Snacks, pork skins, barbecue-flavor 168851
Nutrientamount RDI%
10:00.02G  
12:00.07G  
14:00.4G  
16:06.96G  
16:10.99G  
18:04.1G  
18:113.78G  
18:23.41G  
18:30G  
20:10.25G  
20:40.04G  
Alanine5.472G  
Arginine4.547G  
Ash7G  
Aspartic acid4.295G  
Calcium, Ca43MG13003.3%
Carbohydrate, by difference1.6G  
Carotene, beta324UG  
Cholesterol115MG  
Copper, Cu0.35MG0.938.9%
Cystine0.514G  
Energy538KCAL  
Energy2251kJ  
Fatty acids, total monounsaturated15.03G  
Fatty acids, total polyunsaturated3.45G  
Fatty acids, total saturated11.56G  
Folate, DFE31UG  
Folate, total31UG  
Folic acid0UG  
Glutamic acid7.302G  
Glycine11.036G  
Histidine0.719G  
Iron, Fe1.04MG185.8%
Isoleucine1.373G  
Leucine3.221G  
Lysine2.698G  
Magnesium, Mg0MG4200%
Manganese, Mn0.074MG2.33.2%
Methionine0.476G  
Niacin3.355MG1621%
Pantothenic acid0.43MG58.6%
Phenylalanine1.877G  
Phosphorus, P220MG125017.6%
Potassium, K180MG34005.3%
Proline6.769G  
Protein57.9G  
Retinol38UG  
Riboflavin0.432MG1.333.2%
Serine2.484G  
Sodium, Na2667MG1500177.8%
Thiamin0.084MG1.27%
Threonine1.765G  
Total lipid (fat)31.8G  
Tryptophan0.131G  
Tyrosine1.186G  
Valine2.334G  
Vitamin A, IU667IU  
Vitamin A, RAE65UG9007.2%
Vitamin B-120.13UG2.45.4%
Vitamin B-60.156MG1.79.2%
Vitamin B-9 (Folate, food)31UG4007.8%
Vitamin C1.5MG901.7%
Water2.1G  
Zinc, Zn0.71MG116.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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