Nutrient | amount | | RDI | % | ranking |
10:0 | 0.918 | G | | | 56 |
12:0 | 1.211 | G | | | 169 |
14:0 | 3.04 | G | | | 81 |
16:0 | 6.851 | G | | | 324 |
16:1 | 0.889 | G | | | 321 |
18:0 | 2.918 | G | | | 529 |
18:1 | 6.388 | G | | | 1215 |
18:2 | 0.263 | G | | | 4143 |
18:3 | 0.394 | G | | | 600 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.999 | G | | | 23 |
6:0 | 0.64 | G | | | 12 |
8:0 | 0.427 | G | | | 125 |
Alanine | 0.762 | G | | | 2607 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.962 | G | | | 2547 |
Ash | 3.94 | G | | | 460 |
Aspartic acid | 1.743 | G | | | 1970 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 700 | MG | 1300 | 53.8% | 122 |
Carbohydrate, by difference | 2.22 | G | | | 4786 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 10 | UG | | | 1488 |
Cholesterol | 114 | MG | | | 375 |
Choline, total | 15.4 | MG | 550 | 2.8% | 2776 |
Copper, Cu | 0.036 | MG | 0.9 | 4% | 5969 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.254 | G | | | 1519 |
Energy | 1491 | kJ | | | 1492 |
Energy | 356 | KCAL | | | 1492 |
Fatty acids, total monounsaturated | 7.747 | G | | | 1099 |
Fatty acids, total polyunsaturated | 0.657 | G | | | 3426 |
Fatty acids, total saturated | 17.614 | G | | | 203 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 21 | UG | | | 2105 |
Folate, total | 21 | UG | | | 2250 |
Folic acid | 0 | UG | | | |
Glutamic acid | 6.137 | G | | | 69 |
Glycine | 0.485 | G | | | 2814 |
Histidine | 1.032 | G | | | 387 |
Iron, Fe | 0.24 | MG | 18 | 1.3% | 6513 |
Isoleucine | 1.306 | G | | | 558 |
Leucine | 2.564 | G | | | 218 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 2.654 | G | | | 285 |
Magnesium, Mg | 29 | MG | 420 | 6.9% | 1855 |
Manganese, Mn | 0.011 | MG | 2.3 | 0.5% | 5213 |
Methionine | 0.719 | G | | | 732 |
Niacin | 0.063 | MG | 16 | 0.4% | 6708 |
Pantothenic acid | 0.34 | MG | 5 | 6.8% | 3745 |
Phenylalanine | 1.431 | G | | | 82 |
Phosphorus, P | 546 | MG | 1250 | 43.7% | 180 |
Potassium, K | 121 | MG | 3400 | 3.6% | 5725 |
Proline | 3.245 | G | | | 22 |
Protein | 24.94 | G | | | 1110 |
Retinol | 164 | UG | | | 340 |
Riboflavin | 0.334 | MG | 1.3 | 25.7% | 1072 |
Selenium, Se | 14.5 | UG | 55 | 26.4% | 2882 |
Serine | 1.544 | G | | | 67 |
Sodium, Na | 819 | MG | 1500 | 54.6% | 568 |
Sugars, total including NLEA | 2.22 | G | | | 2517 |
Theobromine | 0 | MG | | | |
Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
Threonine | 0.93 | G | | | 1539 |
Total lipid (fat) | 27.44 | G | | | 665 |
Tryptophan | 0.352 | G | | | 229 |
Tyrosine | 1.454 | G | | | 42 |
Valine | 1.806 | G | | | 72 |
Vitamin A, IU | 563 | IU | | | 993 |
Vitamin A, RAE | 165 | UG | 900 | 18.3% | 543 |
Vitamin B-12 | 1.54 | UG | 2.4 | 64.2% | 1725 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.08 | MG | 1.7 | 4.7% | 4689 |
Vitamin B-9 (Folate, food) | 21 | UG | 400 | 5.3% | 1605 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.5 | UG | | | 742 |
Vitamin D (D2 + D3), International Units | 20 | IU | | | 776 |
Vitamin D3 (cholecalciferol) | 0.5 | UG | | | 452 |
Vitamin E (alpha-tocopherol) | 0.24 | MG | | | 3061 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 2.3 | UG | | | 1844 |
Water | 41.46 | G | | | 5611 |
Zinc, Zn | 3.9 | MG | 11 | 35.5% | 1325 |