Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 173060

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.004	G			2958
14:0	0.137	G			2397
14:1	0.021	G			940
16:0	1.132	G			3129
16:1	0.126	G			2575
17:0	0.08	G			649
17:1	0.031	G			586
18:0	0.533	G			3155
18:1	2.274	G			3006
18:1 c	1.993	G			1119
18:1 t	0.281	G			569
18:2	0.153	G			4844
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	0.14	G			1548
18:3	0.005	G			5817
18:3 n-6 c,c,c	0.005	G			473
18:4	0	G
20:0	0	G
20:1	0.008	G			2930
20:2 n-6 c,c	0.001	G			1342
20:4	0.031	G			2134
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0	G
24:0	0.006	G			743
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.007	G			102
Alcohol, ethyl	0	G
Arginine	2.277	G			131
Ash	1.12	G			3927
Aspartic acid	3.273	G			75
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	89	MG			886
Copper, Cu	0.136	MG	0.9	15.1%	2105
Cryptoxanthin, beta	0	UG
Cystine	0.342	G			440
Energy	164	KCAL			4129
Energy	688	kJ			4129
Fatty acids, total monounsaturated	2.461	G			3132
Fatty acids, total polyunsaturated	0.192	G			5356
Fatty acids, total saturated	1.887	G			3398
Fatty acids, total trans	0.281	G			745
Fatty acids, total trans-monoenoic	0.281	G			569
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.493	G			118
Glycine	1.452	G			629
Histidine	1.281	G			51
Hydroxyproline	0.143	G			638
Iron, Fe	3.46	MG	18	19.2%	1002
Isoleucine	1.565	G			119
Leucine	2.917	G			62
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.273	G			36
Magnesium, Mg	26	MG	420	6.2%	2220
Methionine	0.897	G			125
Niacin	4.554	MG	16	28.5%	2300
Phenylalanine	1.338	G			157
Phosphorus, P	236	MG	1250	18.9%	1449
Potassium, K	372	MG	3400	10.9%	1320
Proline	1.437	G			329
Protein	28.37	G			541
Retinol	2	UG			2380
Riboflavin	0.428	MG	1.3	32.9%	655
Selenium, Se	38.5	UG	55	70%	476
Serine	1.38	G			110
Sodium, Na	84	MG	1500	5.6%	3384
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.089	MG	1.2	7.4%	3233
Threonine	1.58	G			61
Total lipid (fat)	5.65	G			3638
Tryptophan	0.37	G			148
Tyrosine	1.267	G			81
Valine	1.651	G			156
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	4.43	UG	2.4	184.6%	350
Vitamin B-12, added	0	UG
Vitamin B-6	0.46	MG	1.7	27.1%	1255
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.6	UG			2149
Water	65.02	G			3657
Zinc, Zn	10.73	MG	11	97.5%	90

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.