Pork, cured, bacon, cooked, baked 167914

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0	G
14:0	0.551	G			726
14:1	0	G
15:0	0	G
15:1	0	G
16:0	9.028	G			161
16:1	1.236	G			151
17:0	0.107	G			458
17:1	0.061	G			339
18:0	4.411	G			202
18:1	17.439	G			266
18:2	4.088	G			674
18:2 n-6 c,c	4.088	G			250
18:3	0.21	G			1185
18:3 n-3 c,c,c (ALA)	0.21	G			392
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.081	G			231
20:1	0.329	G			150
20:2 n-6 c,c	0.199	G			24
20:3	0	G
20:4	0.152	G			220
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.286	G			28
Alcohol, ethyl	0	G
Arginine	2.314	G			120
Ash	7.12	G			122
Aspartic acid	3.362	G			62
Betaine	3.4	MG			1349
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	1.35	G			4948
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	107	MG			442
Choline, total	119.3	MG	550	21.7%	183
Copper, Cu	0.182	MG	0.9	20.2%	1519
Cryptoxanthin, beta	0	UG
Cystine	0.397	G			141
Energy	548	KCAL			308
Energy	2293	kJ			308
Fatty acids, total monounsaturated	19.065	G			260
Fatty acids, total polyunsaturated	4.859	G			663
Fatty acids, total saturated	14.187	G			297
Fatty acids, total trans	0	G
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	5.26	G			164
Glycine	2.508	G			37
Histidine	1.343	G			31
Hydroxyproline	0.628	G			17
Iron, Fe	1.49	MG	18	8.3%	3404
Isoleucine	1.676	G			58
Leucine	2.782	G			94
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.964	G			98
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.795	G			355
Niacin	10.623	MG	16	66.4%	259
Pantothenic acid	1.033	MG	5	20.7%	759
Phenylalanine	1.417	G			89
Phosphorus, P	506	MG	1250	40.5%	212
Potassium, K	539	MG	3400	15.9%	537
Proline	1.96	G			102
Protein	35.73	G			74
Retinol	11	UG			1612
Riboflavin	0.251	MG	1.3	19.3%	1883
Selenium, Se	59	UG	55	107.3%	131
Serine	1.359	G			130
Sodium, Na	2193	MG	1500	146.2%	66
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.348	MG	1.2	29%	1114
Threonine	1.399	G			188
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.07	MG			943
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	43.27	G			335
Tryptophan	0.299	G			664
Tyrosine	1.119	G			223
Valine	1.901	G			58
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	1.16	UG	2.4	48.3%	2043
Vitamin B-12, added	0	UG
Vitamin B-6	0.309	MG	1.7	18.2%	2242
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.32	MG			2577
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.1	UG			3623
Water	12.52	G			6217
Zinc, Zn	3.36	MG	11	30.5%	1611

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.