Soybeans, mature seeds, dry roasted 172441

Nutrient	amount		RDI	%	ranking
14:0	0.06	G			3334
16:0	2.295	G			1858
16:1	0.06	G			3281
18:0	0.772	G			2559
18:1	4.716	G			1741
18:2	10.764	G			255
18:3	1.443	G			136
Alanine	1.865	G			191
Arginine	3.071	G			61
Ash	5.28	G			243
Aspartic acid	4.977	G			26
Calcium, Ca	140	MG	1300	10.8%	864
Carbohydrate, by difference	28.98	G			1806
Cholesterol	0	MG
Copper, Cu	1.079	MG	0.9	119.9%	175
Cystine	0.638	G			29
Energy	449	KCAL			705
Energy	1880	kJ			705
Fatty acids, total monounsaturated	4.776	G			1939
Fatty acids, total polyunsaturated	12.207	G			249
Fatty acids, total saturated	3.127	G			2475
Fatty acids, total trans	0	G
Fiber, total dietary	8.1	G			399
Folate, DFE	205	UG			308
Folate, total	205	UG			245
Folic acid	0	UG
Glutamic acid	7.667	G			33
Glycine	1.83	G			164
Histidine	1.068	G			313
Iron, Fe	3.95	MG	18	21.9%	834
Isoleucine	1.92	G			32
Leucine	3.223	G			37
Lysine	2.634	G			301
Magnesium, Mg	228	MG	420	54.3%	153
Manganese, Mn	2.184	MG	2.3	95%	233
Methionine	0.534	G			1855
Niacin	1.056	MG	16	6.6%	4632
Pantothenic acid	0.473	MG	5	9.5%	2929
Phenylalanine	2.066	G			30
Phosphorus, P	649	MG	1250	51.9%	132
Potassium, K	1364	MG	3400	40.1%	109
Proline	2.315	G			61
Protein	43.32	G			49
Retinol	0	UG
Riboflavin	0.755	MG	1.3	58.1%	310
Selenium, Se	19.3	UG	55	35.1%	2367
Serine	2.294	G			27
Sodium, Na	2	MG	1500	0.1%	6996
Thiamin	0.427	MG	1.2	35.6%	834
Threonine	1.719	G			33
Total lipid (fat)	21.62	G			1014
Tryptophan	0.575	G			34
Tyrosine	1.497	G			37
Valine	1.976	G			51
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.225	MG	1.7	13.2%	2845
Vitamin B-9 (Folate, food)	205	UG	400	51.3%	121
Vitamin C	4.6	MG	90	5.1%	1592
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin K (phylloquinone)	37	UG			348
Water	0.8	G			7454
Zinc, Zn	4.77	MG	11	43.4%	938

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.