Soybeans, mature seeds, dry roasted 172441
Nutrientamount RDI%
14:00.06G  
16:02.295G  
16:10.06G  
18:00.772G  
18:14.716G  
18:210.764G  
18:31.443G  
Alanine1.865G  
Arginine3.071G  
Ash5.28G  
Aspartic acid4.977G  
Calcium, Ca140MG130010.8%
Carbohydrate, by difference28.98G  
Cholesterol0MG  
Copper, Cu1.079MG0.9119.9%
Cystine0.638G  
Energy449KCAL  
Energy1880kJ  
Fatty acids, total monounsaturated4.776G  
Fatty acids, total polyunsaturated12.207G  
Fatty acids, total saturated3.127G  
Fatty acids, total trans0G  
Fiber, total dietary8.1G  
Folate, DFE205UG  
Folate, total205UG  
Folic acid0UG  
Glutamic acid7.667G  
Glycine1.83G  
Histidine1.068G  
Iron, Fe3.95MG1821.9%
Isoleucine1.92G  
Leucine3.223G  
Lysine2.634G  
Magnesium, Mg228MG42054.3%
Manganese, Mn2.184MG2.395%
Methionine0.534G  
Niacin1.056MG166.6%
Pantothenic acid0.473MG59.5%
Phenylalanine2.066G  
Phosphorus, P649MG125051.9%
Potassium, K1364MG340040.1%
Proline2.315G  
Protein43.32G  
Retinol0UG  
Riboflavin0.755MG1.358.1%
Selenium, Se19.3UG5535.1%
Serine2.294G  
Sodium, Na2MG15000.1%
Thiamin0.427MG1.235.6%
Threonine1.719G  
Total lipid (fat)21.62G  
Tryptophan0.575G  
Tyrosine1.497G  
Valine1.976G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-60.225MG1.713.2%
Vitamin B-9 (Folate, food)205UG40051.3%
Vitamin C4.6MG905.1%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin K (phylloquinone)37UG  
Water0.8G  
Zinc, Zn4.77MG1143.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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