Nutrient | amount | | RDI | % | ranking |
10:0 | 0.004 | G | | | 2417 |
12:0 | 0.003 | G | | | 3101 |
14:0 | 0.091 | G | | | 2907 |
14:1 | 0.027 | G | | | 810 |
15:0 | 0.015 | G | | | 823 |
16:0 | 0.819 | G | | | 3633 |
16:1 | 0.127 | G | | | 2570 |
16:1 c | 0.115 | G | | | 641 |
16:1 t | 0.012 | G | | | 383 |
17:0 | 0.039 | G | | | 1136 |
17:1 | 0.031 | G | | | 586 |
18:0 | 0.435 | G | | | 3454 |
18:1 | 1.449 | G | | | 3642 |
18:1 c | 1.297 | G | | | 1364 |
18:1 t | 0.152 | G | | | 815 |
18:2 | 0.21 | G | | | 4442 |
18:2 CLAs | 0.016 | G | | | 802 |
18:2 n-6 c,c | 0.176 | G | | | 1477 |
18:2 t not further defined | 0.018 | G | | | 655 |
18:3 | 0.008 | G | | | 5583 |
18:3 n-3 c,c,c (ALA) | 0.008 | G | | | 1708 |
18:4 | 0 | G | | | |
20:0 | 0.003 | G | | | 1906 |
20:1 | 0.01 | G | | | 2680 |
20:2 n-6 c,c | 0.002 | G | | | 1153 |
20:3 | 0.016 | G | | | 352 |
20:3 n-6 | 0.016 | G | | | 274 |
20:4 | 0.047 | G | | | 1508 |
20:5 n-3 (EPA) | 0.005 | G | | | 774 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.013 | G | | | 733 |
22:6 n-3 (DHA) | 0.002 | G | | | 1111 |
24:0 | 0.004 | G | | | 871 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.948 | G | | | 132 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 2.189 | G | | | 174 |
Ash | 1.27 | G | | | 3299 |
Aspartic acid | 3.152 | G | | | 107 |
Betaine | 14.3 | MG | | | 402 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 78 | MG | | | 1466 |
Choline, total | 83.4 | MG | 550 | 15.2% | 818 |
Copper, Cu | 0.055 | MG | 0.9 | 6.1% | 5236 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.327 | G | | | 580 |
Energy | 155 | KCAL | | | 4332 |
Energy | 646 | kJ | | | 4357 |
Fatty acids, total monounsaturated | 1.644 | G | | | 3739 |
Fatty acids, total polyunsaturated | 0.302 | G | | | 4779 |
Fatty acids, total saturated | 1.41 | G | | | 3876 |
Fatty acids, total trans | 0.182 | G | | | 1003 |
Fatty acids, total trans-monoenoic | 0.164 | G | | | 792 |
Fatty acids, total trans-polyenoic | 0.018 | G | | | 805 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 5 | UG | | | 4353 |
Folate, total | 5 | UG | | | 4655 |
Folic acid | 0 | UG | | | |
Glutamic acid | 5.321 | G | | | 152 |
Glycine | 1.406 | G | | | 719 |
Histidine | 1.211 | G | | | 94 |
Hydroxyproline | 0.151 | G | | | 567 |
Iron, Fe | 1.88 | MG | 18 | 10.4% | 2714 |
Isoleucine | 1.522 | G | | | 155 |
Leucine | 2.807 | G | | | 87 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 3.137 | G | | | 53 |
Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
Manganese, Mn | 0.002 | MG | 2.3 | 0.1% | 6084 |
Methionine | 0.867 | G | | | 169 |
Niacin | 8.727 | MG | 16 | 54.5% | 438 |
Pantothenic acid | 0.461 | MG | 5 | 9.2% | 2994 |
Phenylalanine | 1.3 | G | | | 196 |
Phosphorus, P | 288 | MG | 1250 | 23% | 837 |
Potassium, K | 414 | MG | 3400 | 12.2% | 953 |
Proline | 1.37 | G | | | 442 |
Protein | 29.85 | G | | | 328 |
Retinol | 2 | UG | | | 2380 |
Riboflavin | 0.239 | MG | 1.3 | 18.4% | 2114 |
Selenium, Se | 29.3 | UG | 55 | 53.3% | 1147 |
Serine | 1.324 | G | | | 164 |
Sodium, Na | 68 | MG | 1500 | 4.5% | 3984 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.082 | MG | 1.2 | 6.8% | 3414 |
Threonine | 1.534 | G | | | 79 |
Total lipid (fat) | 3.9 | G | | | 4237 |
Tryptophan | 0.366 | G | | | 164 |
Tyrosine | 1.218 | G | | | 96 |
Valine | 1.608 | G | | | 189 |
Vitamin A, IU | 8 | IU | | | 4304 |
Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
Vitamin B-12 | 2.38 | UG | 2.4 | 99.2% | 1082 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.836 | MG | 1.7 | 49.2% | 266 |
Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 1 | IU | | | 1902 |
Vitamin D3 (cholecalciferol) | 0 | UG | | | |
Vitamin E (alpha-tocopherol) | 0.31 | MG | | | 2613 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 1.5 | UG | | | 2422 |
Water | 65.35 | G | | | 3592 |
Zinc, Zn | 4.44 | MG | 11 | 40.4% | 1078 |