Nutrient | amount | | RDI | % |
14:0 | 0.084 | G | | |
16:0 | 3.22 | G | | |
16:1 | 0.084 | G | | |
18:0 | 1.083 | G | | |
18:1 | 6.617 | G | | |
18:2 | 15.104 | G | | |
18:3 | 2.024 | G | | |
Alanine | 1.965 | G | | |
Arginine | 3.19 | G | | |
Ash | 1.38 | G | | |
Aspartic acid | 5.298 | G | | |
Calcium, Ca | 364 | MG | 1300 | 28% |
Carbohydrate, by difference | 10.03 | G | | |
Cholesterol | 0 | MG | | |
Copper, Cu | 1.179 | MG | 0.9 | 131% |
Cystine | 0.663 | G | | |
Energy | 477 | KCAL | | |
Energy | 1995 | kJ | | |
Fatty acids, total monounsaturated | 6.701 | G | | |
Fatty acids, total polyunsaturated | 17.128 | G | | |
Fatty acids, total saturated | 4.388 | G | | |
Fatty acids, total trans | 0 | G | | |
Fiber, total dietary | 7.2 | G | | |
Folate, DFE | 92 | UG | | |
Folate, total | 92 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 8.287 | G | | |
Glycine | 1.872 | G | | |
Histidine | 1.394 | G | | |
Iron, Fe | 9.73 | MG | 18 | 54.1% |
Isoleucine | 2.376 | G | | |
Leucine | 3.644 | G | | |
Lysine | 3.157 | G | | |
Magnesium, Mg | 59 | MG | 420 | 14% |
Manganese, Mn | 3.689 | MG | 2.3 | 160.4% |
Methionine | 0.613 | G | | |
Niacin | 1.189 | MG | 16 | 7.4% |
Pantothenic acid | 0.415 | MG | 5 | 8.3% |
Phenylalanine | 2.334 | G | | |
Phosphorus, P | 483 | MG | 1250 | 38.6% |
Potassium, K | 20 | MG | 3400 | 0.6% |
Proline | 2.586 | G | | |
Protein | 52.47 | G | | |
Retinol | 0 | UG | | |
Riboflavin | 0.317 | MG | 1.3 | 24.4% |
Selenium, Se | 54.3 | UG | 55 | 98.7% |
Serine | 2.259 | G | | |
Sodium, Na | 6 | MG | 1500 | 0.4% |
Thiamin | 0.494 | MG | 1.2 | 41.2% |
Threonine | 1.956 | G | | |
Total lipid (fat) | 30.34 | G | | |
Tryptophan | 0.747 | G | | |
Tyrosine | 1.604 | G | | |
Valine | 2.418 | G | | |
Vitamin A, IU | 518 | IU | | |
Vitamin A, RAE | 26 | UG | 900 | 2.9% |
Vitamin B-12 | 0 | UG | 2.4 | 0% |
Vitamin B-6 | 0.286 | MG | 1.7 | 16.8% |
Vitamin B-9 (Folate, food) | 92 | UG | 400 | 23% |
Vitamin C | 0.7 | MG | 90 | 0.8% |
Vitamin D (D2 + D3) | 0 | UG | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | |
Water | 5.78 | G | | |
Zinc, Zn | 4.9 | MG | 11 | 44.5% |