Snacks, pork skins, barbecue-flavor 168851

Nutrient	amount		RDI	%	ranking
10:0	0.02	G			1348
12:0	0.07	G			875
14:0	0.4	G			1043
16:0	6.96	G			313
16:1	0.99	G			254
18:0	4.1	G			240
18:1	13.78	G			350
18:2	3.41	G			821
18:3	0	G
20:1	0.25	G			216
20:4	0.04	G			1768
Alanine	5.472	G			5
Arginine	4.547	G			27
Ash	7	G			127
Aspartic acid	4.295	G			37
Calcium, Ca	43	MG	1300	3.3%	2386
Carbohydrate, by difference	1.6	G			4892
Carotene, beta	324	UG			417
Cholesterol	115	MG			365
Copper, Cu	0.35	MG	0.9	38.9%	737
Cystine	0.514	G			44
Energy	538	KCAL			335
Energy	2251	kJ			337
Fatty acids, total monounsaturated	15.03	G			350
Fatty acids, total polyunsaturated	3.45	G			941
Fatty acids, total saturated	11.56	G			433
Folate, DFE	31	UG			1720
Folate, total	31	UG			1783
Folic acid	0	UG
Glutamic acid	7.302	G			41
Glycine	11.036	G			5
Histidine	0.719	G			1389
Iron, Fe	1.04	MG	18	5.8%	4248
Isoleucine	1.373	G			366
Leucine	3.221	G			38
Lysine	2.698	G			259
Magnesium, Mg	0	MG	420	0%
Manganese, Mn	0.074	MG	2.3	3.2%	3184
Methionine	0.476	G			2109
Niacin	3.355	MG	16	21%	3112
Pantothenic acid	0.43	MG	5	8.6%	3170
Phenylalanine	1.877	G			35
Phosphorus, P	220	MG	1250	17.6%	1836
Potassium, K	180	MG	3400	5.3%	4667
Proline	6.769	G			5
Protein	57.9	G			23
Retinol	38	UG			928
Riboflavin	0.432	MG	1.3	33.2%	633
Serine	2.484	G			20
Sodium, Na	2667	MG	1500	177.8%	57
Thiamin	0.084	MG	1.2	7%	3355
Threonine	1.765	G			30
Total lipid (fat)	31.8	G			492
Tryptophan	0.131	G			2753
Tyrosine	1.186	G			126
Valine	2.334	G			33
Vitamin A, IU	667	IU			929
Vitamin A, RAE	65	UG	900	7.2%	944
Vitamin B-12	0.13	UG	2.4	5.4%	3780
Vitamin B-6	0.156	MG	1.7	9.2%	3473
Vitamin B-9 (Folate, food)	31	UG	400	7.8%	1097
Vitamin C	1.5	MG	90	1.7%	2201
Water	2.1	G			7240
Zinc, Zn	0.71	MG	11	6.5%	4208

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.