Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 171772

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.003	G			3101
14:0	0.091	G			2907
14:1	0.027	G			810
15:0	0.015	G			823
16:0	0.819	G			3633
16:1	0.127	G			2570
16:1 c	0.115	G			641
16:1 t	0.012	G			383
17:0	0.039	G			1136
17:1	0.031	G			586
18:0	0.435	G			3454
18:1	1.449	G			3642
18:1 c	1.297	G			1364
18:1 t	0.152	G			815
18:2	0.21	G			4442
18:2 CLAs	0.016	G			802
18:2 n-6 c,c	0.176	G			1477
18:2 t not further defined	0.018	G			655
18:3	0.008	G			5583
18:3 n-3 c,c,c (ALA)	0.008	G			1708
18:4	0	G
20:0	0.003	G			1906
20:1	0.01	G			2680
20:2 n-6 c,c	0.002	G			1153
20:3	0.016	G			352
20:3 n-6	0.016	G			274
20:4	0.047	G			1508
20:5 n-3 (EPA)	0.005	G			774
22:1	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.948	G			132
Alcohol, ethyl	0	G
Arginine	2.189	G			174
Ash	1.27	G			3299
Aspartic acid	3.152	G			107
Betaine	14.3	MG			402
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	83.4	MG	550	15.2%	818
Copper, Cu	0.055	MG	0.9	6.1%	5236
Cryptoxanthin, beta	0	UG
Cystine	0.327	G			580
Energy	155	KCAL			4332
Energy	646	kJ			4357
Fatty acids, total monounsaturated	1.644	G			3739
Fatty acids, total polyunsaturated	0.302	G			4779
Fatty acids, total saturated	1.41	G			3876
Fatty acids, total trans	0.182	G			1003
Fatty acids, total trans-monoenoic	0.164	G			792
Fatty acids, total trans-polyenoic	0.018	G			805
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	5.321	G			152
Glycine	1.406	G			719
Histidine	1.211	G			94
Hydroxyproline	0.151	G			567
Iron, Fe	1.88	MG	18	10.4%	2714
Isoleucine	1.522	G			155
Leucine	2.807	G			87
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.137	G			53
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.867	G			169
Niacin	8.727	MG	16	54.5%	438
Pantothenic acid	0.461	MG	5	9.2%	2994
Phenylalanine	1.3	G			196
Phosphorus, P	288	MG	1250	23%	837
Potassium, K	414	MG	3400	12.2%	953
Proline	1.37	G			442
Protein	29.85	G			328
Retinol	2	UG			2380
Riboflavin	0.239	MG	1.3	18.4%	2114
Selenium, Se	29.3	UG	55	53.3%	1147
Serine	1.324	G			164
Sodium, Na	68	MG	1500	4.5%	3984
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.082	MG	1.2	6.8%	3414
Threonine	1.534	G			79
Total lipid (fat)	3.9	G			4237
Tryptophan	0.366	G			164
Tyrosine	1.218	G			96
Valine	1.608	G			189
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.38	UG	2.4	99.2%	1082
Vitamin B-12, added	0	UG
Vitamin B-6	0.836	MG	1.7	49.2%	266
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	65.35	G			3592
Zinc, Zn	4.44	MG	11	40.4%	1078

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.