Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 168632

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.007	G			2535
14:0	0.236	G			1674
15:0	0.037	G			464
16:0	1.99	G			2150
16:1	0.29	G			1479
16:1 c	0.264	G			336
16:1 t	0.026	G			176
17:0	0.097	G			532
17:1	0.073	G			280
18:0	1.026	G			2009
18:1	3.489	G			2269
18:1 c	3.122	G			795
18:1 t	0.368	G			470
18:2	0.386	G			3593
18:2 CLAs	0.044	G			344
18:2 n-6 c,c	0.299	G			1232
18:2 t not further defined	0.043	G			392
18:3	0.014	G			5004
18:3 n-3 c,c,c (ALA)	0.014	G			1516
18:4	0	G
20:0	0.008	G			1416
20:1	0.023	G			1970
20:2 n-6 c,c	0.003	G			1050
20:3	0.016	G			352
20:3 n-6	0.016	G			274
20:4	0.046	G			1541
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.927	G			143
Alcohol, ethyl	0	G
Arginine	2.165	G			192
Ash	1.15	G			3781
Aspartic acid	3.118	G			121
Betaine	12.7	MG			593
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	91	MG			810
Choline, total	74.6	MG	550	13.6%	1049
Copper, Cu	0.098	MG	0.9	10.9%	3214
Cryptoxanthin, beta	0	UG
Cystine	0.324	G			611
Energy	202	KCAL			3427
Energy	845	kJ			3431
Fatty acids, total monounsaturated	3.875	G			2340
Fatty acids, total polyunsaturated	0.479	G			4009
Fatty acids, total saturated	3.413	G			2310
Fatty acids, total trans	0.437	G			525
Fatty acids, total trans-monoenoic	0.394	G			443
Fatty acids, total trans-polyenoic	0.043	G			472
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.264	G			163
Glycine	1.391	G			753
Histidine	1.198	G			105
Hydroxyproline	0.149	G			581
Iron, Fe	3.47	MG	18	19.3%	997
Isoleucine	1.505	G			168
Leucine	2.777	G			98
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.103	G			62
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.857	G			189
Niacin	5.996	MG	16	37.5%	1362
Pantothenic acid	0.476	MG	5	9.5%	2913
Phenylalanine	1.286	G			217
Phosphorus, P	275	MG	1250	22%	947
Potassium, K	376	MG	3400	11.1%	1274
Proline	1.355	G			473
Protein	29.53	G			364
Retinol	2	UG			2380
Riboflavin	0.424	MG	1.3	32.6%	672
Selenium, Se	27	UG	55	49.1%	1395
Serine	1.31	G			181
Sodium, Na	61	MG	1500	4.1%	4419
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.071	MG	1.2	5.9%	3885
Threonine	1.517	G			91
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	8.41	G			2893
Tryptophan	0.362	G			185
Tyrosine	1.205	G			109
Valine	1.591	G			207
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	4.39	UG	2.4	182.9%	360
Vitamin B-12, added	0	UG
Vitamin B-6	0.736	MG	1.7	43.3%	373
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.33	MG			2533
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.6	UG			2149
Water	61.74	G			4156
Zinc, Zn	4.52	MG	11	41.1%	1042

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.