Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 168740
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.003G  3101
14:00.108G  2697
14:10.029G  780
15:00.017G  775
16:01.018G  3312
16:10.152G  2367
16:1 c0.141G  562
16:1 t0.011G  400
17:00.049G  984
17:10.039G  501
18:00.563G  3068
18:11.854G  3309
18:1 c1.675G  1239
18:1 t0.179G  736
18:20.222G  4382
18:2 CLAs0.017G  765
18:2 n-6 c,c0.184G  1457
18:2 t not further defined0.021G  618
18:30.007G  5659
18:3 n-3 c,c,c (ALA)0.007G  1736
18:40G   
20:00.002G  2038
20:10.01G  2680
20:2 n-6 c,c0.002G  1153
20:30.018G  284
20:3 n-60.018G  206
20:40.043G  1664
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0.001G  1274
24:00.002G  1118
4:00G   
6:00G   
8:00G   
Alanine2.032G  84
Alcohol, ethyl0G   
Arginine2.219G  162
Ash1.21G  3495
Aspartic acid3.175G  97
Betaine15.6MG  310
Caffeine0MG   
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol86MG  1023
Choline, total90.5MG55016.5%634
Copper, Cu0.066MG0.97.3%4746
Cryptoxanthin, beta0UG   
Cystine0.331G  546
Energy712kJ  4030
Energy170KCAL  4027
Fatty acids, total monounsaturated2.084G  3389
Fatty acids, total polyunsaturated0.307G  4754
Fatty acids, total saturated1.769G  3525
Fatty acids, total trans0.212G  911
Fatty acids, total trans-monoenoic0.19G  728
Fatty acids, total trans-polyenoic0.021G  757
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid5.347G  146
Glycine1.621G  382
Histidine1.21G  95
Hydroxyproline0.225G  313
Iron, Fe3.26MG1818.1%1114
Isoleucine1.527G  151
Leucine2.807G  87
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.108G  61
Magnesium, Mg17MG4204%4668
Manganese, Mn0.006MG2.30.3%5837
Methionine0.886G  142
Niacin9.215MG1657.6%367
Pantothenic acid0.485MG59.7%2864
Phenylalanine1.311G  182
Phosphorus, P305MG125024.4%725
Potassium, K426MG340012.5%891
Proline1.465G  298
Protein30.12G  297
Retinol4UG  2113
Riboflavin0.313MG1.324.1%1205
Selenium, Se30.3UG5555.1%1060
Serine1.343G  147
Sodium, Na78MG15005.2%3555
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.088MG1.27.3%3259
Threonine1.541G  76
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)4.62G  3973
Tryptophan0.369G  153
Tyrosine1.216G  98
Valine1.642G  166
Vitamin A, IU15IU  3909
Vitamin A, RAE4UG9000.4%3135
Vitamin B-122.3UG2.495.8%1136
Vitamin B-12, added0UG   
Vitamin B-60.887MG1.752.2%237
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.34MG  2498
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water64.09G  3818
Zinc, Zn5.22MG1147.5%741

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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