Nutrient | amount | | RDI | % | ranking |
10:0 | 0.552 | G | | | 122 |
12:0 | 0.546 | G | | | 263 |
14:0 | 2.695 | G | | | 104 |
16:0 | 6.938 | G | | | 317 |
16:1 | 0.653 | G | | | 546 |
18:0 | 2.511 | G | | | 700 |
18:1 | 5.691 | G | | | 1408 |
18:2 | 0.33 | G | | | 3806 |
18:3 | 0.27 | G | | | 930 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.787 | G | | | 39 |
6:0 | 0.472 | G | | | 31 |
8:0 | 0.265 | G | | | 190 |
Alanine | 0.55 | G | | | 2836 |
Arginine | 0.917 | G | | | 2586 |
Ash | 5.77 | G | | | 203 |
Aspartic acid | 1.346 | G | | | 2420 |
Calcium, Ca | 723 | MG | 1300 | 55.6% | 112 |
Carbohydrate, by difference | 4.5 | G | | | 4332 |
Cholesterol | 82 | MG | | | 1245 |
Copper, Cu | 0.03 | MG | 0.9 | 3.3% | 6114 |
Cystine | 0.141 | G | | | 2966 |
Energy | 323 | KCAL | | | 1841 |
Energy | 1352 | kJ | | | 1842 |
Fatty acids, total monounsaturated | 6.801 | G | | | 1297 |
Fatty acids, total polyunsaturated | 0.6 | G | | | 3590 |
Fatty acids, total saturated | 15.487 | G | | | 250 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 6 | UG | | | 4096 |
Folate, total | 6 | UG | | | 4382 |
Folic acid | 0 | UG | | | |
Glutamic acid | 4.549 | G | | | 449 |
Glycine | 0.361 | G | | | 3080 |
Histidine | 0.893 | G | | | 747 |
Iron, Fe | 0.6 | MG | 18 | 3.3% | 5440 |
Isoleucine | 1.013 | G | | | 1434 |
Leucine | 1.938 | G | | | 1154 |
Lysine | 2.175 | G | | | 1034 |
Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
Manganese, Mn | 0.01 | MG | 2.3 | 0.4% | 5411 |
Methionine | 0.567 | G | | | 1636 |
Niacin | 0.104 | MG | 16 | 0.7% | 6503 |
Pantothenic acid | 0.5 | MG | 5 | 10% | 2777 |
Phenylalanine | 1.113 | G | | | 686 |
Phosphorus, P | 526 | MG | 1250 | 42.1% | 196 |
Potassium, K | 284 | MG | 3400 | 8.4% | 2872 |
Proline | 2.23 | G | | | 73 |
Protein | 21.92 | G | | | 1632 |
Retinol | 233 | UG | | | 280 |
Riboflavin | 0.4 | MG | 1.3 | 30.8% | 737 |
Selenium, Se | 16.1 | UG | 55 | 29.3% | 2715 |
Serine | 1.058 | G | | | 823 |
Sodium, Na | 1552 | MG | 1500 | 103.5% | 118 |
Thiamin | 0.014 | MG | 1.2 | 1.2% | 6402 |
Threonine | 0.711 | G | | | 2324 |
Total lipid (fat) | 24.14 | G | | | 847 |
Tryptophan | 0.319 | G | | | 487 |
Tyrosine | 1.199 | G | | | 112 |
Valine | 1.313 | G | | | 865 |
Vitamin A, IU | 856 | IU | | | 810 |
Vitamin A, RAE | 237 | UG | 900 | 26.3% | 436 |
Vitamin B-12 | 2.3 | UG | 2.4 | 95.8% | 1136 |
Vitamin B-6 | 0.035 | MG | 1.7 | 2.1% | 5966 |
Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 43.67 | G | | | 5528 |
Zinc, Zn | 3.55 | MG | 11 | 32.3% | 1500 |