Nutrient | amount | | RDI | % | ranking |
10:0 | 0.003 | G | | | 2593 |
12:0 | 0.004 | G | | | 2958 |
14:0 | 0.116 | G | | | 2601 |
14:1 | 0.018 | G | | | 1002 |
16:0 | 1.085 | G | | | 3206 |
16:1 | 0.144 | G | | | 2433 |
17:0 | 0.054 | G | | | 910 |
17:1 | 0.037 | G | | | 524 |
18:0 | 0.539 | G | | | 3140 |
18:1 | 2.291 | G | | | 2988 |
18:1 c | 2.009 | G | | | 1112 |
18:1 t | 0.282 | G | | | 565 |
18:2 | 0.131 | G | | | 4983 |
18:2 CLAs | 0.013 | G | | | 889 |
18:2 n-6 c,c | 0.118 | G | | | 1595 |
18:3 | 0.009 | G | | | 5467 |
18:3 n-6 c,c,c | 0.009 | G | | | 342 |
18:4 | 0 | G | | | |
20:0 | 0 | G | | | |
20:1 | 0.008 | G | | | 2930 |
20:2 n-6 c,c | 0 | G | | | |
20:4 | 0.026 | G | | | 2373 |
20:5 n-3 (EPA) | 0.001 | G | | | 1421 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.007 | G | | | 1186 |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.008 | G | | | 589 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.995 | G | | | 110 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 2.242 | G | | | 148 |
Ash | 1.31 | G | | | 3146 |
Aspartic acid | 3.229 | G | | | 86 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 79 | MG | | | 1409 |
Copper, Cu | 0.106 | MG | 0.9 | 11.8% | 2885 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.335 | G | | | 507 |
Energy | 171 | KCAL | | | 4016 |
Energy | 714 | kJ | | | 4024 |
Fatty acids, total monounsaturated | 2.498 | G | | | 3099 |
Fatty acids, total polyunsaturated | 0.166 | G | | | 5490 |
Fatty acids, total saturated | 1.803 | G | | | 3494 |
Fatty acids, total trans | 0.282 | G | | | 740 |
Fatty acids, total trans-monoenoic | 0.282 | G | | | 565 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 7 | UG | | | 3771 |
Folate, total | 7 | UG | | | 4034 |
Folic acid | 0 | UG | | | |
Glutamic acid | 5.451 | G | | | 127 |
Glycine | 1.44 | G | | | 651 |
Histidine | 1.241 | G | | | 70 |
Hydroxyproline | 0.154 | G | | | 557 |
Iron, Fe | 2.9 | MG | 18 | 16.1% | 1365 |
Isoleucine | 1.559 | G | | | 126 |
Leucine | 2.876 | G | | | 69 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 3.214 | G | | | 44 |
Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
Methionine | 0.888 | G | | | 139 |
Niacin | 6.176 | MG | 16 | 38.6% | 1270 |
Phenylalanine | 1.332 | G | | | 161 |
Phosphorus, P | 256 | MG | 1250 | 20.5% | 1142 |
Potassium, K | 397 | MG | 3400 | 11.7% | 1071 |
Proline | 1.403 | G | | | 380 |
Protein | 30.58 | G | | | 249 |
Retinol | 2 | UG | | | 2380 |
Riboflavin | 0.204 | MG | 1.3 | 15.7% | 2721 |
Selenium, Se | 33.2 | UG | 55 | 60.4% | 831 |
Serine | 1.357 | G | | | 133 |
Sodium, Na | 59 | MG | 1500 | 3.9% | 4533 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.071 | MG | 1.2 | 5.9% | 3885 |
Threonine | 1.571 | G | | | 66 |
Total lipid (fat) | 5.37 | G | | | 3722 |
Tryptophan | 0.375 | G | | | 126 |
Tyrosine | 1.248 | G | | | 88 |
Valine | 1.648 | G | | | 160 |
Vitamin A, IU | 5 | IU | | | 4658 |
Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
Vitamin B-12 | 3.65 | UG | 2.4 | 152.1% | 461 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.613 | MG | 1.7 | 36.1% | 632 |
Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
Vitamin D (D2 + D3), International Units | 4 | IU | | | 1425 |
Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
Water | 62.92 | G | | | 3983 |
Zinc, Zn | 7.44 | MG | 11 | 67.6% | 305 |