Cheese food, pasteurized process, swiss 171253
Nutrientamount RDI%ranking
10:00.552G  122
12:00.546G  263
14:02.695G  104
16:06.938G  317
16:10.653G  546
18:02.511G  700
18:15.691G  1408
18:20.33G  3806
18:30.27G  930
18:40G   
20:10G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.787G  39
6:00.472G  31
8:00.265G  190
Alanine0.55G  2836
Arginine0.917G  2586
Ash5.77G  203
Aspartic acid1.346G  2420
Calcium, Ca723MG130055.6%112
Carbohydrate, by difference4.5G  4332
Cholesterol82MG  1245
Copper, Cu0.03MG0.93.3%6114
Cystine0.141G  2966
Energy323KCAL  1841
Energy1352kJ  1842
Fatty acids, total monounsaturated6.801G  1297
Fatty acids, total polyunsaturated0.6G  3590
Fatty acids, total saturated15.487G  250
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid4.549G  449
Glycine0.361G  3080
Histidine0.893G  747
Iron, Fe0.6MG183.3%5440
Isoleucine1.013G  1434
Leucine1.938G  1154
Lysine2.175G  1034
Magnesium, Mg28MG4206.7%1942
Manganese, Mn0.01MG2.30.4%5411
Methionine0.567G  1636
Niacin0.104MG160.7%6503
Pantothenic acid0.5MG510%2777
Phenylalanine1.113G  686
Phosphorus, P526MG125042.1%196
Potassium, K284MG34008.4%2872
Proline2.23G  73
Protein21.92G  1632
Retinol233UG  280
Riboflavin0.4MG1.330.8%737
Selenium, Se16.1UG5529.3%2715
Serine1.058G  823
Sodium, Na1552MG1500103.5%118
Thiamin0.014MG1.21.2%6402
Threonine0.711G  2324
Total lipid (fat)24.14G  847
Tryptophan0.319G  487
Tyrosine1.199G  112
Valine1.313G  865
Vitamin A, IU856IU  810
Vitamin A, RAE237UG90026.3%436
Vitamin B-122.3UG2.495.8%1136
Vitamin B-60.035MG1.72.1%5966
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Water43.67G  5528
Zinc, Zn3.55MG1132.3%1500

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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