Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 175289
Nutrientamount RDI%
10:00G  
12:00.01G  
14:00.07G  
16:00.74G  
16:10.14G  
18:00.45G  
18:11.23G  
18:20.32G  
18:30.02G  
20:40.11G  
Alanine2.078G  
Arginine2.055G  
Ash1.89G  
Aspartic acid3.015G  
Calcium, Ca29MG13002.2%
Carbohydrate, by difference0G  
Cholesterol145MG  
Copper, Cu0.153MG0.917%
Cystine0.394G  
Energy188KCAL  
Energy787kJ  
Fatty acids, total monounsaturated1.39G  
Fatty acids, total polyunsaturated0.45G  
Fatty acids, total saturated1.3G  
Fiber, total dietary0G  
Folate, DFE16UG  
Folate, total16UG  
Folic acid0UG  
Glutamic acid5.527G  
Glycine1.796G  
Histidine1.268G  
Iron, Fe1.44MG188%
Isoleucine1.721G  
Leucine2.781G  
Lysine2.879G  
Magnesium, Mg28MG4206.7%
Manganese, Mn0.04MG2.31.7%
Methionine0.815G  
Niacin8.3MG1651.9%
Pantothenic acid1.19MG523.8%
Phenylalanine1.41G  
Phosphorus, P239MG125019.1%
Potassium, K342MG340010.1%
Proline1.459G  
Protein34.94G  
Retinol0UG  
Riboflavin0.4MG1.330.8%
Selenium, Se15.2UG5527.6%
Serine1.31G  
Sodium, Na93MG15006.2%
Thiamin0.07MG1.25.8%
Threonine1.527G  
Total lipid (fat)4.31G  
Tryptophan0.354G  
Tyrosine1.114G  
Valine1.931G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-121.67UG2.469.6%
Vitamin B-60.38MG1.722.4%
Vitamin B-9 (Folate, food)16UG4004%
Vitamin C0MG900%
Vitamin E (alpha-tocopherol)0.45MG  
Water59.29G  
Zinc, Zn6.01MG1154.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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