Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 168632
Nutrientamount RDI%ranking
10:00.011G  1694
12:00.007G  2535
14:00.236G  1674
15:00.037G  464
16:01.99G  2150
16:10.29G  1479
16:1 c0.264G  336
16:1 t0.026G  176
17:00.097G  532
17:10.073G  280
18:01.026G  2009
18:13.489G  2269
18:1 c3.122G  795
18:1 t0.368G  470
18:20.386G  3593
18:2 CLAs0.044G  344
18:2 n-6 c,c0.299G  1232
18:2 t not further defined0.043G  392
18:30.014G  5004
18:3 n-3 c,c,c (ALA)0.014G  1516
18:40G   
20:00.008G  1416
20:10.023G  1970
20:2 n-6 c,c0.003G  1050
20:30.016G  352
20:3 n-60.016G  274
20:40.046G  1541
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0.011G  847
22:6 n-3 (DHA)0G   
24:00.002G  1118
4:00G   
6:00G   
8:00G   
Alanine1.927G  143
Alcohol, ethyl0G   
Arginine2.165G  192
Ash1.15G  3781
Aspartic acid3.118G  121
Betaine12.7MG  593
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol91MG  810
Choline, total74.6MG55013.6%1049
Copper, Cu0.098MG0.910.9%3214
Cryptoxanthin, beta0UG   
Cystine0.324G  611
Energy202KCAL  3427
Energy845kJ  3431
Fatty acids, total monounsaturated3.875G  2340
Fatty acids, total polyunsaturated0.479G  4009
Fatty acids, total saturated3.413G  2310
Fatty acids, total trans0.437G  525
Fatty acids, total trans-monoenoic0.394G  443
Fatty acids, total trans-polyenoic0.043G  472
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid5.264G  163
Glycine1.391G  753
Histidine1.198G  105
Hydroxyproline0.149G  581
Iron, Fe3.47MG1819.3%997
Isoleucine1.505G  168
Leucine2.777G  98
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.103G  62
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.009MG2.30.4%5575
Methionine0.857G  189
Niacin5.996MG1637.5%1362
Pantothenic acid0.476MG59.5%2913
Phenylalanine1.286G  217
Phosphorus, P275MG125022%947
Potassium, K376MG340011.1%1274
Proline1.355G  473
Protein29.53G  364
Retinol2UG  2380
Riboflavin0.424MG1.332.6%672
Selenium, Se27UG5549.1%1395
Serine1.31G  181
Sodium, Na61MG15004.1%4419
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.071MG1.25.9%3885
Threonine1.517G  91
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)8.41G  2893
Tryptophan0.362G  185
Tyrosine1.205G  109
Valine1.591G  207
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-124.39UG2.4182.9%360
Vitamin B-12, added0UG   
Vitamin B-60.736MG1.743.3%373
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.33MG  2533
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)1.6UG  2149
Water61.74G  4156
Zinc, Zn4.52MG1141.1%1042

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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