Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 168740

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.003	G			3101
14:0	0.108	G			2697
14:1	0.029	G			780
15:0	0.017	G			775
16:0	1.018	G			3312
16:1	0.152	G			2367
16:1 c	0.141	G			562
16:1 t	0.011	G			400
17:0	0.049	G			984
17:1	0.039	G			501
18:0	0.563	G			3068
18:1	1.854	G			3309
18:1 c	1.675	G			1239
18:1 t	0.179	G			736
18:2	0.222	G			4382
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	0.184	G			1457
18:2 t not further defined	0.021	G			618
18:3	0.007	G			5659
18:3 n-3 c,c,c (ALA)	0.007	G			1736
18:4	0	G
20:0	0.002	G			2038
20:1	0.01	G			2680
20:2 n-6 c,c	0.002	G			1153
20:3	0.018	G			284
20:3 n-6	0.018	G			206
20:4	0.043	G			1664
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.032	G			84
Alcohol, ethyl	0	G
Arginine	2.219	G			162
Ash	1.21	G			3495
Aspartic acid	3.175	G			97
Betaine	15.6	MG			310
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	86	MG			1023
Choline, total	90.5	MG	550	16.5%	634
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	0	UG
Cystine	0.331	G			546
Energy	712	kJ			4030
Energy	170	KCAL			4027
Fatty acids, total monounsaturated	2.084	G			3389
Fatty acids, total polyunsaturated	0.307	G			4754
Fatty acids, total saturated	1.769	G			3525
Fatty acids, total trans	0.212	G			911
Fatty acids, total trans-monoenoic	0.19	G			728
Fatty acids, total trans-polyenoic	0.021	G			757
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	5.347	G			146
Glycine	1.621	G			382
Histidine	1.21	G			95
Hydroxyproline	0.225	G			313
Iron, Fe	3.26	MG	18	18.1%	1114
Isoleucine	1.527	G			151
Leucine	2.807	G			87
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.108	G			61
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.886	G			142
Niacin	9.215	MG	16	57.6%	367
Pantothenic acid	0.485	MG	5	9.7%	2864
Phenylalanine	1.311	G			182
Phosphorus, P	305	MG	1250	24.4%	725
Potassium, K	426	MG	3400	12.5%	891
Proline	1.465	G			298
Protein	30.12	G			297
Retinol	4	UG			2113
Riboflavin	0.313	MG	1.3	24.1%	1205
Selenium, Se	30.3	UG	55	55.1%	1060
Serine	1.343	G			147
Sodium, Na	78	MG	1500	5.2%	3555
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.088	MG	1.2	7.3%	3259
Threonine	1.541	G			76
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	4.62	G			3973
Tryptophan	0.369	G			153
Tyrosine	1.216	G			98
Valine	1.642	G			166
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.3	UG	2.4	95.8%	1136
Vitamin B-12, added	0	UG
Vitamin B-6	0.887	MG	1.7	52.2%	237
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.34	MG			2498
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	64.09	G			3818
Zinc, Zn	5.22	MG	11	47.5%	741

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.