Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 170633

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.003	G			3101
14:0	0.088	G			2972
14:1	0.026	G			833
15:0	0.014	G			844
16:0	0.798	G			3671
16:1	0.124	G			2590
16:1 c	0.112	G			647
16:1 t	0.011	G			400
17:0	0.038	G			1156
17:1	0.03	G			597
18:0	0.424	G			3484
18:1	1.413	G			3667
18:1 c	1.264	G			1378
18:1 t	0.148	G			827
18:2	0.205	G			4469
18:2 CLAs	0.016	G			802
18:2 n-6 c,c	0.172	G			1484
18:2 t not further defined	0.017	G			675
18:3	0.008	G			5583
18:3 n-3 c,c,c (ALA)	0.008	G			1708
18:4	0	G
20:0	0.003	G			1906
20:1	0.009	G			2847
20:2 n-6 c,c	0.002	G			1153
20:3	0.015	G			391
20:3 n-6	0.015	G			299
20:4	0.045	G			1579
20:5 n-3 (EPA)	0.005	G			774
22:1	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.003	G			997
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.007	G			102
Alcohol, ethyl	0	G
Arginine	2.255	G			139
Ash	1.27	G			3299
Aspartic acid	3.248	G			82
Betaine	13.9	MG			439
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	76	MG			1566
Choline, total	81.3	MG	550	14.8%	877
Copper, Cu	0.054	MG	0.9	6%	5260
Cryptoxanthin, beta	0	UG
Cystine	0.337	G			492
Energy	680	kJ			4165
Energy	163	KCAL			4154
Fatty acids, total monounsaturated	1.602	G			3774
Fatty acids, total polyunsaturated	0.295	G			4817
Fatty acids, total saturated	1.375	G			3921
Fatty acids, total trans	0.177	G			1026
Fatty acids, total trans-monoenoic	0.16	G			812
Fatty acids, total trans-polyenoic	0.017	G			828
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	5.483	G			121
Glycine	1.449	G			633
Histidine	1.248	G			67
Hydroxyproline	0.148	G			590
Iron, Fe	1.84	MG	18	10.2%	2771
Isoleucine	1.568	G			116
Leucine	2.893	G			65
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.233	G			42
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.893	G			135
Niacin	8.506	MG	16	53.2%	486
Pantothenic acid	0.449	MG	5	9%	3068
Phenylalanine	1.34	G			153
Phosphorus, P	281	MG	1250	22.5%	896
Potassium, K	404	MG	3400	11.9%	1027
Proline	1.412	G			360
Protein	29.85	G			328
Retinol	1	UG			2719
Riboflavin	0.233	MG	1.3	17.9%	2187
Selenium, Se	28.6	UG	55	52%	1222
Serine	1.365	G			124
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.581	G			60
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	3.9	G			4237
Tryptophan	0.377	G			122
Tyrosine	1.255	G			85
Valine	1.657	G			151
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	2.32	UG	2.4	96.7%	1115
Vitamin B-12, added	0	UG
Vitamin B-6	0.815	MG	1.7	47.9%	287
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.3	MG			2660
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.3	UG			2767
Water	65.35	G			3592
Zinc, Zn	4.33	MG	11	39.4%	1121

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.