Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 169472

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.003	G			3101
14:0	0.069	G			3222
14:1	0.015	G			1068
15:0	0.011	G			940
16:0	0.72	G			3851
16:1	0.089	G			2956
16:1 c	0.081	G			766
16:1 t	0.007	G			527
17:0	0.038	G			1156
17:1	0.024	G			666
18:0	0.428	G			3472
18:1	1.261	G			3796
18:1 c	1.102	G			1438
18:1 t	0.16	G			793
18:2	0.201	G			4498
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	0.184	G			1457
18:2 t not further defined	0.011	G			794
18:3	0.004	G			5893
18:3 n-3 c,c,c (ALA)	0.004	G			1817
18:4	0	G
20:0	0.001	G			2194
20:1	0.003	G			3372
20:2 n-6 c,c	0.001	G			1342
20:3	0.018	G			284
20:3 n-6	0.018	G			206
20:4	0.051	G			1331
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.003	G			997
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.945	G			135
Alcohol, ethyl	0	G
Arginine	2.186	G			176
Ash	1.26	G			3326
Aspartic acid	3.148	G			109
Betaine	15	MG			349
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	88	MG			935
Choline, total	89	MG	550	16.2%	672
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	0	UG
Cystine	0.327	G			580
Energy	660	kJ			4279
Energy	158	KCAL			4258
Fatty acids, total monounsaturated	1.393	G			3927
Fatty acids, total polyunsaturated	0.292	G			4834
Fatty acids, total saturated	1.278	G			4020
Fatty acids, total trans	0.178	G			1021
Fatty acids, total trans-monoenoic	0.167	G			787
Fatty acids, total trans-polyenoic	0.011	G			988
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	5.314	G			154
Glycine	1.404	G			725
Histidine	1.209	G			96
Hydroxyproline	0.163	G			498
Iron, Fe	3.26	MG	18	18.1%	1114
Isoleucine	1.52	G			156
Leucine	2.804	G			89
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.133	G			55
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.866	G			170
Niacin	8.549	MG	16	53.4%	474
Pantothenic acid	0.514	MG	5	10.3%	2722
Phenylalanine	1.298	G			203
Phosphorus, P	305	MG	1250	24.4%	725
Potassium, K	438	MG	3400	12.9%	808
Proline	1.368	G			446
Protein	29.81	G			335
Retinol	3	UG			2234
Riboflavin	0.347	MG	1.3	26.7%	990
Selenium, Se	31.5	UG	55	57.3%	952
Serine	1.323	G			165
Sodium, Na	76	MG	1500	5.1%	3631
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.089	MG	1.2	7.4%	3233
Threonine	1.532	G			81
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	3.37	G			4501
Tryptophan	0.365	G			170
Tyrosine	1.217	G			97
Valine	1.606	G			193
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.26	UG	2.4	94.2%	1168
Vitamin B-12, added	0	UG
Vitamin B-6	0.869	MG	1.7	51.1%	248
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.3	MG			2660
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.4	UG			2675
Water	65.87	G			3523
Zinc, Zn	4.92	MG	11	44.7%	873

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.