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.887	G			141
Niacin	5.87	MG	16	36.7%	1431
Pantothenic acid	0.494	MG	5	9.9%	2815
Phenylalanine	1.324	G			167
Phosphorus, P	265	MG	1250	21.2%	1049
Potassium, K	359	MG	3400	10.6%	1526
Proline	1.422	G			347
Protein	31.09	G			212
Retinol	2	UG			2380
Riboflavin	0.408	MG	1.3	31.4%	716
Selenium, Se	25.9	UG	55	47.1%	1520
Serine	1.366	G			122
Sodium, Na	55	MG	1500	3.7%	4809
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.076	MG	1.2	6.3%	3711
Threonine	1.563	G			67
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	7.25	G			3181
Tryptophan	0.366	G			164
Tyrosine	1.253	G			86
Valine	1.633	G			171
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	4.29	UG	2.4	178.8%	371
Vitamin B-12, added	0	UG
Vitamin B-6	0.682	MG	1.7	40.1%	437
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.25	MG			3006
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	61.58	G			4178
Zinc, Zn	3.78	MG	11	34.4%	1387

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.