Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 173048

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.005	G			2800
14:0	0.166	G			2128
14:1	0.026	G			833
16:0	1.376	G			2814
16:1	0.176	G			2191
17:0	0.089	G			591
17:1	0.039	G			501
18:0	0.651	G			2835
18:1	2.771	G			2674
18:1 c	2.414	G			988
18:1 t	0.356	G			483
18:2	0.278	G			4074
18:2 CLAs	0.019	G			708
18:2 n-6 c,c	0.259	G			1302
18:3	0.007	G			5659
18:3 n-6 c,c,c	0.007	G			411
18:4	0	G
20:0	0	G
20:1	0.012	G			2551
20:2 n-6 c,c	0	G
20:4	0.039	G			1852
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.014	G			98
Alcohol, ethyl	0	G
Arginine	2.286	G			127
Ash	1.15	G			3781
Aspartic acid	3.286	G			73
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	0.74	G			5092
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	85	MG			1066
Copper, Cu	0.082	MG	0.9	9.1%	3845
Cryptoxanthin, beta	0	UG
Cystine	0.343	G			432
Energy	179	KCAL			3855
Energy	751	kJ			3855
Fatty acids, total monounsaturated	3.024	G			2773
Fatty acids, total polyunsaturated	0.326	G			4649
Fatty acids, total saturated	2.29	G			3092
Fatty acids, total trans	0.356	G			630
Fatty acids, total trans-monoenoic	0.356	G			489
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.514	G			114
Glycine	1.457	G			624
Histidine	1.286	G			50
Hydroxyproline	0.144	G			628
Iron, Fe	1.85	MG	18	10.3%	2754
Isoleucine	1.571	G			113
Leucine	2.929	G			58
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.286	G			34
Magnesium, Mg	26	MG	420	6.2%	2220
Methionine	0.9	G			124
Niacin	8.324	MG	16	52%	536
Phenylalanine	1.343	G			147
Phosphorus, P	245	MG	1250	19.6%	1307
Potassium, K	396	MG	3400	11.6%	1077
Proline	1.443	G			325
Protein	28.48	G			521
Retinol	2	UG			2380
Riboflavin	0.151	MG	1.3	11.6%	3730
Selenium, Se	33.7	UG	55	61.3%	793
Serine	1.386	G			106
Sodium, Na	64	MG	1500	4.3%	4239
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.081	MG	1.2	6.8%	3441
Threonine	1.586	G			57
Total lipid (fat)	6.95	G			3266
Tryptophan	0.371	G			141
Tyrosine	1.271	G			78
Valine	1.657	G			151
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	4.65	UG	2.4	193.8%	326
Vitamin B-12, added	0	UG
Vitamin B-6	0.629	MG	1.7	37%	580
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.6	UG			2149
Water	62.67	G			4006
Zinc, Zn	5.52	MG	11	50.2%	648

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.