Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 169472
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.003G  3101
14:00.069G  3222
14:10.015G  1068
15:00.011G  940
16:00.72G  3851
16:10.089G  2956
16:1 c0.081G  766
16:1 t0.007G  527
17:00.038G  1156
17:10.024G  666
18:00.428G  3472
18:11.261G  3796
18:1 c1.102G  1438
18:1 t0.16G  793
18:20.201G  4498
18:2 CLAs0.007G  1064
18:2 n-6 c,c0.184G  1457
18:2 t not further defined0.011G  794
18:30.004G  5893
18:3 n-3 c,c,c (ALA)0.004G  1817
18:40G   
20:00.001G  2194
20:10.003G  3372
20:2 n-6 c,c0.001G  1342
20:30.018G  284
20:3 n-60.018G  206
20:40.051G  1331
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0.002G  1111
24:00.003G  997
4:00G   
6:00G   
8:00G   
Alanine1.945G  135
Alcohol, ethyl0G   
Arginine2.186G  176
Ash1.26G  3326
Aspartic acid3.148G  109
Betaine15MG  349
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol88MG  935
Choline, total89MG55016.2%672
Copper, Cu0.066MG0.97.3%4746
Cryptoxanthin, beta0UG   
Cystine0.327G  580
Energy660kJ  4279
Energy158KCAL  4258
Fatty acids, total monounsaturated1.393G  3927
Fatty acids, total polyunsaturated0.292G  4834
Fatty acids, total saturated1.278G  4020
Fatty acids, total trans0.178G  1021
Fatty acids, total trans-monoenoic0.167G  787
Fatty acids, total trans-polyenoic0.011G  988
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid5.314G  154
Glycine1.404G  725
Histidine1.209G  96
Hydroxyproline0.163G  498
Iron, Fe3.26MG1818.1%1114
Isoleucine1.52G  156
Leucine2.804G  89
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.133G  55
Magnesium, Mg17MG4204%4668
Manganese, Mn0.004MG2.30.2%5958
Methionine0.866G  170
Niacin8.549MG1653.4%474
Pantothenic acid0.514MG510.3%2722
Phenylalanine1.298G  203
Phosphorus, P305MG125024.4%725
Potassium, K438MG340012.9%808
Proline1.368G  446
Protein29.81G  335
Retinol3UG  2234
Riboflavin0.347MG1.326.7%990
Selenium, Se31.5UG5557.3%952
Serine1.323G  165
Sodium, Na76MG15005.1%3631
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.089MG1.27.4%3233
Threonine1.532G  81
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)3.37G  4501
Tryptophan0.365G  170
Tyrosine1.217G  97
Valine1.606G  193
Vitamin A, IU10IU  4170
Vitamin A, RAE3UG9000.3%3316
Vitamin B-122.26UG2.494.2%1168
Vitamin B-12, added0UG   
Vitamin B-60.869MG1.751.1%248
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.3MG  2660
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.4UG  2675
Water65.87G  3523
Zinc, Zn4.92MG1144.7%873

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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