Soybeans, mature seeds, dry roasted 172441
Nutrientamount RDI%ranking
14:00.06G  3334
16:02.295G  1858
16:10.06G  3281
18:00.772G  2559
18:14.716G  1741
18:210.764G  255
18:31.443G  136
Alanine1.865G  191
Arginine3.071G  61
Ash5.28G  243
Aspartic acid4.977G  26
Calcium, Ca140MG130010.8%864
Carbohydrate, by difference28.98G  1806
Cholesterol0MG   
Copper, Cu1.079MG0.9119.9%175
Cystine0.638G  29
Energy449KCAL  705
Energy1880kJ  705
Fatty acids, total monounsaturated4.776G  1939
Fatty acids, total polyunsaturated12.207G  249
Fatty acids, total saturated3.127G  2475
Fatty acids, total trans0G   
Fiber, total dietary8.1G  399
Folate, DFE205UG  308
Folate, total205UG  245
Folic acid0UG   
Glutamic acid7.667G  33
Glycine1.83G  164
Histidine1.068G  313
Iron, Fe3.95MG1821.9%834
Isoleucine1.92G  32
Leucine3.223G  37
Lysine2.634G  301
Magnesium, Mg228MG42054.3%153
Manganese, Mn2.184MG2.395%233
Methionine0.534G  1855
Niacin1.056MG166.6%4632
Pantothenic acid0.473MG59.5%2929
Phenylalanine2.066G  30
Phosphorus, P649MG125051.9%132
Potassium, K1364MG340040.1%109
Proline2.315G  61
Protein43.32G  49
Retinol0UG   
Riboflavin0.755MG1.358.1%310
Selenium, Se19.3UG5535.1%2367
Serine2.294G  27
Sodium, Na2MG15000.1%6996
Thiamin0.427MG1.235.6%834
Threonine1.719G  33
Total lipid (fat)21.62G  1014
Tryptophan0.575G  34
Tyrosine1.497G  37
Valine1.976G  51
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.225MG1.713.2%2845
Vitamin B-9 (Folate, food)205UG40051.3%121
Vitamin C4.6MG905.1%1592
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin K (phylloquinone)37UG  348
Water0.8G  7454
Zinc, Zn4.77MG1143.4%938

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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