Veal, shoulder, arm, separable lean only, cooked, braised 175283

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.1	G			2785
16:0	0.87	G			3542
16:1	0.17	G			2233
18:0	0.51	G			3203
18:1	1.71	G			3422
18:2	0.37	G			3638
18:3	0.02	G			4543
20:4	0.09	G			579
Alanine	2.125	G			48
Arginine	2.101	G			245
Ash	1.31	G			3146
Aspartic acid	3.082	G			136
Calcium, Ca	30	MG	1300	2.3%	2922
Carbohydrate, by difference	0	G
Cholesterol	155	MG			191
Copper, Cu	0.135	MG	0.9	15%	2120
Cystine	0.403	G			133
Energy	201	KCAL			3446
Energy	841	kJ			3448
Fatty acids, total monounsaturated	1.9	G			3547
Fatty acids, total polyunsaturated	0.48	G			3989
Fatty acids, total saturated	1.49	G			3786
Fiber, total dietary	0	G
Folate, DFE	19	UG			2219
Folate, total	19	UG			2365
Folic acid	0	UG
Glutamic acid	5.651	G			99
Glycine	1.836	G			160
Histidine	1.297	G			45
Iron, Fe	1.41	MG	18	7.8%	3549
Isoleucine	1.76	G			41
Leucine	2.844	G			77
Lysine	2.944	G			109
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.038	MG	2.3	1.7%	3629
Methionine	0.834	G			237
Niacin	10.71	MG	16	66.9%	253
Pantothenic acid	1.39	MG	5	27.8%	375
Phenylalanine	1.442	G			75
Phosphorus, P	276	MG	1250	22.1%	942
Potassium, K	347	MG	3400	10.2%	1720
Proline	1.492	G			272
Protein	35.73	G			74
Retinol	0	UG
Riboflavin	0.33	MG	1.3	25.4%	1087
Selenium, Se	15.3	UG	55	27.8%	2803
Serine	1.339	G			150
Sodium, Na	90	MG	1500	6%	3245
Thiamin	0.06	MG	1.2	5%	4410
Threonine	1.561	G			68
Total lipid (fat)	5.33	G			3730
Tryptophan	0.362	G			185
Tyrosine	1.139	G			185
Valine	1.975	G			52
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.82	UG	2.4	75.8%	1472
Vitamin B-6	0.3	MG	1.7	17.6%	2288
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.47	MG			1973
Water	58.2	G			4613
Zinc, Zn	6.24	MG	11	56.7%	478

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.