Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 167712

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0	G
14:0	0.532	G			757
14:1	0	G
15:0	0	G
15:1	0	G
16:0	8.732	G			171
16:1	1.212	G			159
17:0	0.104	G			483
17:1	0.073	G			280
18:0	4.287	G			214
18:1	16.915	G			273
18:2	4	G			692
18:2 n-6 c,c	4	G			254
18:3	0.2	G			1254
18:3 n-3 c,c,c (ALA)	0.2	G			414
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.078	G			241
20:1	0.32	G			152
20:2 n-6 c,c	0.194	G			26
20:3	0	G
20:4	0.154	G			216
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.37	G			24
Alcohol, ethyl	0	G
Arginine	2.398	G			105
Ash	7.43	G			112
Aspartic acid	3.484	G			52
Betaine	3.5	MG			1340
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	1.43	G			4927
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	110	MG			415
Choline, total	123.2	MG	550	22.4%	149
Copper, Cu	0.164	MG	0.9	18.2%	1676
Cryptoxanthin, beta	0	UG
Cystine	0.412	G			116
Energy	2262	kJ			325
Energy	541	KCAL			321
Fatty acids, total monounsaturated	18.52	G			273
Fatty acids, total polyunsaturated	4.548	G			701
Fatty acids, total saturated	13.739	G			309
Fatty acids, total trans	0	G
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	5.452	G			126
Glycine	2.6	G			36
Histidine	1.392	G			25
Hydroxyproline	0.65	G			14
Iron, Fe	1.44	MG	18	8%	3500
Isoleucine	1.737	G			43
Leucine	2.884	G			67
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.072	G			65
Magnesium, Mg	33	MG	420	7.9%	1567
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.824	G			262
Niacin	11.099	MG	16	69.4%	235
Pantothenic acid	1.171	MG	5	23.4%	588
Phenylalanine	1.469	G			65
Phosphorus, P	533	MG	1250	42.6%	188
Potassium, K	565	MG	3400	16.6%	462
Proline	2.031	G			96
Protein	37.04	G			63
Retinol	11	UG			1612
Riboflavin	0.264	MG	1.3	20.3%	1729
Selenium, Se	62	UG	55	112.7%	122
Serine	1.408	G			97
Sodium, Na	1030	MG	1500	68.7%	337
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.404	MG	1.2	33.7%	920
Threonine	1.45	G			138
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.07	MG			943
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	41.78	G			344
Tryptophan	0.31	G			566
Tyrosine	1.159	G			148
Valine	1.971	G			54
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	1.23	UG	2.4	51.3%	1986
Vitamin B-12, added	0	UG
Vitamin B-6	0.349	MG	1.7	20.5%	1985
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1	UG			428
Vitamin D (D2 + D3), International Units	42	IU			417
Vitamin D3 (cholecalciferol)	1	UG			266
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.1	UG			3623
Water	12.32	G			6225
Zinc, Zn	3.5	MG	11	31.8%	1529

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.