Nutrient | amount | | RDI | % | ranking |
10:0 | 0.011 | G | | | 1694 |
12:0 | 0.007 | G | | | 2535 |
14:0 | 0.236 | G | | | 1674 |
15:0 | 0.037 | G | | | 464 |
16:0 | 1.99 | G | | | 2150 |
16:1 | 0.29 | G | | | 1479 |
16:1 c | 0.264 | G | | | 336 |
16:1 t | 0.026 | G | | | 176 |
17:0 | 0.097 | G | | | 532 |
17:1 | 0.073 | G | | | 280 |
18:0 | 1.026 | G | | | 2009 |
18:1 | 3.489 | G | | | 2269 |
18:1 c | 3.122 | G | | | 795 |
18:1 t | 0.368 | G | | | 470 |
18:2 | 0.386 | G | | | 3593 |
18:2 CLAs | 0.044 | G | | | 344 |
18:2 n-6 c,c | 0.299 | G | | | 1232 |
18:2 t not further defined | 0.043 | G | | | 392 |
18:3 | 0.014 | G | | | 5004 |
18:3 n-3 c,c,c (ALA) | 0.014 | G | | | 1516 |
18:4 | 0 | G | | | |
20:0 | 0.008 | G | | | 1416 |
20:1 | 0.023 | G | | | 1970 |
20:2 n-6 c,c | 0.003 | G | | | 1050 |
20:3 | 0.016 | G | | | 352 |
20:3 n-6 | 0.016 | G | | | 274 |
20:4 | 0.046 | G | | | 1541 |
20:5 n-3 (EPA) | 0.003 | G | | | 985 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.011 | G | | | 847 |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.002 | G | | | 1118 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.927 | G | | | 143 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 2.165 | G | | | 192 |
Ash | 1.15 | G | | | 3781 |
Aspartic acid | 3.118 | G | | | 121 |
Betaine | 12.7 | MG | | | 593 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 91 | MG | | | 810 |
Choline, total | 74.6 | MG | 550 | 13.6% | 1049 |
Copper, Cu | 0.098 | MG | 0.9 | 10.9% | 3214 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.324 | G | | | 611 |
Energy | 202 | KCAL | | | 3427 |
Energy | 845 | kJ | | | 3431 |
Fatty acids, total monounsaturated | 3.875 | G | | | 2340 |
Fatty acids, total polyunsaturated | 0.479 | G | | | 4009 |
Fatty acids, total saturated | 3.413 | G | | | 2310 |
Fatty acids, total trans | 0.437 | G | | | 525 |
Fatty acids, total trans-monoenoic | 0.394 | G | | | 443 |
Fatty acids, total trans-polyenoic | 0.043 | G | | | 472 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 7 | UG | | | 3771 |
Folate, total | 7 | UG | | | 4034 |
Folic acid | 0 | UG | | | |
Glutamic acid | 5.264 | G | | | 163 |
Glycine | 1.391 | G | | | 753 |
Histidine | 1.198 | G | | | 105 |
Hydroxyproline | 0.149 | G | | | 581 |
Iron, Fe | 3.47 | MG | 18 | 19.3% | 997 |
Isoleucine | 1.505 | G | | | 168 |
Leucine | 2.777 | G | | | 98 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 3.103 | G | | | 62 |
Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
Manganese, Mn | 0.009 | MG | 2.3 | 0.4% | 5575 |
Methionine | 0.857 | G | | | 189 |
Niacin | 5.996 | MG | 16 | 37.5% | 1362 |
Pantothenic acid | 0.476 | MG | 5 | 9.5% | 2913 |
Phenylalanine | 1.286 | G | | | 217 |
Phosphorus, P | 275 | MG | 1250 | 22% | 947 |
Potassium, K | 376 | MG | 3400 | 11.1% | 1274 |
Proline | 1.355 | G | | | 473 |
Protein | 29.53 | G | | | 364 |
Retinol | 2 | UG | | | 2380 |
Riboflavin | 0.424 | MG | 1.3 | 32.6% | 672 |
Selenium, Se | 27 | UG | 55 | 49.1% | 1395 |
Serine | 1.31 | G | | | 181 |
Sodium, Na | 61 | MG | 1500 | 4.1% | 4419 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.071 | MG | 1.2 | 5.9% | 3885 |
Threonine | 1.517 | G | | | 91 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Total lipid (fat) | 8.41 | G | | | 2893 |
Tryptophan | 0.362 | G | | | 185 |
Tyrosine | 1.205 | G | | | 109 |
Valine | 1.591 | G | | | 207 |
Vitamin A, IU | 6 | IU | | | 4524 |
Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
Vitamin B-12 | 4.39 | UG | 2.4 | 182.9% | 360 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.736 | MG | 1.7 | 43.3% | 373 |
Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
Vitamin D (D2 + D3), International Units | 3 | IU | | | 1584 |
Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
Vitamin E (alpha-tocopherol) | 0.33 | MG | | | 2533 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
Water | 61.74 | G | | | 4156 |
Zinc, Zn | 4.52 | MG | 11 | 41.1% | 1042 |