Veal, leg (top round), separable lean only, cooked, braised 175270
Nutrientamount RDI%
10:00G  
12:00.01G  
14:00.16G  
16:01.04G  
16:10.2G  
18:00.64G  
18:11.6G  
18:20.3G  
18:30.03G  
20:40.08G  
Alanine2.183G  
Arginine2.159G  
Ash1.97G  
Aspartic acid3.167G  
Calcium, Ca9MG13000.7%
Carbohydrate, by difference0G  
Cholesterol135MG  
Copper, Cu0.142MG0.915.8%
Cystine0.414G  
Energy849kJ  
Energy203KCAL  
Fatty acids, total monounsaturated1.84G  
Fatty acids, total polyunsaturated0.41G  
Fatty acids, total saturated1.92G  
Fiber, total dietary0G  
Folate, DFE18UG  
Folate, total18UG  
Folic acid0UG  
Glutamic acid5.806G  
Glycine1.886G  
Histidine1.332G  
Iron, Fe1.32MG187.3%
Isoleucine1.808G  
Leucine2.922G  
Lysine3.025G  
Magnesium, Mg30MG4207.1%
Manganese, Mn0.04MG2.31.7%
Methionine0.857G  
Niacin10.72MG1667%
Pantothenic acid1.04MG520.8%
Phenylalanine1.481G  
Phosphorus, P252MG125020.2%
Potassium, K387MG340011.4%
Proline1.533G  
Protein36.71G  
Retinol0UG  
Riboflavin0.36MG1.327.7%
Selenium, Se15.6UG5528.4%
Serine1.376G  
Sodium, Na67MG15004.5%
Thiamin0.06MG1.25%
Threonine1.604G  
Total lipid (fat)5.09G  
Tryptophan0.372G  
Tyrosine1.17G  
Valine2.029G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-121.19UG2.449.6%
Vitamin B-60.37MG1.721.8%
Vitamin B-9 (Folate, food)18UG4004.5%
Vitamin C0MG900%
Vitamin E (alpha-tocopherol)0.5MG  
Water56.18G  
Zinc, Zn4.03MG1136.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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