Tofu, dried-frozen (koyadofu) 172450
Nutrientamount RDI%
14:00.084G  
16:03.22G  
16:10.084G  
18:01.083G  
18:16.617G  
18:215.104G  
18:32.024G  
Alanine1.965G  
Arginine3.19G  
Ash1.38G  
Aspartic acid5.298G  
Calcium, Ca364MG130028%
Carbohydrate, by difference10.03G  
Cholesterol0MG  
Copper, Cu1.179MG0.9131%
Cystine0.663G  
Energy477KCAL  
Energy1995kJ  
Fatty acids, total monounsaturated6.701G  
Fatty acids, total polyunsaturated17.128G  
Fatty acids, total saturated4.388G  
Fatty acids, total trans0G  
Fiber, total dietary7.2G  
Folate, DFE92UG  
Folate, total92UG  
Folic acid0UG  
Glutamic acid8.287G  
Glycine1.872G  
Histidine1.394G  
Iron, Fe9.73MG1854.1%
Isoleucine2.376G  
Leucine3.644G  
Lysine3.157G  
Magnesium, Mg59MG42014%
Manganese, Mn3.689MG2.3160.4%
Methionine0.613G  
Niacin1.189MG167.4%
Pantothenic acid0.415MG58.3%
Phenylalanine2.334G  
Phosphorus, P483MG125038.6%
Potassium, K20MG34000.6%
Proline2.586G  
Protein52.47G  
Retinol0UG  
Riboflavin0.317MG1.324.4%
Selenium, Se54.3UG5598.7%
Serine2.259G  
Sodium, Na6MG15000.4%
Thiamin0.494MG1.241.2%
Threonine1.956G  
Total lipid (fat)30.34G  
Tryptophan0.747G  
Tyrosine1.604G  
Valine2.418G  
Vitamin A, IU518IU  
Vitamin A, RAE26UG9002.9%
Vitamin B-120UG2.40%
Vitamin B-60.286MG1.716.8%
Vitamin B-9 (Folate, food)92UG40023%
Vitamin C0.7MG900.8%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Water5.78G  
Zinc, Zn4.9MG1144.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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