Tofu, dried-frozen (koyadofu) 172450

Nutrient	amount		RDI	%	ranking
14:0	0.084	G			3022
16:0	3.22	G			1238
16:1	0.084	G			3007
18:0	1.083	G			1925
18:1	6.617	G			1168
18:2	15.104	G			163
18:3	2.024	G			91
Alanine	1.965	G			121
Arginine	3.19	G			51
Ash	1.38	G			2979
Aspartic acid	5.298	G			19
Calcium, Ca	364	MG	1300	28%	265
Carbohydrate, by difference	10.03	G			3467
Cholesterol	0	MG
Copper, Cu	1.179	MG	0.9	131%	156
Cystine	0.663	G			25
Energy	477	KCAL			572
Energy	1995	kJ			575
Fatty acids, total monounsaturated	6.701	G			1317
Fatty acids, total polyunsaturated	17.128	G			166
Fatty acids, total saturated	4.388	G			1802
Fatty acids, total trans	0	G
Fiber, total dietary	7.2	G			485
Folate, DFE	92	UG			826
Folate, total	92	UG			665
Folic acid	0	UG
Glutamic acid	8.287	G			27
Glycine	1.872	G			139
Histidine	1.394	G			23
Iron, Fe	9.73	MG	18	54.1%	269
Isoleucine	2.376	G			15
Leucine	3.644	G			22
Lysine	3.157	G			47
Magnesium, Mg	59	MG	420	14%	858
Manganese, Mn	3.689	MG	2.3	160.4%	121
Methionine	0.613	G			1337
Niacin	1.189	MG	16	7.4%	4497
Pantothenic acid	0.415	MG	5	8.3%	3242
Phenylalanine	2.334	G			24
Phosphorus, P	483	MG	1250	38.6%	243
Potassium, K	20	MG	3400	0.6%	6921
Proline	2.586	G			44
Protein	52.47	G			32
Retinol	0	UG
Riboflavin	0.317	MG	1.3	24.4%	1178
Selenium, Se	54.3	UG	55	98.7%	153
Serine	2.259	G			30
Sodium, Na	6	MG	1500	0.4%	6470
Thiamin	0.494	MG	1.2	41.2%	691
Threonine	1.956	G			22
Total lipid (fat)	30.34	G			540
Tryptophan	0.747	G			18
Tyrosine	1.604	G			31
Valine	2.418	G			26
Vitamin A, IU	518	IU			1041
Vitamin A, RAE	26	UG	900	2.9%	1700
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.286	MG	1.7	16.8%	2410
Vitamin B-9 (Folate, food)	92	UG	400	23%	350
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	5.78	G			6743
Zinc, Zn	4.9	MG	11	44.5%	877

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.