Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 168741

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.003	G			3101
14:0	0.085	G			3009
14:1	0.02	G			962
15:0	0.014	G			844
16:0	0.842	G			3583
16:1	0.11	G			2739
16:1 c	0.101	G			689
16:1 t	0.009	G			455
17:0	0.044	G			1058
17:1	0.029	G			607
18:0	0.502	G			3231
18:1	1.482	G			3605
18:1 c	1.293	G			1369
18:1 t	0.189	G			713
18:2	0.22	G			4388
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	0.195	G			1439
18:2 t not further defined	0.014	G			731
18:3	0.005	G			5817
18:3 n-3 c,c,c (ALA)	0.005	G			1797
18:4	0	G
20:0	0.002	G			2038
20:1	0.005	G			3182
20:2 n-6 c,c	0.002	G			1153
20:3	0.018	G			284
20:3 n-6	0.018	G			206
20:4	0.051	G			1331
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.003	G			997
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.042	G			81
Alcohol, ethyl	0	G
Arginine	2.269	G			135
Ash	1.25	G			3366
Aspartic acid	3.244	G			84
Betaine	15	MG			349
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	88	MG			935
Choline, total	88.7	MG	550	16.1%	682
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	0	UG
Cystine	0.34	G			465
Energy	162	KCAL			4167
Energy	676	kJ			4190
Fatty acids, total monounsaturated	1.646	G			3738
Fatty acids, total polyunsaturated	0.312	G			4719
Fatty acids, total saturated	1.502	G			3777
Fatty acids, total trans	0.212	G			911
Fatty acids, total trans-monoenoic	0.198	G			709
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	5.417	G			135
Glycine	1.606	G			406
Histidine	1.269	G			54
Hydroxyproline	0.222	G			324
Iron, Fe	3.25	MG	18	18.1%	1119
Isoleucine	1.539	G			140
Leucine	2.874	G			71
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.208	G			45
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.896	G			128
Niacin	8.514	MG	16	53.2%	482
Pantothenic acid	0.513	MG	5	10.3%	2731
Phenylalanine	1.324	G			167
Phosphorus, P	304	MG	1250	24.3%	734
Potassium, K	436	MG	3400	12.8%	822
Proline	1.497	G			264
Protein	29.7	G			346
Retinol	5	UG			2021
Riboflavin	0.345	MG	1.3	26.5%	1000
Selenium, Se	31.4	UG	55	57.1%	958
Serine	1.375	G			119
Sodium, Na	76	MG	1500	5.1%	3631
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.088	MG	1.2	7.3%	3259
Threonine	1.558	G			69
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	3.85	G			4258
Tryptophan	0.364	G			173
Tyrosine	1.244	G			90
Valine	1.645	G			162
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	2.25	UG	2.4	93.8%	1175
Vitamin B-12, added	0	UG
Vitamin B-6	0.865	MG	1.7	50.9%	250
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.29	MG			2715
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.4	UG			2675
Water	65.58	G			3567
Zinc, Zn	4.89	MG	11	44.5%	884

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.