| Nutrient | amount | | RDI | % |
| 14:0 | 0.084 | G | | |
| 16:0 | 3.22 | G | | |
| 16:1 | 0.084 | G | | |
| 18:0 | 1.083 | G | | |
| 18:1 | 6.617 | G | | |
| 18:2 | 15.104 | G | | |
| 18:3 | 2.024 | G | | |
| Alanine | 1.965 | G | | |
| Arginine | 3.19 | G | | |
| Ash | 1.38 | G | | |
| Aspartic acid | 5.298 | G | | |
| Calcium, Ca | 364 | MG | 1300 | 28% |
| Carbohydrate, by difference | 10.03 | G | | |
| Cholesterol | 0 | MG | | |
| Copper, Cu | 1.179 | MG | 0.9 | 131% |
| Cystine | 0.663 | G | | |
| Energy | 477 | KCAL | | |
| Energy | 1995 | kJ | | |
| Fatty acids, total monounsaturated | 6.701 | G | | |
| Fatty acids, total polyunsaturated | 17.128 | G | | |
| Fatty acids, total saturated | 4.388 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Fiber, total dietary | 7.2 | G | | |
| Folate, DFE | 92 | UG | | |
| Folate, total | 92 | UG | | |
| Folic acid | 0 | UG | | |
| Glutamic acid | 8.287 | G | | |
| Glycine | 1.872 | G | | |
| Histidine | 1.394 | G | | |
| Iron, Fe | 9.73 | MG | 18 | 54.1% |
| Isoleucine | 2.376 | G | | |
| Leucine | 3.644 | G | | |
| Lysine | 3.157 | G | | |
| Magnesium, Mg | 59 | MG | 420 | 14% |
| Manganese, Mn | 3.689 | MG | 2.3 | 160.4% |
| Methionine | 0.613 | G | | |
| Niacin | 1.189 | MG | 16 | 7.4% |
| Pantothenic acid | 0.415 | MG | 5 | 8.3% |
| Phenylalanine | 2.334 | G | | |
| Phosphorus, P | 483 | MG | 1250 | 38.6% |
| Potassium, K | 20 | MG | 3400 | 0.6% |
| Proline | 2.586 | G | | |
| Protein | 52.47 | G | | |
| Retinol | 0 | UG | | |
| Riboflavin | 0.317 | MG | 1.3 | 24.4% |
| Selenium, Se | 54.3 | UG | 55 | 98.7% |
| Serine | 2.259 | G | | |
| Sodium, Na | 6 | MG | 1500 | 0.4% |
| Thiamin | 0.494 | MG | 1.2 | 41.2% |
| Threonine | 1.956 | G | | |
| Total lipid (fat) | 30.34 | G | | |
| Tryptophan | 0.747 | G | | |
| Tyrosine | 1.604 | G | | |
| Valine | 2.418 | G | | |
| Vitamin A, IU | 518 | IU | | |
| Vitamin A, RAE | 26 | UG | 900 | 2.9% |
| Vitamin B-12 | 0 | UG | 2.4 | 0% |
| Vitamin B-6 | 0.286 | MG | 1.7 | 16.8% |
| Vitamin B-9 (Folate, food) | 92 | UG | 400 | 23% |
| Vitamin C | 0.7 | MG | 90 | 0.8% |
| Vitamin D (D2 + D3) | 0 | UG | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | |
| Water | 5.78 | G | | |
| Zinc, Zn | 4.9 | MG | 11 | 44.5% |