Veal, leg (top round), separable lean only, cooked, braised 175270

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.16	G			2185
16:0	1.04	G			3268
16:1	0.2	G			1997
18:0	0.64	G			2861
18:1	1.6	G			3501
18:2	0.3	G			3951
18:3	0.03	G			4026
20:4	0.08	G			710
Alanine	2.183	G			37
Arginine	2.159	G			193
Ash	1.97	G			1896
Aspartic acid	3.167	G			99
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Cholesterol	135	MG			241
Copper, Cu	0.142	MG	0.9	15.8%	1984
Cystine	0.414	G			114
Energy	203	KCAL			3411
Energy	849	kJ			3415
Fatty acids, total monounsaturated	1.84	G			3580
Fatty acids, total polyunsaturated	0.41	G			4259
Fatty acids, total saturated	1.92	G			3369
Fiber, total dietary	0	G
Folate, DFE	18	UG			2285
Folate, total	18	UG			2443
Folic acid	0	UG
Glutamic acid	5.806	G			85
Glycine	1.886	G			128
Histidine	1.332	G			36
Iron, Fe	1.32	MG	18	7.3%	3699
Isoleucine	1.808	G			36
Leucine	2.922	G			59
Lysine	3.025	G			75
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.04	MG	2.3	1.7%	3582
Methionine	0.857	G			189
Niacin	10.72	MG	16	67%	250
Pantothenic acid	1.04	MG	5	20.8%	753
Phenylalanine	1.481	G			61
Phosphorus, P	252	MG	1250	20.2%	1215
Potassium, K	387	MG	3400	11.4%	1158
Proline	1.533	G			234
Protein	36.71	G			64
Retinol	0	UG
Riboflavin	0.36	MG	1.3	27.7%	894
Selenium, Se	15.6	UG	55	28.4%	2774
Serine	1.376	G			117
Sodium, Na	67	MG	1500	4.5%	4041
Thiamin	0.06	MG	1.2	5%	4410
Threonine	1.604	G			51
Total lipid (fat)	5.09	G			3807
Tryptophan	0.372	G			135
Tyrosine	1.17	G			137
Valine	2.029	G			47
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.19	UG	2.4	49.6%	2022
Vitamin B-6	0.37	MG	1.7	21.8%	1829
Vitamin B-9 (Folate, food)	18	UG	400	4.5%	1875
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.5	MG			1874
Water	56.18	G			4818
Zinc, Zn	4.03	MG	11	36.6%	1261

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.